Workout Posts
Posts
Benchmarks
572 Workout Posts
-
4 rounds of: 4 Clean Pulls 95 lbs -
4 rounds of: 3 Front Squats 135 lbs
-
10 Sumo Deadlift High Pull (75 lbs) 20 Toes to Bar 30 Push up 400m Run 30 Push Up 20 Toes to Bar 10 Sumo Deadlift High Pull (75 lbs)10 Sumo Deadlift High-pulls 75 lbs 20 Toes-to-bars 30 Push-up (hand release)s 400 m Runs 30 Push-up (hand release)s 20 Toes-to-bars 10 Sumo Deadlift High-pulls 75 lbs
-
8 rounds of: 1 Clean & Jerk Complex 85 lbs 1 min
-
8 rounds of: 1 Snatch Complex 70 lbs 45 secs
-
For Time: 3 Deadlifts 225 lbs 4 Dips 3 Deadlifts 225 lbs 8 Dips 3 Deadlifts 225 lbs 12 Dips 3 Deadlifts 225 lbs 16 Dips 3 Deadlifts 225 lbs 20 Dips Post total time.3 Deadlifts 225 lbs 4 Dips 3 Deadlifts 225 lbs 8 Dips 3 Deadlifts 225 lbs 12 Dips 3 Deadlifts 225 lbs 16 Dips 3 Deadlifts 225 lbs 20 Dips
-
6 rounds of: 3 Snatches 65 lbs
-
Barbells for Boobs partner workout Helen Meets Grace: 3 rounds of- 400m run 21 Kettlebell swings 12 pull ups -then- 30 clean and jerk (95#) Reps split up any way400 m Runs 21 Kettlebell Swings 36 lbs 12 Pull-ups 400 m Runs 21 Kettlebell Swings 36 lbs 12 Pull-ups 400 m Runs 21 Kettlebell Swings 36 lbs 12 Pull-ups 30 Clean & Jerks 95 lbs
-
2 Front Squats 135 lbs 2 Front Squats 135 lbs 2 Front Squats 135 lbs 2 Front Squats 135 lbs 2 Front Squats 135 lbs 2 Front Squats 135 lbs 2 Front Squats 135 lbs
-
Only did 3 rounds because class ran out of time4 rounds of: 24 Row (calories)s 10 Thrusters 65 lbs
-
70% of 1RM8 rounds of: 1 Clean & Jerk Complex 85 lbs 1 min
-
70% of 1RM Max8 rounds of: 1 Snatch Complex 65 lbs 45 secs
-
10 rounds of: 2 Deadlifts 185 lbs 1 Hang Power Clean 65 lbs 1 Push Jerk 65 lbs 9 Double Unders 7 Front Squats 65 lbs 7 Box Jump (24 In.)s
-
1 Overhead Squat 130 lbs
-
New 1 Rep Max...should've tried 135#. I'll try again in a few weeks5 Overhead Squats 65 lbs 3 Overhead Squats 85 lbs 3 Overhead Squats 95 lbs 3 Overhead Squats 105 lbs 1 Overhead Squat 115 lbs 1 Overhead Squat 120 lbs 1 Overhead Squat 125 lbs 1 Overhead Squat 125 lbs 1 Overhead Squat 130 lbs
- Load next 15 workout posts
