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695 Workout Posts
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3 rounds of: 6 Toes-to-bars 8 Push-ups 12 Air Squats 6 Toes-to-bars 8 Push-ups 12 Air Squats 6 Toes-to-bars 8 Push-ups 12 Air Squats 400 m Runs plus a partial round of: 6 Toes-to-bars 0 Push-ups 0 Air Squats 0 Toes-to-bars 0 Push-ups 0 Air Squats 0 Toes-to-bars 0 Push-ups 0 Air Squats 400 m Runs -
did 44lb russian KB4 rounds of: 20 Kettlebell Swings 44 lbs 10 Toes-to-bars 10 m Dumbbell Walking Lunges
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3 rounds of: 8 Hang Power Snatches 53 lbs 16 Wall Balls 14 lbs plus a partial round of: 1 Hang Power Snatch 53 lbs 0 Wall Balls 14 lbs
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3 Front Squats 105 lbs 3 Front Squats 115 lbs 3 Front Squats 120 lbs 3 Front Squats 125 lbs 3 Front Squats 130 lbs
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97 Burpees
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7 rounds of: 1 15 ft Rope Climb 10 Wall Balls 14 lbs 15 Kettlebell Swings 35 lbs 20 Double Unders
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tried 78lbs for 3 but failed to dropped back to 73lbs3 Strict Presses 53 lbs 3 Strict Presses 63 lbs 3 Strict Presses 73 lbs 1 Strict Press 78 lbs 3 Strict Presses 73 lbs
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felt like a slug!12 Strict Presses 53 lbs 400 m Runs 12 Push Presses 53 lbs 200 m Runs 12 Push Jerks 53 lbs 100 m Runs
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1st rd did ring dips then changed to doing dips on stationary bars6 RFT: Deadlifts, Ring Dips and Barrier Hop Burpees : 16 mins 29 secs | Not Rx'd 1 min 12 secs | Not Rx'd6 rounds of: 5 Deadlifts 165 lbs 5 Ring Dips 10 14 in Barrier Hop Burpees Rests 1 min
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Did pistols2 rounds of: 0 Pistols 45 secs Rests 15 secs 0 One Arm Kettlebell Clean And Presses 53 lbs 45 secs Rests 15 secs 0 Toes-to-bars 45 secs Rests 15 secs
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partner Gail kicked some butt!5 rounds of: 20 Dumbbell Thrusters 25 lbs 20 24 in Sandbag Deadlift And Throws 60 lbs 20 Push-up (hand release)s plus a partial round of: 20 Dumbbell Thrusters 25 lbs 16 24 in Sandbag Deadlift And Throws 60 lbs 0 Push-up (hand release)s
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4 rounds of: 2 15 ft Rope Climbs 16 Dumbbell Snatches 30 lbs 10 Burpees Rests 2 mins plus a partial round of: 0 15 ft Rope Climbs 2 Dumbbell Snatches 30 lbs 0 Burpees Rests 2 mins
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Loved this WOD!4 rounds of: 10 Squat Cleans 73 lbs 5 Pull-up (kipping)s
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worked on form keeping toes forward rather then pointing outBack Squat 5-5-5-5-5 : 2375 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Not Rx'd -150 lbs | Not Rx'd5 Back Squats 75 lbs 5 Back Squats 85 lbs 5 Back Squats 95 lbs 5 Back Squats 105 lbs 5 Back Squats 115 lbs
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800 m Runs 50 Push-ups 20 Knees To Elbows 400 m Runs 10 Knees To Elbows 25 Push-ups 800 m Runs
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