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662 Workout Posts
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Did hang clean instead of squat12:00 AMRAP: 5 Deadlifts 5 Hang Power Cleans 5 Push Jerks -
"Death By" : 2 reps + 2 reps / 1 min Dip : 14 rounds + 6 reps
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"Death By" : 1 rep + 1 rep / 1 min Handstand Push Up : 18 rounds + 6 reps
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Sets Clean & Jerk, 5 reps, 65% 1RM | 140 lbs Clean & Jerk, 5 reps, 65% 1RM | 140 lbs Clean & Jerk, 5 reps, 65% 1RM | 140 lbs Clean & Jerk, 5 reps, 65% 1RM | 140 lbs Clean & Jerk, 5 reps, 65% 1RM | 140 lbs
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50 Kettlebell Swings 50 Pull Up (Chest To Bar)s 50 Double Unders
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6 rounds of: 3 Power Clean & Jerks 135 lbs
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6 rounds of: 3 Power Snatches 125 lbs
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10 Handstand Push-ups 20 Deadlifts 225 lbs 30 Back Squats 135 lbs 40 Pull-ups 25 Kettlebell Push Press (One Arm R)s 53 lbs 25 Kettlebell Push Press (One Arm L)s 53 lbs 60 Kettlebell Swing (American)s 53 lbs 70 Push-ups 80 AbMat Sit-ups 90 Air Squats 100 Double Unders
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3-3-3-3-3 @ 140lbs5 rounds of: 3 Snatches 140 lbs
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21-18-15-12 reps of: Kettlebell Swings 53 lbs Sit Up (Abmat)s Double Unders Post total time.21 Kettlebell Swings 53 lbs 21 AbMat Sit-ups 21 Double Unders 18 Kettlebell Swings 53 lbs 18 AbMat Sit-ups 18 Double Unders 15 Kettlebell Swings 53 lbs 15 AbMat Sit-ups 15 Double Unders 12 Kettlebell Swings 53 lbs 12 AbMat Sit-ups 12 Double Unders
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3-3-3-3-3-36 rounds of: 3 Clean & Jerks 155 lbs
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Tried to jerk it but was a little wobbly and did not finish. Next time.5 Cleans 220 lbs
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8 rounds of: 1 Clean & Jerk Complex 155 lbs 1 min
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8 rounds of: 1 Snatch Complex 125 lbs 45 secs
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Clean & Jerks 215 lbs
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