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304 Workout Posts
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Full reps! (No vest) ** 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run ** 1st mile (7:09), 20 rounds of Cindy, did 50 strict push-ups and 150 knee push-ups, 22:51 at 1/2 way, 41:01 when I left for 2nd mile (8:24)... wanted to use CMO's vest for runs but didn't have it today. NOTE: I want one for my birthday! :)1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs -
21-15-9: 155# deadlift, 30# DB push press / 21 deadlifts unbroken, then split 15's and 9's in half (super tight hammies from Saturday); DB push press in 4's for 21, then 3's for remainder21 Deadlifts 155 lbs 21 Dumbbell Push Presses 30 lbs 15 Deadlifts 155 lbs 15 Dumbbell Push Presses 30 lbs 9 Deadlifts 155 lbs 9 Dumbbell Push Presses 30 lbs
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Last time I did Nate (6/27) was 1st wod with 53# KBS and struggled. This time it was the easiest part, all KBS unbroken and felt strong. MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#)... Felt like I rested too much between movements, need to learn to push harder when there's no one to chase. Pull-ups and push press unbroken 1st round, then in 4's thereafter. Tried 35# DB but too heavy, these felt harder than box hspu.7 rounds of: 8 Pull-ups 8 Dumbbell Push Presses 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 0 Dumbbell Push Presses 30 lbs 0 Kettlebell Swings 1.5 pood
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I've done this once before (Aug 2010 with 50 green-band pull-ups)... RX'd today except the push-ups, sigh. 100 pull-ups (8:20), 50 knee push-ups, 100 sit-ups, 100 air squats... did 3 strict push-ups and knew I'd have to do singles, switched to knees100 Pull-ups 50 Push-up (knees)s 100 AbMat Sit-ups 100 Air Squats
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53# KB swings felt good; box jumps & wall balls were slow -- 25 walking lunges, 20 pull-ups, 50 box jumps, 20 du's, 25 jumping ring dip supports, 20 knees-to-elbows, 30 KB swing (53#), 30 sit-ups, 20 hang squat clean (25# DB), 25 back ext, 30 wall balls (14#), 15 pull-ups (no rope at work)25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dip (jumping)s 20 Knees To Elbows 30 Kettlebell Swings 53 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 25 lbs 25 Back Extensions 30 Wall Balls 14 lbs 15 Pull-ups
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7 pm and I don't get along, despite the awesomeness of the group... no mental juice at this hour. Did my OHS at 65# last time; did 6 reps at 65# today, then dropped to 45#. Wrapped my wrists, but the RT still hurt REALLY bad at the bottom of every rep. Oh, and I was scared to run fast on the uneven asphalt in the dark, lame :)5 rounds of: 400 m Runs 15 Overhead Squats 45 lbs
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RX'd except for HSPU -- 10 box HSPU, 15 deadlift (175#), 25 box jumps, 50 pull-ups, 100 wall balls (14#), 200 double-unders, 400m run with 25# plate -- wall balls took me FOREVER (11:41-22:36), finished du's at 31:55 (mostly 8-10's) -- 3:54 slower this time for full weight/reps (last time only did 153# DL, band pu's, and only 50 du's)10 Handstand Push-ups 15 Deadlifts 175 lbs 25 Box Jump (24 In.)s 50 Pull-ups 100 10 ft Wall Balls 14 lbs 200 Double Unders 400 m Run (bumper plate)s 25 lbs
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my 1RM power clean is/was 125#, did 120# for 21 total reps... BOOM! Dropped the weight on my shin 3rd round and missed 4 reps after that, messed with my head, and HURT! 7 rounds: 3 power clean (120#), 6 box HSPU7 rounds of: 3 Power Cleans 120 lbs 6 Handstand Push-up (box)s
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RX'd except for HSPU ** 3 rounds: 10 box HSPU, 25 du's, 15 T2B, 25 du's, 20 DB push press (20#), 25 du's... a whole LOT of du's! arms were on fire3 rounds of: 10 Handstand Push-up (box)s 25 Double Unders 15 Toes-to-bars 25 Double Unders 20 Dumbbell Push Presses 20 lbs 25 Double Unders
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400m walk with 65# overhead... 1 hour post-Eva, shoulders were burning, rested too much... RX'd weight and distance, but didn't do push-up penalty400 m Barbell Overhead Walks 65 lbs 12 mins 10 secs
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5 rounds: 800m run, 20 kb swing (53#, RX weight), 20 pull-ups... 1st round 7:32 (800m run was 3:50) ** Was 4:29 faster in Feb, but only 35# kbs and purple band pull-ups5 rounds of: 800 m Runs 20 Kettlebell Swings 53 lbs 20 Pull-ups
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20 min AMRAP: 200m run, 25 push-ups / got exactly 6 rounds / did 15 strict push-ups, then dropped to knees... the only thing I haven't gotten better at, frustrating6 rounds of: 200 m Runs 25 Push-ups
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Fran's fat sister, lol... This was my heaviest thruster (75#) and 1st time doing weighted pull-ups (10# dumbbell between my thighs)... 15-12-9, total 36 reps each15 Thrusters 75 lbs 15 Weighted Pull-ups 10 lbs 12 Thrusters 75 lbs 12 Weighted Pull-ups 10 lbs 9 Thrusters 75 lbs 9 Weighted Pull-ups 10 lbs
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1/2 reps per Jeremy -- 3 rounds: 800m run, 25 good mornings (35#), 25 abmat sit-ups -- 1st 800m was 3:35, strong wind sucked3 rounds of: 800 m Runs 25 Good Mornings 35 lbs 25 AbMat Sit-ups
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RX'd except did knee pu and only 10 TGU / 400m run (1:43), 50 box jumps, 50 push-ups, 50 abmat sit-ups, 50 walking lunges, 50 good mornings (35#), 50 air squats, 10 turkish get-ups (18#)400 m Runs 50 Box Jump (20 In.)s 50 Push-up (knees)s 50 Sit-up (butterfly)s 50 Walking Lunges 50 Good Mornings 35 lbs 50 Air Squats 10 Turkish Get Ups 18 lbs
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