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761 Workout Posts
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3 rounds of: 10 Pull-ups 15 Push-up (hand release)s 10 Barbell Lunges, 95 lbs -
Sets 2 3 Position Snatches | 115 lbs 2 3 Position Snatches | 115 lbs 2 3 Position Snatches | 115 lbs 2 3 Position Snatches | 115 lbs 2 3 Position Snatches | 115 lbs
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10:00 AMRAP: 10 Chest-to-bar Pull-ups 15 Push-up (hand release)s 10 Barbell Lunges
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Damn Double unders slowed me down again5 rounds of: 30 Double Unders Power Snatch, 75 lbs
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Sets : rest 1:30 3 Back Squats, 75% 1RM | 185 lbs 3 Back Squats, 75% 1RM | 185 lbs 3 Back Squats, 75% 1RM | 185 lbs 3 Back Squats, 75% 1RM | 185 lbs 3 Back Squats, 75% 1RM | 185 lbs 3 Back Squats, 75% 1RM | 185 lbs 3 Back Squats, 75% 1RM | 185 lbs 3 Back Squats, 75% 1RM | 185 lbs 3 Back Squats, 75% 1RM | 185 lbs 3 Back Squats, 75% 1RM | 205 lbs
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75 Burpees
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20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
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power cleans21-15-9 reps of: Clean, 135 lbs Ring Dip
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50 Pull-ups Run, 400 m 21 Thrusters, 95 lbs Run, 800 m 21 Thrusters, 95 lbs Run, 400 m 50 Pull-ups
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50 Burpees
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2 poodAMReps in 18 mins: Row (calories), 3 mins Kettlebell Swing, 53 lbs, 3 mins Double Under, 3 mins Row (calories), 2 mins Kettlebell Swing, 53 lbs, 2 mins Double Under, 2 mins Row (calories), 1 min Kettlebell Swing, 53 lbs, 1 min Double Under
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5x 3:00 AMRAP: 3 Push Press, 75 lbs 6 Push-ups 9 Box Jumps, 24 in Resting 1 min in between each AMRAP.
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5 rounds of: 10 Hang Snatches, 95 lbs 15 Kettlebell Swings, 2 pood 10 Pull Up (Chest To Bar)s
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12:00 AMRAP: 15 Deadlifts, 155 lbs 15 Push Up (Deficit)s 15 Box Jumps, 24 in
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Sets 3 Position Snatch, 2 reps | 115 lbs 3 Position Snatch, 2 reps | 115 lbs 3 Position Snatch, 2 reps | 115 lbs 3 Position Snatch, 2 reps | 115 lbs 3 Position Snatch, 2 reps | 115 lbs
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