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651 Workout Posts
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21 Back Squats 70 kg 21 Kettlebell Swings 70 lbs 15 Back Squats 70 kg 15 Kettlebell Swings 70 lbs 9 Back Squats 70 kg 9 Kettlebell Swings 70 lbs -
12 Bench Presses 80 kg 21 Pull-ups 10 Bench Presses 80 kg 23 Pull-ups 5 Bench Presses 80 kg 21 Pull-ups 5 Bench Presses 80 kg 21 Pull-ups 3 Bench Presses 80 kg 21 Pull-ups
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150 10 ft Wall Balls 20 lbs 90 Double Unders 7 Muscle-ups
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4 rounds of: 11 Chest-to-bar Pull-ups 2 Deadlifts 315 lbs 10 Handstand Push-ups plus a partial round of: 11 Chest-to-bar Pull-ups 0 Deadlifts 315 lbs 0 Handstand Push-ups
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0 Burpees
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0 Burpees
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1 Clean & Jerk 85 kg 1 Bench Press 92.5 kg 1 Overhead Squat 67.5 kg
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Weighted Pull Ups 40 kg
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100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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1 Back Squat 110 kg 1 Shoulder Press 62.5 kg 1 Deadlift 145 kg
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21 Power Cleans 115 lbs 21 Thrusters 115 lbs 15 Power Cleans 115 lbs 15 Thrusters 115 lbs 9 Power Cleans 115 lbs 9 Thrusters 115 lbs
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8 rounds of: 10 Burpees 15 Jumping Alternating Lunges 20 Double Unders 25 yd Shuttle Runs Rests 1 min 30 secs
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3 Front Squats 80 kg 3 Front Squats 82.5 kg 3 Front Squats 85 kg 3 Front Squats 85 kg 3 Front Squats 85 kg
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7 rounds of: 7 Handstand Push-ups 7 Thrusters 135 lbs 7 Knees To Elbows 7 Deadlifts 245 lbs 7 Burpees 7 Kettlebell Swings 2 pood 7 Pull-ups
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5 rounds of: 600 m Runs 15 Squat Clean Thrusters 95 lbs
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