Workout Posts
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42 Workout Posts
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500 m Rows 21 Push Presses 115 lbs 500 m Rows 18 Push Presses 115 lbs 500 m Rows 15 Push Presses 115 lbs 500 m Rows 12 Push Presses 115 lbs -
8 rounds of: 10 Burpees 15 Jumping Alternating Lunges 20 Double Unders 25 yd Shuttle Runs Rests 1 min 30 secs
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5 rounds of: 600 m Runs 15 Squat Clean Thrusters 95 lbs
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8 rounds of: 12 Box Jump (24 In.)s 6 Thrusters 95 lbs 6 Burpee (Bar Facing)s plus a partial round of: 12 Box Jump (24 In.)s 2 Thrusters 95 lbs 0 Burpee (Bar Facing)s
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30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 1.5 pood 60 Sit-up (standard)s 70 Burpees
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8047 m Runs 36 mins 32 secs
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Round 4: Got 1 only Round 9: Got 1 only Round 1: Failed2 Shoulder Presses 135 lbs Rests 1 min 2 Shoulder Presses 155 lbs Rests 1 min 2 Shoulder Presses 155 lbs Rests 1 min 2 Shoulder Presses 160 lbs Rests 1 min 2 Shoulder Presses 155 lbs Rests 1 min 2 Shoulder Presses 155 lbs Rests 1 min 2 Shoulder Presses 160 lbs Rests 1 min 2 Shoulder Presses 160 lbs Rests 1 min 2 Shoulder Presses 165 lbs Rests 1 min 2 Shoulder Presses 165 lbs Rests 1 min
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21 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 5 Air Squats
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with swiss ball and abmat3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
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1 mi Runs 2000 m Rows 1 mi Runs