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580 Workout Posts
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Did this wod with Carmen :)80 Deadlifts 165 lbs 90 Pull-ups 100 Box Jump (24 In.)s 1200 m Runs -
4 rounds of: 6 Thrusters 75 lbs 12 Toes-to-bars 6 Thrusters 75 lbs
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3 rounds of: 5 Deadlifts 205 lbs
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For Time: 40 Pull-ups 80 Box Jumps (24/20) 160 Double Unders ... break it up any way you want just get it done!!! Used a red band for pullups, didn't want to tear my hands and only counted true double unders even though I wanted to count attempts :(40 Pull-ups 80 Box Jumps 160 Double Unders
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2 Muscle Snatches 35 lbs 2 Muscle Snatches 55 lbs 2 Muscle Snatches 55 lbs 2 Muscle Snatches 60 lbs 2 Muscle Snatches 65 lbs 2 Muscle Snatches 65 lbs 2 Muscle Snatches 75 lbs 2 Muscle Snatches 75 lbs
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7 rounds for time of: 3 Shoulder Presses 6 Barbell Lunges 50 m Run Post total time. Strict Press and Barbell Lunges done at 70lbs7 rounds of: 3 Shoulder Presses 70 lbs 6 Barbell Lunges 70 lbs 50 m Runs
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3 rounds of: 5 Back Squats 155 lbs
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Three rounds of: Burpees 55/75 pound Power snatch Box jump, 24" box 55/75 pound Thruster Chest to bar Pull-ups "Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep. Did everything rx'd except for chest to bar, did them with two red bands.3 rounds of: Burpees Power Snatches 55 lbs Box Jump (24 In.)s Thrusters 55 lbs Chest-to-bar Pull-ups
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Couldn't get toes all the way to the bar with out kipping, last round was the best for T2B...almost got them all the way up. Squat snatch at 65#, still babying my hip a little. Did 800m run for first round and 400m run for rounds 2 and 3...had to finish wod by 12 noon.6 Strict Toes To Bars 800 m Runs 9 Squat Snatches 65 lbs 10 Burpee Box Jumps 6 Strict Toes To Bars 400 m Runs 9 Squat Snatches 65 lbs 10 Burpee Box Jumps 6 Strict Toes To Bars 400 m Runs 9 Squat Snatches 65 lbs 10 Burpee Box Jumps
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Did this wod with Carmen at 85#...44 reps of ground to overhead each. Did the first 20 reps with clean and jerks and the last 24 reps with power snatch.88 Ground To Overheads 85 lbs
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5 rounds of: 3 Push Jerks 105 lbs
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5 Rounds for time 30 Double Unders 20 Air Squats 10 Push Press Push Press done at 85# and Double Unders done RX'd. Double Unders took me forever as usual, but strung 15 together on first round. Hip still bothering me so air squats were really slow.5 rounds of: 30 Double Unders 20 Air Squats 10 Push Presses 85 lbs
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Deadlift 5-5-5 @195#3 rounds of: 5 Deadlifts 195 lbs
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45#,55#,65#,65#,65#,65#2 Pressing Snatch Balances 45 lbs 2 Pressing Snatch Balances 55 lbs 2 Pressing Snatch Balances 65 lbs 2 Pressing Snatch Balances 65 lbs 2 Pressing Snatch Balances 65 lbs 2 Pressing Snatch Balances 65 lbs
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hand stand pushups done with 2 1/2 abmats, ring dips done with red band, push ups done on toes21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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