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987 Workout Posts
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9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs -
50 Double Unders 50 Burpees 50 Wall Balls, 20 lbs 50 Back Extensions 50 Push Press, 45 lbs 50 Knees To Elbows 50 Walking Lunges 50 Kettlebell Swings, 35 lbs 50 Pull Up (Jumping)s 50 Box Jumps, 24 in
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15 Thrusters, 135 lbs Run, 200 m 20 Thrusters, 95 lbs Run, 400 m 30 Thrusters, 65 lbs Run, 800 m
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75 Handstand Push Ups
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Gotta work on hook grip and damn hands ripped!Sets 3 Deadlifts | 335 lbs 3 Deadlifts | 345 lbs 3 Deadlifts | 355 lbs 3 Deadlifts | 335 lbs 3 Deadlifts | 345 lbs
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Hand ripped on my 8th round :(10 rounds of: 11 Chest-to-bar Pull-ups 22 Front Squats, 75 lbs
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3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
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PR'd by 4 minutes and 9 seconds30 Handstand Push Ups 40 Pull-ups 50 Kettlebell Swings, 1.5 pood 60 Sit-up (standard)s 70 Burpees
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Tore my wrist really badly.....gotta remember to tape my wrist next time. LoL!20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
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3 rounds of: 15 Kettlebell Snatch (one arm - R)s, 53 lbs 15 Kettlebell Snatch (one arm - L)s, 53 lbs 25 Wall Balls, 20 lbs
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Scaled up to 95# and 30" box jumps5x 3:00 AMRAP: 3 Push Press, 75 lbs 6 Push-ups 9 Box Jumps, 24 in Resting 1 min in between each AMRAP.
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Hands were ripped from pull ups on Tuesday, impeded me from repping out the muscle ups like I wanted to do so :-(12:00 AMRAP: 5 Muscle Ups 10 Toes Through Rings 15 Wall Balls, 20 lbs
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Sets Back Squat, 5 reps, 80% 1RM | 285 lbs Back Squat, 5 reps, 80% 1RM | 285 lbs Back Squat, 5 reps, 80% 1RM | 285 lbs Back Squat, 5 reps, 80% 1RM | 285 lbs Back Squat, 5 reps, 80% 1RM | 285 lbs
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9 Overhead Squats, 135 lbs 27 Pull-ups 7 Overhead Squats, 135 lbs 21 Pull-ups 5 Overhead Squats, 135 lbs 15 Pull-ups
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Sets Push Press, 2 reps, 80% 1RM | 175 lbs Push Press, 2 reps, 80% 1RM | 175 lbs Push Press, 2 reps, 80% 1RM | 175 lbs Push Press, 2 reps, 80% 1RM | 175 lbs Push Press, 2 reps, 80% 1RM | 175 lbs
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