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660 Workout Posts
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1 RM @ 215 Made sure that bar was resting on my shoulders.1 Push Press 215 lbs -
For Time: Complete 100 Pull Ups At the top of every minute, perform 3 Front Squats. Continue until you've completed 100 pull ups. maybe i didnt count right seemed to fast100 Pull-ups 3 Front Squats 115 lbs
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30 clean and jerk or time30 Clean & Jerks 135 lbs
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For Time: 21 Wall Balls 20 lbs 42 24 in Box Jumps 100 m Run 15 Wall Balls 20 lbs 30 24 in Box Jumps 200 m Run 9 Wall Balls 20 lbs 18 24 in Box Jumps 400 m Run Post total time. Knee was bothering me so box jumps were slower, but i was happy to do wall balls unbroken.21 Wall Balls 20 lbs 42 24 in Box Jumps 100 m Runs 15 Wall Balls 20 lbs 30 24 in Box Jumps 200 m Runs 9 Wall Balls 20 lbs 18 24 in Box Jumps 400 m Runs
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5-5-5 @1753 rounds of: 5 Push Presses 175 lbs
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On The Top Of The Minute for 10 Minutes Perform: 2 Thrusters (135#/95#) As Many BURPEES within the rest of the minute Post total Burpees10 rounds of: 2 Thrusters 135 lbs Burpees
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Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Did unbroken PR but wanted sub 10. need to work on running technique and endurance Post time. PR but wanted sub 10. need to work on running form and endurance.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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3-3-3-3 @195 Have to get under the bar faster5 rounds of: 3 Power Cleans 195 lbs
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As many rounds as possible in 12 mins of: 7 Power Snatches 75 lbs 14 Double Unders 21 Air Squats Post total rounds.7 rounds of: 7 Power Snatches 75 lbs 14 Double Unders 21 Air Squats plus a partial round of: 7 Power Snatches 75 lbs 0 Double Unders 0 Air Squats
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5-5-5 @2153 rounds of: 5 Front Squats 215 lbs
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On The Minute for 10 Minutes Complete: Did 12min at 155lbs 1 Power Clean 2 Shoulder to Overhead Anyhow 3 Back Squat10 rounds of: 1 Power Clean 155 lbs 2 Shoulder-to-Overheads 155 lbs 3 Back Squats 155 lbs
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Push Press 5-5-5 at 165lbs3 rounds of: 5 Push Presses 165 lbs
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For Time: 20 Box Jumps 10 Handstand Push-ups 18 Box Jumps 8 Handstand Push-ups 16 Box Jumps 6 Handstand Push-ups 14 Box Jumps 4 Handstand Push-ups 12 Box Jumps 2 Handstand Push-ups Post total time. Did handstand on parallettes20 30 in Box Jumps 10 Handstand Push-ups 18 30 in Box Jumps 8 Handstand Push-ups 16 30 in Box Jumps 6 Handstand Push-ups 14 30 in Box Jumps 4 Handstand Push-ups 12 30 in Box Jumps 2 Handstand Push-ups
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Power Clean 3-3-3-3-3 185lbs5 rounds of: 3 Power Cleans 185 lbs
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Death by Thruster 115lbs 1 Thruster the first minute, 2 the 2nd minute, 3 the third minute etc. Carry on until you are unable to complete the set number of thrusters within the minute.1 Thruster 115 lbs 2 Thrusters 115 lbs 3 Thrusters 115 lbs 4 Thrusters 115 lbs 5 Thrusters 115 lbs 6 Thrusters 115 lbs 7 Thrusters 115 lbs 8 Thrusters 115 lbs 6 Thrusters 115 lbs
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