Workout Posts - Viliami Uyema - beyond the whiteboard

Viliami Uyema
CrossFit Las Vegas 1,020 Sessions

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Viliami Uyema CrossFit Las Vegas

3 Position Snatch 5x1 at 75% 1RM : Completed | Rx'd

Sets 1 3 Position Snatch, 75% 1RM | 155 lbs 1 3 Position Snatch, 75% 1RM | 155 lbs 1 3 Position Snatch, 75% 1RM | 155 lbs 1 3 Position Snatch, 75% 1RM | 155 lbs 1 3 Position Snatch, 75% 1RM | 155 lbs

Comment · 0 Comments · Apr 16, 2013
Viliami Uyema CrossFit Las Vegas
Haven't done 10 repetition sets in a while. Back squatting weight for 10 reps that I struggled with 5 repetitions a couple weeks....feeling much stronger now that I'm back to a regular work out schedule.

Back Squat 10-10-10 : 7950 lbs | Rx'd

Sets 10 Back Squats | 225 lbs 10 Back Squats | 275 lbs 10 Back Squats | 295 lbs

Comment · 0 Comments · Apr 12, 2013
Viliami Uyema CrossFit Las Vegas
400m Run times: 1:33 1:29 1:28 1:27

Runs, Handstand Push Ups, Rests : 46 reps | 11, 14, 11, and 10 reps | Rx'd

400 m Runs 1 min 33 secs 11 Handstand Push-ups Rests 2 mins 400 m Runs 1 min 29 secs 14 Handstand Push-ups Rests 2 mins 400 m Runs 1 min 28 secs 11 Handstand Push-ups Rests 2 mins 400 m Runs 1 min 27 secs 10 Handstand Push-ups Rests 2 mins

Comment · 0 Comments · Apr 12, 2013
Viliami Uyema CrossFit Las Vegas
10 second rest in between repetitions. Attempted to squat clean 265#, got under the bar, but couldn't get up from the bottom of my squat :( It would have been a 10# PR if I got it. Next time

Clean Pull 2-2-2 : 1470 lbs | Rx'd

Sets 2 Clean Pulls | 225 lbs 2 Clean Pulls | 245 lbs 2 Clean Pulls | 265 lbs

Comment · 0 Comments · Apr 12, 2013
Viliami Uyema CrossFit Las Vegas
10 second rest in between each repetition. All were done as a squat clean & jerk. Surprisingly, the 240 felt better than the 235.

Clean & Jerk 3-3-3-3-3-3 : 3915 lbs | Rx'd

Sets 3 Clean & Jerks | 185 lbs 3 Clean & Jerks | 205 lbs 3 Clean & Jerks | 215 lbs 3 Clean & Jerks | 225 lbs 3 Clean & Jerks | 235 lbs 3 Clean & Jerks | 240 lbs

Comment · 0 Comments · Apr 12, 2013
Viliami Uyema CrossFit Las Vegas
Felt pretty good, probably could have gone higher in weight, but it called for 90% of 1RM (1RM back squat is 355#, I might have to do a 1RM back squat soon to find out if I'm still stuck at 355#)

Box Squat 1x2 at 90% 1RM : Completed | Rx'd

Sets 2 Box Squats, 90% 1RM | 320 lbs

Comment · 0 Comments · Apr 12, 2013
Viliami Uyema CrossFit Las Vegas
Handstand push ups were done immediately after my kettlebell/pull-up WOD. Shoulders were shot

Handstand Push Ups : 40 Reps for Time : 7 mins 6 secs | Rx'd

40 Handstand Push Ups

Comment · 0 Comments · Apr 10, 2013
Viliami Uyema CrossFit Las Vegas
Gripped sucked on here and hand almost ripped :(

3 RFT: Kettlebell Swings and Pull-ups : 17 mins 8 secs | Not Rx'd

3 rounds of: 50 Kettlebell Swings, 53 lbs 25 Pull-ups

Comment · 0 Comments · Apr 10, 2013
Viliami Uyema CrossFit Las Vegas
Attempted 44#, chin got over, but didn't get chest to bar

Weighted Chest-to-bar Pull-up : 1 Rep Max : 40 lbs | Rx'd

Sets 1 Weighted Chest-to-bar Pull-up | 40 lbs

Comment · 0 Comments · Apr 10, 2013
Viliami Uyema CrossFit Las Vegas
Handstand walk done without falling, double unders done unbroken, & pistols with no mess ups. Happy with this!

Handstand Walks, Double Unders, Pistols : Completed | Rx'd

3 rounds of: 15 m Handstand Walks 50 Double Unders 8 Pistols

Comment · 0 Comments · Apr 10, 2013
Viliami Uyema CrossFit Las Vegas
Last round I got the 215# Hang Power Cleans, Front Squats, but failed at push jerking that weight. Bar was slipping down my chest and lost grip :(

Lifting: Hang Power Cleans, Front Squats and Push Jerks : 7950 lbs | Rx'd

Sets 3 Hang Power Cleans | 155 lbs 3 Hang Power Cleans | 185 lbs 3 Hang Power Cleans | 195 lbs 3 Hang Power Cleans | 205 lbs 3 Hang Power Cleans | 215 lbs 3 Front Squats | 155 lbs 3 Front Squats | 185 lbs 3 Front Squats | 195 lbs 3 Front Squats | 205 lbs 3 Front Squats | 215 lbs 3 Push Jerks | 155 lbs 3 Push Jerks | 185 lbs 3 Push Jerks | 195 lbs 3 Push Jerks | 205 lbs 0 Push Jerks | 215 lbs

Comment · 0 Comments · Apr 09, 2013
Viliami Uyema CrossFit Las Vegas

Front Squat : 5 @ 70%, 4 @ 75%, 3 @ 80%, 3 @ 85%, 3 @ 85%, 3 @ 85%, rest 2 mins : Completed | Rx'd

Sets : rest 2 mins 5 Front Squats, 70% 1RM | 210 lbs 4 Front Squats, 75% 1RM | 225 lbs 3 Front Squats, 80% 1RM | 240 lbs 3 Front Squats, 85% 1RM | 255 lbs 3 Front Squats, 85% 1RM | 255 lbs 3 Front Squats, 85% 1RM | 255 lbs

Comment · 0 Comments · Apr 09, 2013
Viliami Uyema CrossFit Las Vegas
Holy chest & triceps!

Muscle Ups, Rests, Ring Dips, Push-ups : 78 reps | 10/27/41 | Rx'd

10 Muscle-ups 1 min Rests 1 min 27 Ring Dips 2 mins Rests 1 min 41 Push-ups 3 mins

Comment · 0 Comments · Apr 09, 2013
Viliami Uyema CrossFit Las Vegas
Lifted a little more than the called for percentage

Front Squat : 6 @ 60%, 6 @ 65%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70% : Completed | Rx'd

Sets 6 Front Squats, 60% 1RM | 185 lbs 6 Front Squats, 65% 1RM | 195 lbs 2 Front Squats, 70% 1RM | 215 lbs 2 Front Squats, 70% 1RM | 215 lbs 2 Front Squats, 70% 1RM | 215 lbs 2 Front Squats, 70% 1RM | 215 lbs 2 Front Squats, 70% 1RM | 215 lbs 2 Front Squats, 70% 1RM | 215 lbs

Comment · 0 Comments · Apr 09, 2013
Viliami Uyema CrossFit Las Vegas
Happy to power snatch 195 which is 2.5# away from my squat snatch.

Power Snatch + Snatch 1-1-1-1-1-1 : 1102.5 lbs | Rx'd

Sets 1 Power Snatch + Snatch | 165 lbs 1 Power Snatch + Snatch | 175 lbs 1 Power Snatch + Snatch | 185 lbs 1 Power Snatch + Snatch | 190 lbs 1 Power Snatch + Snatch | 192.5 lbs 1 Power Snatch + Snatch | 195 lbs

Comment · 0 Comments · Apr 09, 2013
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