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1,153 Workout Posts

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    Aaron Pahk
    Dec 24, 2016
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    1 Clean & Jerk 1 Clean & Jerk 2 Muscle Ups 1 Clean & Jerk 2 Muscle Ups 3 Wall Balls 1 Clean & Jerk 2 Muscle Ups 3 Wall Balls 4 Medicine Ball Cleans 1 Clean & Jerk 2 Muscle Ups 3 Wall Balls 4 Medicine Ball Cleans 5 Push Press 1 Clean & Jerk 2 Muscle Ups 3 Wall Balls 4 Medicine Ball Cleans 5 Push Press 6 Pull-ups 1 Clean & Jerk 2 Muscle Ups 3 Wall Balls 4 Medicine Ball Cleans 5 Push Press 6 Pull-ups 7 Box Jumps, 24 in 1 Clean & Jerk 2 Muscle Ups 3 Wall Balls 4 Medicine Ball Cleans 5 Push Press 6 Pull-ups 7 Box Jumps, 24 in 8 Kettlebell Swings 1 Clean & Jerk 2 Muscle Ups 3 Wall Balls 4 Medicine Ball Cleans 5 Push Press 6 Pull-ups 7 Box Jumps, 24 in 8 Kettlebell Swings 9 Sumo Deadlift High Pulls 1 Clean & Jerk 2 Muscle Ups 3 Wall Balls 4 Medicine Ball Cleans 5 Push Press 6 Pull-ups 7 Box Jumps, 24 in 8 Kettlebell Swings 9 Sumo Deadlift High Pulls 10 Jumping Alternating Lunges 1 Clean & Jerk 2 Muscle Ups 3 Wall Balls 4 Medicine Ball Cleans 5 Push Press 6 Pull-ups 7 Box Jumps, 24 in 8 Kettlebell Swings 9 Sumo Deadlift High Pulls 10 Jumping Alternating Lunges 11 Burpee Broad Jumps 1 Clean & Jerk 2 Muscle Ups 3 Wall Balls 4 Medicine Ball Cleans 5 Push Press 6 Pull-ups 7 Box Jumps, 24 in 8 Kettlebell Swings 9 Sumo Deadlift High Pulls 10 Jumping Alternating Lunges 11 Burpee Broad Jumps 12 Handstand Push Ups
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    Aaron Pahk
    Dec 24, 2016
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    1 Clean & Jerk, 135 lbs 2 Muscle-ups 1 Clean & Jerk, 135 lbs 3 Wall Balls, 20 lbs, 10 ft 2 Muscle-ups 1 Clean & Jerk, 135 lbs 4 Medicine Ball Cleans, 20 lbs 3 Wall Balls, 20 lbs, 10 ft 2 Muscle-ups 1 Clean & Jerk, 135 lbs 5 Push Press, 95 lbs 4 Medicine Ball Cleans, 20 lbs 3 Wall Balls, 20 lbs, 10 ft 2 Muscle-ups 1 Clean & Jerk, 135 lbs 6 Pull-ups 5 Push Press, 95 lbs 4 Medicine Ball Cleans, 20 lbs 3 Wall Balls, 20 lbs, 10 ft 2 Muscle-ups 1 Clean & Jerk, 135 lbs 7 Box Jumps, 24 in 6 Pull-ups 5 Push Press, 95 lbs 4 Medicine Ball Cleans, 20 lbs 3 Wall Balls, 20 lbs, 10 ft 2 Muscle-ups 1 Clean & Jerk, 135 lbs 8 Kettlebell Swings, 53 lbs 7 Box Jumps, 24 in 6 Pull-ups 5 Push Press, 95 lbs 4 Medicine Ball Cleans, 20 lbs 3 Wall Balls, 20 lbs, 10 ft 2 Muscle-ups 1 Clean & Jerk, 135 lbs 9 Kettlebell Sumo Deadlift High-pulls, 53 lbs 8 Kettlebell Swings, 53 lbs 7 Box Jumps, 24 in 6 Pull-ups 5 Push Press, 95 lbs 4 Medicine Ball Cleans, 20 lbs 3 Wall Balls, 20 lbs, 10 ft 2 Muscle-ups 1 Clean & Jerk, 135 lbs 10 Jumping Alternating Lunges 9 Kettlebell Sumo Deadlift High-pulls, 53 lbs 8 Kettlebell Swings, 53 lbs 7 Box Jumps, 24 in 6 Pull-ups 5 Push Press, 95 lbs 4 Medicine Ball Cleans, 20 lbs 3 Wall Balls, 20 lbs, 10 ft 2 Muscle-ups 1 Clean & Jerk, 135 lbs 11 Burpee Broad Jumps 10 Jumping Alternating Lunges 9 Kettlebell Sumo Deadlift High-pulls, 53 lbs 8 Kettlebell Swings, 53 lbs 7 Box Jumps, 24 in 6 Pull-ups 5 Push Press, 95 lbs 4 Medicine Ball Cleans, 20 lbs 3 Wall Balls, 20 lbs, 10 ft 2 Muscle-ups 1 Clean & Jerk, 135 lbs 12 Handstand Push-ups 11 Burpee Broad Jumps 10 Jumping Alternating Lunges 9 Kettlebell Sumo Deadlift High-pulls, 53 lbs 8 Kettlebell Swings, 53 lbs 7 Box Jumps, 24 in 6 Pull-ups 5 Push Press, 95 lbs 4 Medicine Ball Cleans, 20 lbs 3 Wall Balls, 20 lbs, 10 ft 2 Muscle-ups 1 Clean & Jerk, 135 lbs
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    Aaron Pahk
    Dec 23, 2016
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    Did cleans instead because of wrist
    5x 3:00 AMRAP: 3 Power Snatches, 135 lbs 6 Burpees 9 Air Squats Resting 1 min between each AMRAP.
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    Aaron Pahk
    Dec 21, 2016
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    5 rounds of: Row, 500 m 30 Wall Balls, 20 lbs, 10 ft 30 Box Jumps, 24 in
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    Aaron Pahk
    Dec 13, 2016
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    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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    Aaron Pahk
    Oct 28, 2016
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    21-15-9 reps of: Thruster, 95 lbs Pull-up
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    Aaron Pahk
    Jun 29, 2016
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    30 Box Jumps, 30 in 20 Dumbbell Squat Cleans, 70 lbs 10 Strict Handstand Push-ups 30 Kettlebell Swing (American)s, 70 lbs 20 Dumbbell Squat Cleans, 70 lbs 10 Strict Handstand Push-ups 30 Strict Knees-to-elbows 20 Dumbbell Squat Cleans, 70 lbs 10 Strict Handstand Push-ups 30 Row Calories 20 Dumbbell Squat Cleans, 70 lbs 10 Strict Handstand Push-ups
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    Aaron Pahk
    Jun 28, 2016
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    Sets 3 Thrusters | 155 lbs 3 Thrusters | 165 lbs 3 Thrusters | 175 lbs 3 Thrusters | 185 lbs 3 Thrusters | 195 lbs 3 Thrusters | 205 lbs
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    Aaron Pahk
    Jun 27, 2016
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    This wod went way better in my head. Lol
    21-15-9 reps of: Deadlift, 225 lbs Overhead Squat, 135 lbs
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    Aaron Pahk
    Jun 23, 2016
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    Tabata Wall Ball, 20 lbs, 10 ft | 16,10,11,13,11 Tabata Kettlebell Swing (American), 53 lbs | 16,13,15,12,14 Tabata Double Under | 61,50,40,33,47 Tabata Dumbbell Squat Clean Thruster, 90 lbs | 10,7,8,8,7 Tabata Pull-up | 20,20,15,15,19
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    Aaron Pahk
    Jun 22, 2016
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    3x 4:00 AMRAP: 7 Overhead Squats, 135 lbs 12 Toes-to-bars 10 Front Squats, 135 lbs 10 Burpees Resting 3 mins between each AMRAP.
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    Aaron Pahk
    Jun 20, 2016
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    Left groin injury stopped at 275
    Sets 1 Back Squat | 225 lbs 1 Back Squat | 255 lbs 1 Back Squat | 275 lbs 1 Back Squat | lbs 1 Back Squat | lbs
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    Aaron Pahk
    Jun 20, 2016
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    Started with ring push ups
    12:00 AMRAP: 5 L Sit Pull Ups 10 Ring Push-ups 15 Goblet Squats | 53 lbs
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    Aaron Pahk
    Jun 15, 2016
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    Run Sprint, 100 m 15 Toes-to-bars 15 Box Jumps, 24 in 15 Wall Balls, 20 lbs, 10 ft Run Sprint, 200 m 15 Toes-to-bars 15 Box Jumps, 24 in 30 Wall Balls, 20 lbs, 10 ft Run Sprint, 400 m 15 Toes-to-bars 15 Box Jumps, 24 in 50 Wall Balls, 20 lbs, 10 ft Run Sprint, 200 m 15 Toes-to-bars 15 Box Jumps, 24 in 30 Wall Balls, 20 lbs, 10 ft Run Sprint, 100 m 15 Toes-to-bars 15 Box Jumps, 24 in 15 Wall Balls, 20 lbs, 10 ft
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    Aaron Pahk
    Jun 02, 2016
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    50 Double Unders 40 Wall Balls, 20 lbs, 10 ft 30 Box Jumps, 24 in 20 Burpees 10 Handstand Push-ups 5 Rope Climbs 10 Handstand Push-ups 20 Burpees 30 Box Jumps, 24 in 40 Wall Balls, 20 lbs, 10 ft 50 Double Unders
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