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690 Workout Posts
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Based on 315Sets 3 Back Squats, 60% 1RM | 190 lbs 3 Back Squats, 65% 1RM | 210 lbs 3 Back Squats, 70% 1RM | 230 lbs 3 Back Squats, 75% 1RM | 250 lbs -
6 rounds + 2 pc'sAMReps in 7 mins: 1 Power Clean, 115 lbs | 1 rep 1 Front Squat, 115 lbs | 1 rep 1 Push Press, 115 lbs | 1 rep 2 Power Cleans, 115 lbs | 2 reps 2 Front Squats, 115 lbs | 2 reps 2 Push Press, 115 lbs | 2 reps 3 Power Cleans, 115 lbs | 3 reps 3 Front Squats, 115 lbs | 3 reps 3 Push Press, 115 lbs | 3 reps 4 Power Cleans, 115 lbs | 4 reps 4 Front Squats, 115 lbs | 4 reps 4 Push Press, 115 lbs | 4 reps 5 Power Cleans, 115 lbs | 5 reps 5 Front Squats, 115 lbs | 5 reps 5 Push Press, 115 lbs | 5 reps 6 Power Cleans, 115 lbs | 6 reps 6 Front Squats, 115 lbs | 6 reps 6 Push Press, 115 lbs | 6 reps 7 Power Cleans, 115 lbs | 2 reps
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Didn't read directions-- did box jumps @ 24"10 rounds of: 5 Power Cleans, 135 lbs 5 Box Jumps, 24 in
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Knees were wobbly12 Back Squats 190 lbs
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Based on 315Sets 3 Back Squats, 60% 1RM | 190 lbs 3 Back Squats, 65% 1RM | 210 lbs 3 Back Squats, 70% 1RM | 240 lbs 3 Back Squats, 75% 1RM | 260 lbs
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DNF in time100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Shoulder-to-Overheads, 185 lbs
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DNF- finished 6 rounds plus 4 thrusters and 6 pull ups10 Thrusters, 95 lbs 1 Chest-to-bar Pull-up 9 Thrusters, 95 lbs 2 Chest-to-bar Pull-ups 8 Thrusters, 95 lbs 3 Chest-to-bar Pull-ups 7 Thrusters, 95 lbs 4 Chest-to-bar Pull-ups 6 Thrusters, 95 lbs 5 Chest-to-bar Pull-ups 5 Thrusters, 95 lbs 6 Chest-to-bar Pull-ups 4 Thrusters, 95 lbs 7 Chest-to-bar Pull-ups 3 Thrusters, 95 lbs 8 Chest-to-bar Pull-ups 2 Thrusters, 95 lbs 9 Chest-to-bar Pull-ups 1 Thruster, 95 lbs 10 Chest-to-bar Pull-ups
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20 Row (calories)s 40 Kettlebell Swings 53 lbs Rests 3 mins 15 Row (calories)s 30 Kettlebell Swings 53 lbs Rests 2 mins 10 Row (calories)s 20 Kettlebell Swings 53 lbs Rests 1 min 5 Row (calories)s 10 Kettlebell Swings 53 lbs Rests
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15 Back Squats 175 lbs
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Based on last 1RM @315Sets 5 Back Squats, 55% 1RM | 175 lbs 5 Back Squats, 55% 1RM | 195 lbs 5 Back Squats, 55% 1RM | 215 lbs 5 Back Squats, 55% 1RM | 235 lbs
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Sets 3 Back Squats | 255 lbs 3 Back Squats | 265 lbs 3 Back Squats | 275 lbs 2 Back Squats | 265 lbs 3 Back Squats | 265 lbs
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Garage WOD5-4-3-2-1 reps of: Power Clean, 185 lbs Broad Jump, 6 ft Strict Pull-up
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Starting from scratchSets 3 Deadlifts | 255 lbs 3 Deadlifts | 275 lbs 3 Deadlifts | 295 lbs 3 Deadlifts | 305 lbs 3 Deadlifts | 315 lbs
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Sets 3 Overhead Squats | 95 lbs 3 Overhead Squats | 135 lbs 3 Overhead Squats | 145 lbs 3 Overhead Squats | 155 lbs 3 Overhead Squats | 165 lbs
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Interval Row, 2 km | 7:39
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