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616 Workout Posts
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12:00 AMRAP: 50 Air Squats 30 Push-ups 15 Pull-ups -
Sets 3 Deadlifts | 135 lbs 3 Deadlifts | 165 lbs 3 Deadlifts | 185 lbs 3 Deadlifts | 205 lbs 3 Deadlifts | 215 lbs 3 Deadlifts | 215 lbs 1 Deadlift | 235 lbs 1 Deadlift | 230 lbs
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12:00 AMRAP: 5 Deadlifts, 155 lbs 7 Burpee (Bar Facing)s 9 Toes To Bars
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Front squat at 105#21-15-9 reps of: Front Squat, 105 lbs Ring Row
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Finally got past 95# , not bad for first day back after the two week flu ;) Next 100# !!!Sets 1 Snatch | 97.5 lbs
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21-15-9 reps of: Power Snatch, 65 lbs Box Jump, 20 in
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Jack ... Michelle vs. Brenden "The Rematch" Current score Michelle 2-Brenden 020:00 AMRAP: 10 Push Press, 85 lbs 10 Kettlebell Swings, 1 pood 10 Box Jumps, 20 in
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Done with Shannon P....all squats done with 65# :)80 Back Squats, 65 lbs Run, 800 m 60 Front Squats, 65 lbs Run, 600 m 40 Overhead Squats, 65 lbs Run, 400 m 20 Air Squats Run, 200 m
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Sets 5 Push Press | 115 lbs 5 Push Press | 115 lbs 5 Push Press | 115 lbs
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Pistols done with blue bandAMReps in 5 mins: 6 Pistols (Alternating Legs)s | 6 reps 12 Box Jumps, 20 in | reps
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5 Bumper Plate Burpees, 25 lbs 10 Bumper Plate Cleans, 25 lbs Run, 200 m 6 Bumper Plate Burpees, 25 lbs 12 Bumper Plate Cleans, 25 lbs Run, 400 m 7 Bumper Plate Burpees, 25 lbs 14 Bumper Plate Cleans, 25 lbs Run, 800 m
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10 rounds of 1 rep every minute on the minute back squat starting at 45% of 1RM and adding 10lbs each time (95# to 185#)Sets : rest 1 min 1 Back Squat, 45% 1RM | 95 lbs 1 Back Squat, 50% 1RM | 105 lbs 1 Back Squat, 55% 1RM | 115 lbs 1 Back Squat, 60% 1RM | 125 lbs 1 Back Squat, 65% 1RM | 135 lbs 1 Back Squat, 70% 1RM | 145 lbs 1 Back Squat, 75% 1RM | 155 lbs 1 Back Squat, 80% 1RM | 165 lbs 1 Back Squat, 85% 1RM | 175 lbs 1 Back Squat, 90% 1RM | 185 lbs
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Failed at 210 lbs 3 times :(Sets 1 Back Squat | 195 lbs
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Yay!!! PR :D30 Clean & Jerks, 95 lbs
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all done with full squat, got really anxious with the clock... need to not let it get to me :(Sets : rest 1:30 2 3 Position Snatches | 75 lbs 2 3 Position Snatches | 75 lbs 2 3 Position Snatches | 75 lbs 2 3 Position Snatches | 75 lbs 2 3 Position Snatches | 75 lbs
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