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188 Workout Posts
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hang pull-ups with green band200 m Sandbag Runs 45 lbs 6 Weighted Pull-ups 8 30 in Box Jumps 20 lbs 10 Clean And Jerk (Kettlebell)s 18 lbs Sandbag Runs 6 Weighted Pull-ups 8 30 in Box Jumps 20 lbs 10 Clean And Jerk (Kettlebell)s 18 lbs Sandbag Runs 6 Weighted Pull-ups 8 30 in Box Jumps 20 lbs 10 Clean And Jerk (Kettlebell)s 18 lbs Sandbag Runs 6 Weighted Pull-ups 8 30 in Box Jumps 20 lbs 10 Clean And Jerk (Kettlebell)s 18 lbs Sandbag Runs 2 Weighted Pull-ups 0 30 in Box Jumps 20 lbs 0 Clean And Jerk (Kettlebell)s 18 lbs -
15 Wall Balls 14 lbs 15 Sumo Deadlift High-pulls 55 lbs 15 Wall Balls 10 lbs 15 Sumo Deadlift High-pulls 55 lbs 15 Wall Balls 10 lbs 2 Sumo Deadlift High-pulls 55 lbs
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2 Deadlifts 95 lbs 2 Deadlifts 115 lbs 2 Deadlifts 135 lbs 2 Deadlifts 145 lbs 2 Deadlifts 135 lbs 2 Deadlifts 135 lbs
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4 rounds of: 4 Dumbbell Shoulder Presses 30 lbs 4 Dumbbell Push Presses 30 lbs 4 Dumbbell Push Jerks 30 lbs 200 m Runs 0 Dead Hang Pull Ups plus a partial round of: 4 Dumbbell Shoulder Presses 30 lbs 4 Dumbbell Push Presses 30 lbs 0 Dumbbell Push Jerks 30 lbs 200 m Runs 0 Dead Hang Pull Ups
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5 rounds of: 3 Push Presses 55 lbs
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4 rounds of: 10 Wall Balls 10 lbs 10 Sumo Deadlift High-pulls 26 lbs 10 Push Up (Rings)s 10 Double Unders plus a partial round of: 8 Wall Balls 10 lbs 0 Sumo Deadlift High-pulls 26 lbs 0 Push Up (Rings)s 0 Double Unders
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Red band on ring dips6 rounds of: 8 Deadlifts 113 lbs 5 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min
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53 lbs on the first 2 rounds, could strict press 53 lbs after that. Substituted dead lifts for broad jumps due to ankle injury.7 rounds of: 5 Strict Presses 33 lbs 10 Sumo Deadlift High-pulls 33 lbs 80 ft Broad Jumps plus a partial round of: 5 Strict Presses 33 lbs 2 Sumo Deadlift High-pulls 33 lbs 80 ft Broad Jumps
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blue band on pull-ups, some hand ripping tonight!4 rounds of: 10 Chest-to-bar Pull-ups 40 ft Overhead Walking Lunge With Plates 25 lbs 50 Jump Rope (Singles)s plus a partial round of: 6 Chest-to-bar Pull-ups 40 ft Overhead Walking Lunge With Plates 25 lbs 0 Jump Rope (Singles)s
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0 Clean & Jerks 53 lbs 30 secs 2 Clean & Jerks 53 lbs 30 secs 3 Clean & Jerks 53 lbs 30 secs 4 Clean & Jerks 53 lbs 30 secs 5 Clean & Jerks 53 lbs 30 secs 6 Clean & Jerks 53 lbs 30 secs
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1 Clean & Jerk 53 lbs 1 Clean & Jerk 53 lbs 1 Clean & Jerk 63 lbs 1 Clean & Jerk 63 lbs 1 Clean & Jerk 68 lbs 1 Clean & Jerk 68 lbs 1 Clean & Jerk 73 lbs
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clean squat thruster for each one instead. Don't ask why.2 rounds of: 12 Thrusters 55 lbs 400 m Runs
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5 Back Squats 55 lbs 5 Back Squats 75 lbs 5 Back Squats 85 lbs 5 Back Squats 95 lbs 5 Back Squats 100 lbs
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2 rounds of: 7 Dumbbell Snatch (one arm - R)s 10 lbs 7 Dumbbell Snatch (one arm - R)s 10 lbs 17 Box Jump (20 In.)s 17 Sit-up (butterfly)s plus a partial round of: 7 Dumbbell Snatch (one arm - R)s 10 lbs 7 Dumbbell Snatch (one arm - R)s 10 lbs 0 Box Jump (20 In.)s 0 Sit-up (butterfly)s
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Front Squat 3-3-3-3-3 : 980 lbs | 55 lbs, 65 lbs, 75 lbs, 75 lbs, and 85 lbs (2) | Not Rx'd -55 lbs | Not Rx'd3 Front Squats 55 lbs 3 Front Squats 65 lbs 3 Front Squats 75 lbs 3 Front Squats 75 lbs 2 Front Squats 85 lbs
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