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614 Workout Posts
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Allergies made this wod extremely brutal, want to try again when I'm well....12:00 AMRAP: 3 Squat Cleans, 95 lbs 6 Push-ups 9 Wall Balls -
Based off of 185# 1RM front squat (110lbs-130 lbs)Sets 3 Front Squats, 60% 1RM | 110 lbs 3 Front Squats, 65% 1RM | 120 lbs 3 Front Squats, 70% 1RM | 130 lbs 3 Front Squats, 70% 1RM | 130 lbs 3 Front Squats, 70% 1RM | 130 lbs 3 Front Squats, 70% 1RM | 130 lbs 3 Front Squats, 70% 1RM | 130 lbs 3 Front Squats, 70% 1RM | 130 lbs
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Sets 1 Clean & Jerk | 132 lbs
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15-12-9-6-3 hang clean (95#) and wall balls (14#)15 Hang Power Cleans, 95 lbs 15 Wall Balls, 14 lbs 12 Hang Power Cleans, 95 lbs 12 Wall Balls, 14 lbs 9 Hang Power Cleans, 95 lbs 9 Wall Balls, 14 lbs 3 Hang Power Cleans, 95 lbs 3 Wall Balls, 14 lbs 6 Hang Cleans, 95 lbs 6 Wall Balls, 14 lbs
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Did push jerks @ 105lbs instead of bodyweight4 rounds of: 5 Split Jerks, 105 lbs 15 Toes To Bars Run, 400 m
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Sets 2 Back Squats, 60% 1RM | 125 lbs 2 Back Squats, 65% 1RM | 135 lbs 4 Back Squats, 70% 1RM | 155 lbs 4 Back Squats, 70% 1RM | 155 lbs 4 Back Squats, 70% 1RM | 155 lbs 4 Back Squats, 70% 1RM | 155 lbs 4 Back Squats, 70% 1RM | 155 lbs 4 Back Squats, 70% 1RM | 155 lbs
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The last set of 3 at 147.5# was brutalSets 2 Front Squats, 70% 1RM | 130 lbs 2 Front Squats, 75% 1RM | 137.5 lbs 3 Front Squats, 80% 1RM | 147.5 lbs 3 Front Squats, 80% 1RM | 147.5 lbs 3 Front Squats, 80% 1RM | 147.5 lbs 3 Front Squats, 80% 1RM | 147.5 lbs 3 Front Squats, 80% 1RM | 147.5 lbs 3 Front Squats, 80% 1RM | 147.5 lbs
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95# power clean, HSPU with 2 abmats....man I hate double unders :(15 Power Cleans, 95 lbs 50 Double Unders 15 Handstand Push Ups 10 Power Cleans, 95 lbs 50 Double Unders 10 Handstand Push Ups 5 Power Cleans, 95 lbs 50 Double Unders 5 Handstand Push Ups
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Sets 6 Front Squats, 60% 1RM | 105 lbs 6 Front Squats, 65% 1RM | 118 lbs 2 Front Squats, 70% 1RM | 125 lbs 2 Front Squats, 70% 1RM | 125 lbs 2 Front Squats, 70% 1RM | 125 lbs 2 Front Squats, 70% 1RM | 125 lbs 2 Front Squats, 70% 1RM | 125 lbs 2 Front Squats, 70% 1RM | 125 lbs
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21-15-9 reps of: Row (calories) Thruster, 45 lbs Sumo Deadlift High Pull, 45 lbs Burpee Medicine Ball Clean, 14 lbs Wall Ball, 14 lbs
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First day ever getting chest to bar pull ups and I got 15!!! Stronger than I was last year!!!!AMReps in 4 mins: 15 Thrusters, 65 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 15 Thrusters, 65 lbs | 8 reps 15 Chest-to-bar Pull-ups | reps
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RX'd plus.. Lol 44lb kettle bellTabata Kettlebell Swing, 35 lbs Tabata Burpee
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AMReps in 7 mins: 3 Clean & Jerks, 95 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 95 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 95 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 95 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 95 lbs | 5 reps 15 Toes To Bars | reps 18 Clean & Jerks, 95 lbs | reps 18 Toes To Bars | reps
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Boom!!!! Finally got past that 100 lb mark :D Chalk makes you stronger!!!!Sets 2 Snatches | 75 lbs 2 Snatches | 85 lbs 2 Snatches | 90 lbs 1 Snatch | 95 lbs 1 Snatch | 100 lbs 1 Snatch | 105 lbs
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Done during Games Open 13.3150 Wall Balls, 14 lbs
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