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681 Workout Posts
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5 rounds of: 3 Front Squats 115 lbs -
5 rounds of: 5 Bench Presses 73 lbs
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Felt really heavy today!2 Deadlifts 173 lbs 2 Deadlifts 215 lbs 2 Deadlifts 215 lbs 2 Deadlifts 215 lbs 2 Deadlifts 215 lbs
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Got a little cough, felt super winded throughout the WOD1 40 ft Dumbbell Overhead Walking Lunge 30 lbs 25 Jumping Pull up (Chest to Bar)s 1 40 ft Dumbbell Overhead Walking Lunge 30 lbs 20 Jumping Pull up (Chest to Bar)s 1 40 ft Dumbbell Overhead Walking Lunge 30 lbs 15 Jumping Pull up (Chest to Bar)s 1 40 ft Dumbbell Overhead Walking Lunge 30 lbs 10 Jumping Pull up (Chest to Bar)s 1 40 ft Dumbbell Overhead Walking Lunge 30 lbs 5 Jumping Pull up (Chest to Bar)s
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Did masters weight 73lbs30 Clean & Jerks 73 lbs
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team of 413 rounds of: 1 90 ft Prowler Push Low 90 lbs 1 90 ft Prowler Push High 90 lbs
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3 Front Squats 83 lbs 3 Front Squats 115 lbs 3 Front Squats 115 lbs 3 Front Squats 115 lbs 3 Front Squats 115 lbs
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3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 53 lbs Box Jump (20 In.)s Push Presses 53 lbs Rows
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3 Back Squats 123 lbs 3 Back Squats 133 lbs 3 Back Squats 138 lbs 3 Back Squats 143 lbs 3 Back Squats 148 lbs
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63lbs22 Overhead Squats 63 lbs 1 1000 m Row 22 Back Squats 63 lbs 1 500 m Row 22 Air Squats 1 250 m Row
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50 singles4 rounds of: 50 Jump Rope (Singles)s 12 Toes-to-bars 15 m Overhead Plate Lunges 25 lbs plus a partial round of: 50 Jump Rope (Singles)s 12 Toes-to-bars Overhead Plate Lunges 25 lbs
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4 rounds of: 10 Front Squats 83 lbs 15 AbMat Sit-ups 20 Burpees plus a partial round of: 10 Front Squats 83 lbs 15 AbMat Sit-ups 18 Burpees
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Damn DU's did 50 attempts2 rounds of: 50 Double Unders 15 Push Up (Rings)s 1 100 m Farmer carry - bumper plate 25 lbs
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7 rounds of: 2 Push Presses 80 lbs
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2 rounds of: 5 Thrusters 83 lbs 15 Pull-ups 5 Thrusters 83 lbs 1 400 m Run Rests 1 min plus a partial round of: 5 Thrusters 83 lbs 15 Pull-ups 5 Thrusters 83 lbs 0 50 m Runs Rests 1 min
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