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570 Workout Posts
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1 Deadlift 225 lbs 1 Lateral Burpee (Over Barbell) 2 Deadlifts 225 lbs 2 Lateral Burpee (Over Barbell)s 3 Deadlifts 225 lbs 3 Lateral Burpee (Over Barbell)s 4 Deadlifts 225 lbs 4 Lateral Burpee (Over Barbell)s 5 Deadlifts 225 lbs 5 Lateral Burpee (Over Barbell)s 6 Deadlifts 225 lbs 6 Lateral Burpee (Over Barbell)s 7 Deadlifts 225 lbs 7 Lateral Burpee (Over Barbell)s 8 Deadlifts 225 lbs 8 Lateral Burpee (Over Barbell)s 9 Deadlifts 225 lbs 9 Lateral Burpee (Over Barbell)s 10 Deadlifts 225 lbs 10 Lateral Burpee (Over Barbell)s 11 Deadlifts 225 lbs 11 Lateral Burpee (Over Barbell)s 2 Deadlifts 225 lbs 0 Lateral Burpee (Over Barbell)s -
3 Deadlifts 275 lbs 3 Deadlifts 315 lbs 3 Deadlifts 355 lbs 3 Deadlifts 385 lbs 3 Deadlifts 425 lbs
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know i can do a little bit faster. fun wod tho.3 rounds of: 8 Split Snatches 115 lbs 7 Muscle Up (Bar)s 400 m Runs
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Great wow.200 m Runs 5 Thrusters 65 lbs 200 m Runs 5 Thrusters 75 lbs 200 m Runs 5 Thrusters 85 lbs 200 m Runs 5 Thrusters 95 lbs 200 m Runs 5 Thrusters 105 lbs 200 m Runs 5 Thrusters 115 lbs 200 m Runs 5 Thrusters 125 lbs 200 m Runs 5 Thrusters 135 lbs 200 m Runs 5 Thrusters 145 lbs 200 m Runs 5 Thrusters 155 lbs 200 m Runs 5 Thrusters 165 lbs 200 m Runs 5 Thrusters 175 lbs 200 m Runs 5 Thrusters 185 lbs 200 m Runs 5 Thrusters 195 lbs 200 m Runs 5 Thrusters 205 lbs 200 m Runs 5 Thrusters 215 lbs 200 m Runs 5 Thrusters 225 lbs 200 m Runs 0 Thrusters
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15 Overhead Squats 95 lbs 15 Chest-to-bar Pull-ups 0 Air Squats 15 Thrusters 95 lbs 15 Chest-to-bar Pull-ups 0 Air Squats 15 Front Squats 95 lbs 15 Chest-to-bar Pull-ups 0 Air Squats 15 Push Presses 95 lbs 15 Chest-to-bar Pull-ups 0 Air Squats
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Run, 1600 m 150 Double Unders 50 Burpees Run, 800 m 100 Double Unders 35 Burpees Run, 400 m 50 Double Unders 20 Burpees
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Home wod again. Dumbell snatch was alternating arms. needed something to do because my legs were smashed from all the squats.5 rounds of: 10 Ring Dips 10 Dumbbell Snatches 45 lbs 10 Push-ups
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didnt drop the bar once, ghd's always get hard9 rounds of: 4 Chest-to-bar Pull-ups 8 Push Presses 135 lbs 12 GHD Sit-ups plus a partial round of: 4 Chest-to-bar Pull-ups 0 Push Presses 135 lbs 0 GHD Sit-ups
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3 Push Presses 185 lbs 3 Push Presses 205 lbs 3 Push Presses 215 lbs 3 Push Presses 225 lbs 1 Push Press 235 lbs
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400 m Runs 65 Air Squats 400 m Runs 60 Air Squats 400 m Runs 50 Air Squats 400 m Runs 55 Air Squats 400 m Runs 55 Air Squats
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3 Back Squats 225 lbs 3 Back Squats 255 lbs 3 Back Squats 275 lbs 3 Back Squats 300 lbs 3 Back Squats 330 lbs
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partner wod at station 94. paretner ran while other one did the work. Fun wod with the guys6 rounds of: 30 10 m Wall Balls 20 lbs 20 Push-up (hand release)s 10 Power Cleans 135 lbs 550 m Runs plus a partial round of: 0 10 m Wall Balls 20 lbs 0 Push-up (hand release)s 0 Power Cleans 135 lbs 550 m Runs
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3 rounds of: 30 10.5 ft Wall Balls 20 lbs 30 Hang Squat Cleans 115 lbs
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way harder then i thought it would be. forgot that i stated 3 minutes behind that really messed with my head could have been a few seconds faster.500 m Rows 3 Wall Climbs 10 Burpees 5 Thrusters 155 lbs 10 Grasshoppers 3 Wall Climbs 10 Burpees 5 Thrusters 155 lbs 10 Grasshoppers 3 Wall Climbs 10 Burpees 5 Thrusters 155 lbs 10 Grasshoppers 400 m Runs
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wanted to break 400. thought i had one round left whoops.15 rounds of: 5 Power Cleans 135 lbs Double Unders
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