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677 Workout Posts
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Not feeling it today :(3 Power Cleans 85 lbs 3 Power Cleans 85 lbs 3 Power Cleans 95 lbs 3 Power Cleans 95 lbs 2 Power Cleans 105 lbs -
1 Push Press 63 lbs 1 Push Press 73 lbs 1 Push Press 85 lbs 1 Push Press 90 lbs 1 Push Press 95 lbs 1 Push Press 100 lbs 1 Push Press 105 lbs
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8 rounds of: 8 Single Arm DB Presses 25 lbs 1 32 ft Bear Crawl With Db 25 lbs 8 Jumping Pull up (Chest to Bar)s plus a partial round of: 8 Single Arm DB Presses 25 lbs 0 32 ft Bear Crawl With Dbs 25 lbs 0 Jumping Pull up (Chest to Bar)s
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2 mi Runs 23 Deadlifts 155 lbs 180 Double Unders 63 Pull-ups
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Took 9min 20 sec then rowed for 2min for 27 cal.10 Front Squats 83 lbs 10 Knees To Elbows 9 Front Squats 83 lbs 9 Knees To Elbows 8 Front Squats 83 lbs 8 Knees To Elbows 7 Front Squats 83 lbs 7 Knees To Elbows 6 Front Squats 83 lbs 6 Knees To Elbows 5 Front Squats 83 lbs 5 Knees To Elbows 4 Front Squats 83 lbs 4 Knees To Elbows 3 Front Squats 83 lbs 3 Knees To Elbows 2 Front Squats 83 lbs 2 Knees To Elbows 1 Front Squat 83 lbs 1 Knees To Elbow
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1st time doing jacked jackie1000 m Rows 50 Thrusters 45 lbs 30 Chest-to-bar Pull-ups
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1 Front Squat 43 lbs 1 Front Squat 83 lbs 1 Front Squat 103 lbs 1 Front Squat 113 lbs 1 Front Squat 123 lbs 1 Front Squat 128 lbs 1 Front Squat 128 lbs
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used#30db felt super awful. rest was RX2 rounds of: 0 Dumbbell Overhead Squats 30 lbs 1 min 0 24 in Box Jumps 1 min 0 Supine Ring Rows 1 min
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shoulder still a little tender3 Strict Presses 33 lbs 3 Strict Presses 45 lbs 3 Strict Presses 55 lbs 3 Strict Presses 65 lbs 3 Strict Presses 65 lbs
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used #25 dumbells21 Dumbbell Thrusters 25 lbs 21 Pull-ups 15 Dumbbell Thrusters 25 lbs 15 Pull-ups 9 Dumbbell Thrusters 25 lbs 9 Pull-ups
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#53 OHS first time doing anything OH in 6wks felt ok. Did 5rds5 rounds of: 12 Overhead Squats 53 lbs 1 30 ft Bear Crawl 12 Single Arm Kettlebell Swing (Russian)s 26 lbs 12 Single Arm Kettlebell Swing (Russian)s 26 lbs 1 30 ft Bear Crawl 12 Lateral Burpee (Over Barbell)s Rests 1 min
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10 Deadlifts 195 lbs 20 Pull-ups 30 Box Jump (20 In.)s 40 Kettlebell Swings 36 lbs 50 Double Unders 40 Kettlebell Swings 36 lbs 30 Box Jump (20 In.)s 20 Pull-ups 10 Deadlifts 195 lbs
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used green ball. WB were tough but I'm working on them400 m Runs 10 Wall Balls 20 lbs 10 Jumping Pull up (Chest to Bar)s 9 Wall Balls 20 lbs 9 Jumping Pull up (Chest to Bar)s 8 Wall Balls 20 lbs 8 Jumping Pull up (Chest to Bar)s 7 Wall Balls 20 lbs 7 Jumping Pull up (Chest to Bar)s 6 Wall Balls 20 lbs 6 Jumping Pull up (Chest to Bar)s 5 Wall Balls 20 lbs 5 Jumping Pull up (Chest to Bar)s 4 Wall Balls 20 lbs 4 Jumping Pull up (Chest to Bar)s 3 Wall Balls 20 lbs 3 Jumping Pull up (Chest to Bar)s 2 Wall Balls 20 lbs 2 Jumping Pull up (Chest to Bar)s 1 Wall Ball 20 lbs 1 Jumping Pull up (Chest to Bar) 400 m Runs 50 Double Unders
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Wb were terrible!3 rounds of: 20 10 ft Wall Balls 14 lbs 40 ft Sled Pushes 180 lbs
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