760 Workout Posts

• 
  Aaron Pahk CrossFit Las Vegas

  "Death By" - Dips : 2 reps + 2 reps / 1 min : 14 + (6 Dips) | Rx'd

  "Death By" : 2 reps + 2 reps / 1 min Dip : 14 rounds + 6 reps

  Comment · 0 Comments · Dec 06, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  "Death By" - Handstand Push Ups : 1 rep + 1 rep / 1 min : 18 + (6 Handstand Push Ups) | Rx'd

  "Death By" : 1 rep + 1 rep / 1 min Handstand Push Up : 18 rounds + 6 reps

  Comment · 0 Comments · Dec 06, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  Clean & Jerk 5x5 at 65% 1RM : Completed | Rx'd

  Sets Clean & Jerk, 5 reps, 65% 1RM | 140 lbs Clean & Jerk, 5 reps, 65% 1RM | 140 lbs Clean & Jerk, 5 reps, 65% 1RM | 140 lbs Clean & Jerk, 5 reps, 65% 1RM | 140 lbs Clean & Jerk, 5 reps, 65% 1RM | 140 lbs

  Comment · 0 Comments · Dec 06, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  FT: Kettlebell Swings, Pull Up (Chest To Bar)s and Double Unders : 6 mins 59 secs | Rx'd

  50 Kettlebell Swings 50 Pull Up (Chest To Bar)s 50 Double Unders

  Comment · 0 Comments · Dec 06, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  Description:3 rounds for time of: 400 m Row 4 Deadlifts 275 8 Body Blasters Left Knee issues Post total time.

  CFLV 11/26/2012 : 11 mins 30 secs | Not Rx'd

  500 m Runs 4 Deadlifts 275 lbs 8 Body Blasters 500 m Rows 4 Deadlifts 275 lbs 8 Body Blasters 500 m Rows 4 Deadlifts 275 lbs 8 Body Blasters

  Comment · 0 Comments · Nov 26, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  Power clean and jerk 3-3-3-3-3-3 : 2430 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

  6 rounds of: 3 Power Clean & Jerks 135 lbs

  Comment · 0 Comments · Nov 26, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  Power Snatch 3-3-3-3-3-3 : 2250 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

  6 rounds of: 3 Power Snatches 125 lbs

  Comment · 0 Comments · Nov 26, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  Chipper: Handstand Push Ups, Deadlifts, Back Squats and 8 more : 30 mins 7 secs | Rx'd

  10 Handstand Push-ups 20 Deadlifts 225 lbs 30 Back Squats 135 lbs 40 Pull-ups 25 Kettlebell Push Press (One Arm R)s 53 lbs 25 Kettlebell Push Press (One Arm L)s 53 lbs 60 Kettlebell Swing (American)s 53 lbs 70 Push-ups 80 AbMat Sit-ups 90 Air Squats 100 Double Unders

  Comment · 0 Comments · Nov 21, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  or Time: 3 Deadlifts 275lbs 4 Pull-ups 3 Deadlifts 275 lbs 8 Pull-ups 3 Deadlifts 275 lbs 12 Pull-ups 3 Deadlifts 275 lbs 16 Pull-ups 3 Deadlifts 275lbs 20 Pull-ups Post total time.

  FT: Deadlifts and Pull-ups : 6 mins 44 secs | Not Rx'd

  3 Deadlifts 275 lbs 4 Pull-ups 3 Deadlifts 275 lbs 8 Pull-ups 3 Deadlifts 275 lbs 12 Pull-ups 3 Deadlifts 275 lbs 16 Pull-ups 3 Deadlifts 275 lbs 20 Pull-ups

  Comment · 0 Comments · Nov 05, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  3-3-3-3-3 @ 140lbs

  Snatch 3-3-3-3-3 : 2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd

  5 rounds of: 3 Snatches 140 lbs

  Comment · 0 Comments · Nov 05, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  21-18-15-12 reps of: Kettlebell Swings 53 lbs Sit Up (Abmat)s Double Unders Post total time.

  21-18-15-12: Kettlebell Swings, AbMat Sit-ups and Double Unders : 5 mins 44 secs | Rx'd

  21 Kettlebell Swings 53 lbs 21 AbMat Sit-ups 21 Double Unders 18 Kettlebell Swings 53 lbs 18 AbMat Sit-ups 18 Double Unders 15 Kettlebell Swings 53 lbs 15 AbMat Sit-ups 15 Double Unders 12 Kettlebell Swings 53 lbs 12 AbMat Sit-ups 12 Double Unders

  Comment · 0 Comments · Nov 01, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  3-3-3-3-3-3

  Clean & Jerk 3-3-3-3-3-3 : 2790 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

  6 rounds of: 3 Clean & Jerks 155 lbs

  Comment · 0 Comments · Nov 01, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  Tried to jerk it but was a little wobbly and did not finish. Next time.

  1RM Clean : 1100 lbs | 220 lbs | Rx'd

  5 Cleans 220 lbs

  Comment · 0 Comments · Oct 25, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  Clean & Jerk Complex 1-1-1-1-1-1-1-1 : 1240 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

  8 rounds of: 1 Clean & Jerk Complex 155 lbs 1 min

  Comment · 0 Comments · Oct 25, 2012

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• 
  Aaron Pahk CrossFit Las Vegas

  Every 45 secs for 6 mins: Snatch Complex : 1000 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

  8 rounds of: 1 Snatch Complex 125 lbs 45 secs

  Comment · 0 Comments · Oct 25, 2012

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