Workout Posts - Viliami Uyema - beyond the whiteboard

Viliami Uyema
CrossFit Las Vegas 1,020 Sessions

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Viliami Uyema CrossFit Las Vegas

Push Press : 1 Rep Max : 225 lbs | Rx'd 10 lbs

Sets 1 Push Press | 225 lbs

Comment · 0 Comments · Mar 18, 2013
Viliami Uyema CrossFit Las Vegas

Back Squat : 7 Rep Max : 2135 lbs | Rx'd

Sets 7 Back Squats | 305 lbs

Comment · 0 Comments · Mar 18, 2013
Viliami Uyema CrossFit Las Vegas

CrossFit Games Open 13.2 : 9 rounds + 5 Shoulder-to-Overheads + 4 Deadlifts | Rx'd

10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in

Comment · 0 Comments · Mar 18, 2013
Viliami Uyema CrossFit Las Vegas

Back Squat 3-3-3-3-3 : 4335 lbs | Rx'd -540 lbs

Sets 3 Back Squats | 255 lbs 3 Back Squats | 275 lbs 3 Back Squats | 295 lbs 3 Back Squats | 305 lbs 3 Back Squats | 315 lbs

Comment · 0 Comments · Mar 13, 2013
Viliami Uyema CrossFit Las Vegas

2 RFT: 400 m, Handstand Walks, 400 m and Pistols : 13 mins 13 secs | Rx'd

2 rounds of: Run, 400 m Handstand Walk, 15 m Run, 400 m 30 Pistols

Comment · 0 Comments · Mar 13, 2013
Viliami Uyema CrossFit Las Vegas

Overhead Squat 3-3-3-3-3 : 3285 lbs | Rx'd

Sets 3 Overhead Squats | 185 lbs 3 Overhead Squats | 205 lbs 3 Overhead Squats | 225 lbs 3 Overhead Squats | 235 lbs 3 Overhead Squats | 245 lbs

Comment · 0 Comments · Mar 13, 2013
Viliami Uyema CrossFit Las Vegas
Last set of snatches done at 15:00

CrossFit Games Open 13.1 : 150 reps | Rx'd

AMReps in 17 mins: Burpee | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps Snatch, 135 lbs, 15 mins | 30 reps 20 Burpees | 20 reps 30 Snatches, 165 lbs | 0 reps 10 Burpees | 0 reps Snatch, 210 lbs | 0 reps

Comment · 0 Comments · Mar 11, 2013
Viliami Uyema CrossFit Las Vegas
This WOD sucked big time!

Zeus : 36 mins 24 secs | Rx'd

3 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats

Comment · 0 Comments · Feb 26, 2013
Viliami Uyema CrossFit Las Vegas
Disappointed in myself. First workout after having the flu. Need to improve on holding onto the barbell after repetitions

Isabel : 5 mins 15 secs | Rx'd

30 Snatches, 135 lbs

Comment · 0 Comments · Feb 25, 2013
Viliami Uyema CrossFit Las Vegas

Row 1 km TT : 3 mins 36 secs | Rx'd

Intervals Row, 1 km | 3:36

Comment · 0 Comments · Feb 11, 2013
Viliami Uyema CrossFit Las Vegas
1k row took me 3:36 to finish. I got the stupid CrossFit cough

Jackie : 7 mins 59 secs | Rx'd 43 secs

Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

Comment · 0 Comments · Feb 11, 2013
Viliami Uyema CrossFit Las Vegas
Failed at 250# :-(

Hang Squat Clean 2-2-2-2-2-2-2 : 2850 lbs | Rx'd

Sets Hang Squat Clean, 2 reps | 155 lbs Hang Squat Clean, 2 reps | 175 lbs Hang Squat Clean, 2 reps | 185 lbs Hang Squat Clean, 2 reps | 205 lbs Hang Squat Clean, 2 reps | 225 lbs Hang Squat Clean, 2 reps | 235 lbs Hang Squat Clean, 2 reps | 245 lbs

Comment · 0 Comments · Feb 10, 2013
Viliami Uyema CrossFit Las Vegas
8-7.....and the gay takes the lead from the straight guy! LoL!

2 RFT: Double Unders, Shoulder-to-Overheads and Toes To Bars : 12 mins 23 secs | Rx'd

2 rounds of: 100 Double Unders 50 Shoulder-to-Overheads, 95 lbs 25 Toes To Bars

Comment · 0 Comments · Feb 09, 2013
Viliami Uyema CrossFit Las Vegas

AMRAP 7 mins: Deadlifts, Sprints, Pistols and 2 more : 2 rounds + 7 Deadlifts + 20 m + 11 Pistols + 20 m | Rx'd

7:00 AMRAP: 7 Deadlifts, 315 lbs Sprint, 20 m 14 Pistols 21 Double Unders Sprint, 20 m

Comment · 0 Comments · Feb 07, 2013
Viliami Uyema CrossFit Las Vegas
My legs being sore from previous WODs didn't help my runs so much :( 7-8 Boo, Mikey!!

Run : 3x 800 m, rest 2 mins : 9 mins 23 secs | Rx'd

Interval : rest 2 mins Run, 800 m | 2:45 Run, 800 m | 3:17 Run, 800 m | 3:21

Comment · 0 Comments · Feb 07, 2013
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