Workout Posts - Ivar Isak Gudjonsson

Ivar Isak Gudjonsson
cfr Ivar 651 Sessions

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Ivar Isak Gudjonsson cfr Ivar

Row 3 km TT : 11 mins 40 secs | Rx'd 13 secs

3 km Rows

Comment · 0 Comments · Dec 25, 2011
Ivar Isak Gudjonsson cfr Ivar

Front Squat 2-2-2-2-2-2 : 880 kg | 65 kg, 70 kg, 75 kg, 75 kg, 75 kg, and 80 kg | Rx'd

2 Front Squats 65 kg 2 Front Squats 70 kg 2 Front Squats 75 kg 2 Front Squats 75 kg 2 Front Squats 75 kg 2 Front Squats 80 kg

Comment · 0 Comments · Dec 25, 2011
Ivar Isak Gudjonsson cfr Ivar

FT: Muscle Ups, Push Press and Rows : 14 mins 47 secs | Not Rx'd

10 Muscle-ups 100 Push Presses 30 kg 1000 m Rows

Comment · 0 Comments · Dec 23, 2011
Ivar Isak Gudjonsson cfr Ivar

FT: 1000 m, Push-ups and Snatches : 17 mins 55 secs | Rx'd

1000 m Runs 100 Push-ups 10 Snatches 135 lbs

Comment · 0 Comments · Dec 23, 2011
Ivar Isak Gudjonsson cfr Ivar

21-15-9: Cleans and Sit Up (Ghd)s : 7 mins 52 secs | Rx'd

21 Cleans 135 lbs 21 GHD Sit-ups 15 Cleans 135 lbs 15 GHD Sit-ups 9 Cleans 135 lbs 9 GHD Sit-ups

Comment · 0 Comments · Dec 21, 2011
Ivar Isak Gudjonsson cfr Ivar

3 RFT: Rows and 800 m : 28 mins 14 secs | Rx'd

3 rounds of: 1000 m Rows 800 m Runs

Comment · 0 Comments · Dec 18, 2011
Ivar Isak Gudjonsson cfr Ivar

5 RFT: Pull-ups, Kettlebell Swings and Double Unders : 24 mins 50 secs | Rx'd

5 rounds of: 20 Pull-ups 30 Kettlebell Swings 53 lbs 40 Double Unders

Comment · 0 Comments · Dec 17, 2011
Ivar Isak Gudjonsson cfr Ivar

Double Unders : 1000 Reps for Time : 16 mins 8 secs | Rx'd

1000 Double Unders

Comment · 0 Comments · Dec 16, 2011
Ivar Isak Gudjonsson cfr Ivar

Back Squat 3-3-3-3-3 : 1275 kg | 80 kg, 82.5 kg, 85 kg, 87.5 kg, and 90 kg | Rx'd 0 kg

3 Back Squats 80 kg 3 Back Squats 82.5 kg 3 Back Squats 85 kg 3 Back Squats 87.5 kg 3 Back Squats 90 kg

Comment · 0 Comments · Dec 15, 2011
Ivar Isak Gudjonsson cfr Ivar

3 RFT: Muscle Ups and Dumbbell Thrusters : 7 mins 55 secs | Not Rx'd

3 rounds of: 7 Strict Pull-ups 21 Dumbbell Thrusters 12.5 kg

Comment · 0 Comments · Dec 15, 2011
Ivar Isak Gudjonsson cfr Ivar

Deadlift 5-5-5-5-5 : 2975 kg | 110 kg, 115 kg, 120 kg, 125 kg, and 125 kg | Rx'd -387.5 kg

5 Deadlifts 110 kg 5 Deadlifts 115 kg 5 Deadlifts 120 kg 5 Deadlifts 125 kg 5 Deadlifts 125 kg

Comment · 0 Comments · Dec 14, 2011
Ivar Isak Gudjonsson cfr Ivar

"Tabata" - Row : 8 x 20 secs / 10 secs : 0 reps | Rx'd

95 m Rows 20 secs 95 m Rows 20 secs 95 m Rows 20 secs 95 m Rows 20 secs 95 m Rows 20 secs 95 m Rows 20 secs 95 m Rows 20 secs 100 m Rows 20 secs

Comment · 0 Comments · Dec 13, 2011
Ivar Isak Gudjonsson cfr Ivar

3 RFT: Dumbbell Squat Snatches, Sit Up (Ghd)s, Dumbbell Squat Snatches and Toes To Bars : 19 mins 47 secs | Not Rx'd

3 rounds of: 15 Dumbbell Squat Cleans 35 lbs 15 GHD Sit-ups 15 Dumbbell Squat Cleans 35 lbs 15 Toes-to-bars

Comment · 0 Comments · Dec 13, 2011
Ivar Isak Gudjonsson cfr Ivar

Annie : 6 mins 54 secs | Rx'd 39 secs

50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups

Comment · 0 Comments · Nov 29, 2011
Ivar Isak Gudjonsson cfr Ivar

Tabata Fight Gone Bad : 35 reps | 7, 7, 7, 8, and 6 reps | Rx'd

0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs

Comment · 0 Comments · Oct 27, 2011
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