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791 Workout Posts
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100 Burpee Pull Ups -
3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
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10 Handstand Push-ups 15 Deadlifts 205 lbs 25 Box Jump (24 In.)s 50 Pull-ups 100 8 ft Wall Balls 20 lbs 200 Double Unders 400 m Run (bumper plate)s 25 lbs
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95/2515 Thrusters 95 lbs 15 Weighted Pull-ups 25 lbs 12 Thrusters 95 lbs 12 Weighted Pull-ups 25 lbs 9 Thrusters 95 lbs 9 Weighted Pull-ups 25 lbs
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2 for 1's 1 at a time21 Wall Ball (Ghd)s 10 lbs 21 Wall Ball (2 For 1)s 14 lbs 15 Wall Ball (Ghd)s 10 lbs 15 Wall Ball (2 For 1)s 14 lbs 9 Wall Ball (Ghd)s 10 lbs 9 Wall Ball (2 For 1)s 14 lbs
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2000 m Rows 8 mins 34 secs Rests 3 mins 1500 m Rows 6 mins 25 secs Rests 3 mins 1000 m Rows 4 mins 17 secs Rests 3 mins 500 m Rows 2 mins 6 secs Rests 3 mins
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1 Snatch Balance 70 lbs 1 Snatch Balance 70 lbs 1 Snatch Balance 75 lbs 1 Snatch Balance 80 lbs 1 Snatch Balance 80 lbs 1 Snatch Balance 80 lbs 1 Snatch Balance 80 lbs
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800 m Runs 3 mins 18 secs Rests 2 mins 800 m Runs 3 mins 27 secs Rests 2 mins 800 m Runs 3 mins 22 secs Rests 2 mins
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1 pd for 3 get ups, then 3/4500 m Rows 50 Box Jump (20 In.)s 50 Push-ups 50 Sit-up (standard)s 50 Jumping Pull-ups 50 Back Extensions 50 Dips 20 Turkish Get Ups 0.75 pood
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12 lb tac vest. 5 10 15 x 201600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
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300 m Rows 20 Push Presses 95 lbs 300 m Rows 15 Push Presses 95 lbs 300 m Rows 10 Push Presses 95 lbs 300 m Rows 5 Push Presses 95 lbs
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7530 Snatches 75 lbs
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30 Clean & Jerks 95 lbs
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5 rounds of: 3 15 ft Rope Climbs 10 Toes-to-bars 21 Overhead Walking Lunges 45 lbs 400 m Runs
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kipping l's3 rounds of: 15 Overhead Squats 65 lbs 15 Pull Up (L)s 15 Split Jerks 65 lbs 15 Knees To Elbows 15 Hang Cleans 65 lbs 15 Back Extensions 25 lbs
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