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188 Workout Posts
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5 rounds of: 3 Strict Pull-ups 8 Hang Power Snatches 43 lbs 12 Lateral Burpee (Over Barbell)s plus a partial round of: 3 Strict Pull-ups 8 Hang Power Snatches 43 lbs 6 Lateral Burpee (Over Barbell)s -
7 rounds of: 2 Push Presses 63 lbs
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4 Dumbbell Shoulder Presses 20 lbs 4 Dumbbell Push Presses 20 lbs 4 Dumbbell Push Jerks 20 lbs 250 m Rows 4 Dumbbell Shoulder Presses 20 lbs 4 Dumbbell Push Presses 20 lbs 4 Dumbbell Push Jerks 20 lbs 250 m Rows 4 Dumbbell Shoulder Presses 15 lbs 4 Dumbbell Push Presses 15 lbs 4 Dumbbell Push Jerks 15 lbs 250 m Rows 4 Dumbbell Shoulder Presses 15 lbs 4 Dumbbell Push Presses 15 lbs 4 Dumbbell Push Jerks 15 lbs 250 m Rows 2 Dumbbell Shoulder Presses 15 lbs 0 Dumbbell Push Presses 20 lbs 0 Dumbbell Push Jerks 20 lbs 250 m Rows
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22 Overhead Squats 40 lbs 1 1000 m Row 22 Back Squats 40 lbs 1 500 m Row 22 Air Squats 1 250 m Row
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4 rounds of: 10 Front Squats 40 lbs 15 AbMat Sit-ups 20 Burpees plus a partial round of: 2 Front Squats 40 lbs 0 AbMat Sit-ups 0 Burpees
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25 Kettlebell Swings 35 lbs 1 600 m Run 25 Kettlebell Swing (American)s 35 lbs 1 400 m Run 25 Kettlebell Swing (Russian)s 35 lbs 1 200 m Run
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50 Wall Balls 10 lbs 40 Box Jump (20 In.)s 30 Burpees
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3 Front Squats 53 lbs 3 Front Squats 63 lbs 3 Front Squats 63 lbs 3 Front Squats 73 lbs 3 Front Squats 73 lbs
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2 mi Runs 23 Deadlifts 93 lbs 90 Double Unders 63 Supine Ring Rows
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5 Back Squats 73 lbs 5 Back Squats 73 lbs 5 Back Squats 83 lbs 5 Back Squats 83 lbs 5 Back Squats 83 lbs
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5 rounds of: 15 Sumo Deadlift High-pulls 35 lbs 50 Jump Rope (Singles)s
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3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
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2 rounds of: 0 Dumbbell Overhead Squats 20 lbs 1 min 0 24 in Box Jumps 1 min 0 Supine Ring Rows 1 min
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1 Front Squat 53 lbs 1 Front Squat 63 lbs 1 Front Squat 63 lbs 1 Front Squat 68 lbs 1 Front Squat 73 lbs 1 Front Squat 78 lbs 1 Front Squat 78 lbs
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Split between the 3 of us. Heather, Shawn and me13 180 ft Sled Pushes 20 lbs 130 Hip Extensions 230 Double Unders 130 Dumbbell Power Snatches 25 lbs 1 800 m Sandbag Run 60 lbs
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