Workout Posts
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651 Workout Posts
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3 km Rows -
2 Front Squats 65 kg 2 Front Squats 70 kg 2 Front Squats 75 kg 2 Front Squats 75 kg 2 Front Squats 75 kg 2 Front Squats 80 kg
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10 Muscle-ups 100 Push Presses 30 kg 1000 m Rows
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1000 m Runs 100 Push-ups 10 Snatches 135 lbs
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21 Cleans 135 lbs 21 GHD Sit-ups 15 Cleans 135 lbs 15 GHD Sit-ups 9 Cleans 135 lbs 9 GHD Sit-ups
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3 rounds of: 1000 m Rows 800 m Runs
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5 rounds of: 20 Pull-ups 30 Kettlebell Swings 53 lbs 40 Double Unders
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1000 Double Unders
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3 Back Squats 80 kg 3 Back Squats 82.5 kg 3 Back Squats 85 kg 3 Back Squats 87.5 kg 3 Back Squats 90 kg
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3 rounds of: 7 Strict Pull-ups 21 Dumbbell Thrusters 12.5 kg
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5 Deadlifts 110 kg 5 Deadlifts 115 kg 5 Deadlifts 120 kg 5 Deadlifts 125 kg 5 Deadlifts 125 kg
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95 m Rows 20 secs 95 m Rows 20 secs 95 m Rows 20 secs 95 m Rows 20 secs 95 m Rows 20 secs 95 m Rows 20 secs 95 m Rows 20 secs 100 m Rows 20 secs
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3 rounds of: 15 Dumbbell Squat Cleans 35 lbs 15 GHD Sit-ups 15 Dumbbell Squat Cleans 35 lbs 15 Toes-to-bars
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Wall Balls 20 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Sumo Deadlift High-pulls 75 lbs 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Box Jump (20 In.)s 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Push Presses 75 lbs 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs 0 Rows 20 secs Rests 10 secs
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