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29 Workout Posts
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2 jumping muscle ups, 4 HSPU, 8 Kettle bell swings (2team pood). I still unable to get a muscle up!!10 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 0 Handstand Push-ups 0 Kettlebell Swings 2 pood -
Hurt my thigh !5 Deadlifts 405 lbs 5 Deadlifts 455 lbs 4 Deadlifts 475 lbs 5 Deadlifts 5 Deadlifts
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Only did 45lbs, shoulders are still tight! Getting better!5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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Team Pink Panthers! Megan "Crazy" Owens is my partner!17 rounds of: 5 Thrusters 95 lbs 7 Hang Power Cleans 135 lbs 10 Sumo Deadlift High-pulls 95 lbs plus a partial round of: 2 Thrusters 95 lbs 0 Hang Power Cleans 135 lbs 0 Sumo Deadlift High-pulls 95 lbs
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Double sit ups, bicep is injured.50 Hip Extensions Not Applicables 800 m Runs Not Applicables 21 Toes-to-bars 21 Push Presses 15 Toes-to-bars 15 Push Presses 9 Toes-to-bars 9 Push Presses 800 m Runs Not Applicables
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Deadlifts are behind the back! Two min rest each round! Roman deadlifts are done on a box to get depth!3 rounds of: 10 Back Squats 225 lbs 10 Deadlifts 225 lbs 10 Romanian Deadlifts 225 lbs
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Started workout but injured right calve. Did not complete workout!500 m Rows 30 Deadlifts 225 lbs 10 Box Jumps 100 Double Unders 20 Deadlifts 225 lbs 20 Box Jumps 400 m Runs 10 Deadlifts 225 lbs 30 Box Jumps
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2 ab mats with handstand push ups.21 Deadlifts 275 lbs 21 Handstand Push-ups 15 Deadlifts 275 lbs 15 Handstand Push-ups 9 Deadlifts 275 lbs 9 Handstand Push-ups
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Power Snatches 135 lbs 5 mins Burpees 4 mins Push Jerks 135 lbs 3 mins Kettlebell Swings 70 lbs 2 mins Double Unders 1 min
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5 rounds of: 12 Burpee (Bar Facing)s 6 Thrusters plus a partial round of: 7 Burpee (Bar Facing)s 0 Thrusters
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I completed the exercises but could not touch my chest to bar on pull ups. My back was too pumped to pull completely. This was performed at San Mateo Crossfit.10 Chest-to-bar Pull-ups 20 Ring Dips 30 Box Jump (30 in.)s 40 Toes-to-bars 50 Double Unders 60 Burpees
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Heavy bench work and close grip snatches!Tabata Handstands 20 secs Squat Holds 20 secs Ring Holds 20 secs Plank Hold ( Push - Up position )s 20 secs Leg Lifts 20 secs
Came back at 7:15 1000m row: (3:38) Sit ups: 53 (1:51) complete fatigue Body lifts
Toe to bar set 1: 9reps set 2: 10reps set 3: 6reps First time doing these! -
First round I messed up the double unders. Went to singles and did not count any reps. Remainder sets I only did singles. Rounds 3-5 I messed up once and did 5 burpees.5 rounds of: 0 Double Unders 2 mins Rests 1 min
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Ten rounds of 7100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats