Workout Posts - Michelle Saberton - beyond the whiteboard

Michelle Saberton
CrossFit Las Vegas 614 Sessions

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Michelle Saberton CrossFit Las Vegas
Allergies made this wod extremely brutal, want to try again when I'm well....

AMRAP 12 mins: Squat Cleans, Push-ups and Wall Balls : 7 rounds + 3 Squat Cleans + 6 Push-ups + 6 Wall Balls | Rx'd

12:00 AMRAP: 3 Squat Cleans, 95 lbs 6 Push-ups 9 Wall Balls

Comment · 0 Comments · Apr 22, 2013
Michelle Saberton CrossFit Las Vegas
Based off of 185# 1RM front squat (110lbs-130 lbs)

Front Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 70%, 3 @ 70%, 3 @ 70%, 3 @ 70%, 3 @ 70% : Completed | Rx'd

Sets 3 Front Squats, 60% 1RM | 110 lbs 3 Front Squats, 65% 1RM | 120 lbs 3 Front Squats, 70% 1RM | 130 lbs 3 Front Squats, 70% 1RM | 130 lbs 3 Front Squats, 70% 1RM | 130 lbs 3 Front Squats, 70% 1RM | 130 lbs 3 Front Squats, 70% 1RM | 130 lbs 3 Front Squats, 70% 1RM | 130 lbs

Comment · 0 Comments · Apr 22, 2013
Michelle Saberton CrossFit Las Vegas

Clean & Jerk : 1 Rep Max : 132 lbs | Rx'd 7 lbs

Sets 1 Clean & Jerk | 132 lbs

Comment · 0 Comments · Apr 19, 2013
Michelle Saberton CrossFit Las Vegas
15-12-9-6-3 hang clean (95#) and wall balls (14#)

FT: Hang Power Cleans, Wall Balls, Hang Power Cleans and 5 more : 7 mins 5 secs | Rx'd

15 Hang Power Cleans, 95 lbs 15 Wall Balls, 14 lbs 12 Hang Power Cleans, 95 lbs 12 Wall Balls, 14 lbs 9 Hang Power Cleans, 95 lbs 9 Wall Balls, 14 lbs 3 Hang Power Cleans, 95 lbs 3 Wall Balls, 14 lbs 6 Hang Cleans, 95 lbs 6 Wall Balls, 14 lbs

Comment · 0 Comments · Apr 19, 2013
Michelle Saberton CrossFit Las Vegas
Did push jerks @ 105lbs instead of bodyweight

4 RFT: Split Jerks, Toes To Bars and 400 m : 19 mins 18 secs | Not Rx'd

4 rounds of: 5 Split Jerks, 105 lbs 15 Toes To Bars Run, 400 m

Comment · 0 Comments · Apr 12, 2013
Michelle Saberton CrossFit Las Vegas

Back Squat : 2 @ 60%, 2 @ 65%, 4 @ 70%, 4 @ 70%, 4 @ 70%, 4 @ 70%, 4 @ 70%, 4 @ 70% : Completed | Rx'd

Sets 2 Back Squats, 60% 1RM | 125 lbs 2 Back Squats, 65% 1RM | 135 lbs 4 Back Squats, 70% 1RM | 155 lbs 4 Back Squats, 70% 1RM | 155 lbs 4 Back Squats, 70% 1RM | 155 lbs 4 Back Squats, 70% 1RM | 155 lbs 4 Back Squats, 70% 1RM | 155 lbs 4 Back Squats, 70% 1RM | 155 lbs

Comment · 0 Comments · Apr 12, 2013
Michelle Saberton CrossFit Las Vegas
The last set of 3 at 147.5# was brutal

Front Squat : 2 @ 70%, 2 @ 75%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80% : Completed | Rx'd

Sets 2 Front Squats, 70% 1RM | 130 lbs 2 Front Squats, 75% 1RM | 137.5 lbs 3 Front Squats, 80% 1RM | 147.5 lbs 3 Front Squats, 80% 1RM | 147.5 lbs 3 Front Squats, 80% 1RM | 147.5 lbs 3 Front Squats, 80% 1RM | 147.5 lbs 3 Front Squats, 80% 1RM | 147.5 lbs 3 Front Squats, 80% 1RM | 147.5 lbs

Comment · 0 Comments · Apr 10, 2013
Michelle Saberton CrossFit Las Vegas
95# power clean, HSPU with 2 abmats....man I hate double unders :(

FT: Power Cleans, Double Unders and Handstand Push Ups : 13 mins 45 secs | Not Rx'd

15 Power Cleans, 95 lbs 50 Double Unders 15 Handstand Push Ups 10 Power Cleans, 95 lbs 50 Double Unders 10 Handstand Push Ups 5 Power Cleans, 95 lbs 50 Double Unders 5 Handstand Push Ups

Comment · 0 Comments · Apr 10, 2013
Michelle Saberton CrossFit Las Vegas

Front Squat : 6 @ 60%, 6 @ 65%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70% : Completed | Rx'd

Sets 6 Front Squats, 60% 1RM | 105 lbs 6 Front Squats, 65% 1RM | 118 lbs 2 Front Squats, 70% 1RM | 125 lbs 2 Front Squats, 70% 1RM | 125 lbs 2 Front Squats, 70% 1RM | 125 lbs 2 Front Squats, 70% 1RM | 125 lbs 2 Front Squats, 70% 1RM | 125 lbs 2 Front Squats, 70% 1RM | 125 lbs

Comment · 0 Comments · Apr 08, 2013
Michelle Saberton CrossFit Las Vegas

21-15-9: Row (calories)s, Thrusters, Sumo Deadlift High Pulls and 3 more : 22 mins 15 secs | Rx'd

21-15-9 reps of: Row (calories) Thruster, 45 lbs Sumo Deadlift High Pull, 45 lbs Burpee Medicine Ball Clean, 14 lbs Wall Ball, 14 lbs

Comment · 0 Comments · Apr 08, 2013
Michelle Saberton CrossFit Las Vegas
First day ever getting chest to bar pull ups and I got 15!!! Stronger than I was last year!!!!

CrossFit Games Open 13.5 : 38 reps | Rx'd

AMReps in 4 mins: 15 Thrusters, 65 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 15 Thrusters, 65 lbs | 8 reps 15 Chest-to-bar Pull-ups | reps

Comment · 0 Comments · Apr 07, 2013
Michelle Saberton CrossFit Las Vegas
RX'd plus.. Lol 44lb kettle bell

"Tabata" - Kettlebell Swings and Burpees : 8 x 20 secs / 10 secs : 103 reps | 61 + 42 | Rx'd

Tabata Kettlebell Swing, 35 lbs Tabata Burpee

Comment · 0 Comments · Apr 01, 2013
Michelle Saberton CrossFit Las Vegas

CrossFit Games Open 13.4 : 65 reps | Rx'd

AMReps in 7 mins: 3 Clean & Jerks, 95 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 95 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 95 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 95 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 95 lbs | 5 reps 15 Toes To Bars | reps 18 Clean & Jerks, 95 lbs | reps 18 Toes To Bars | reps

Comment · 0 Comments · Apr 01, 2013
Michelle Saberton CrossFit Las Vegas
Boom!!!! Finally got past that 100 lb mark :D Chalk makes you stronger!!!!

Snatch 2-2-2-1-1-1 : 800 lbs | Rx'd

Sets 2 Snatches | 75 lbs 2 Snatches | 85 lbs 2 Snatches | 90 lbs 1 Snatch | 95 lbs 1 Snatch | 100 lbs 1 Snatch | 105 lbs

Comment · 0 Comments · Apr 01, 2013
Michelle Saberton CrossFit Las Vegas
Done during Games Open 13.3

Karen : 9 mins 19 secs | Rx'd

150 Wall Balls, 14 lbs

Comment · 0 Comments · Mar 23, 2013
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