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791 Workout Posts
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3 rounds of: 5 Front Squats 105 lbs 18 Pull-ups 5 Deadlifts 155 lbs 18 Toes-to-bars 5 Push Jerks 105 lbs 18 Push-up (hand release)s -
1 Clean & Jerk 115 lbs 1 Clean & Jerk 115 lbs 1 Clean & Jerk 125 lbs 1 Clean & Jerk 125 lbs 1 Clean & Jerk 115 lbs 1 Clean & Jerk 125 lbs 1 Clean & Jerk 125 lbs
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8 rounds of: 12 Power Cleans 95 lbs 9 Wall Balls 14 lbs plus a partial round of: 9 Power Cleans 95 lbs 0 Wall Balls 14 lbs
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5000 m Runs
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800 m Runs Nothings 10 Knees To Elbows 10 Hug A Twinkies 10 Knees To Elbows 10 Hug A Twinkies 10 Knees To Elbows 10 Hug A Twinkies 10 Knees To Elbows 10 Hug A Twinkies 10 Knees To Elbows 10 Hug A Twinkies 10 Knees To Elbows 10 Hug A Twinkies 10 Knees To Elbows 10 Hug A Twinkies 10 Knees To Elbows 10 Hug A Twinkies 10 Knees To Elbows 10 Hug A Twinkies 10 Knees To Elbows 10 Hug A Twinkies 800 m Runs Nothings
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30 Clean & Jerks 105 lbs
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3 rounds of: 400 m Runs 25 GHD Sit-ups 10 Kettlebell Swings 1.5 pood 5 Pull-ups
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5 rounds of: 50 ft Overhead Walking Lunges 35 lbs 21 Burpees
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5 rounds of: 10 Overhead Squats 65 lbs 12 Renegade Rows 25 lbs 400 m Runs
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5 rounds of: 5 Deadlifts 135 lbs 10 Burpees
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5000 m Runs
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3 Overhead Squats 90 lbs 3 Overhead Squats 95 lbs 3 Overhead Squats 100 lbs 3 Overhead Squats 100 lbs 3 Overhead Squats 100 lbs
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2000 m Rows
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25 Burpees 400 m Runs 20 lbs 25 Weighted Pull-ups 20 lbs 400 m Runs 20 lbs 25 Handstand Push-ups 400 m Runs 20 lbs 25 Chest-to-bar Pull-ups 400 m Runs 20 lbs 25 Burpees
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21 Back Squats 155 lbs 21 Kettlebell Swings 1.5 pood 15 Back Squats 155 lbs 15 Kettlebell Swings 1.5 pood 9 Back Squats 155 lbs 9 Kettlebell Swings 1.5 pood
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