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676 Workout Posts
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25 Burpees 20 Overhead Squats -
10 Snatches 75 lbs 10 Double Unders
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Failed at 3801 Deadlift 375 lbs
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Failed at 3451 Bench Press 335 lbs
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315 was relatively easy. Failed at 3251 Back Squat 315 lbs
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Failed at 255, but not by much1 Power Clean 245 lbs
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Matched PR's for pc, bs and DL. New PR for bp1 Power Clean 245 lbs 1 Back Squat 315 lbs 1 Bench Press 335 lbs 1 Deadlift 375 lbs
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20 AbMat Sit-ups 10 Back Squats 135 lbs 10 Toes-to-bars 20 AbMat Sit-ups 10 Back Squats 135 lbs 10 Toes-to-bars 20 AbMat Sit-ups 10 Back Squats 135 lbs 7 Toes-to-bars 20 AbMat Sit-ups 10 Back Squats 135 lbs 6 Toes-to-bars
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400 m Runs 1 min 21 secs
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Grip was shot on last round.3 rounds of: 400 m Runs 21 Hang Cleans 135 lbs 12 Pull-ups
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Bumped it down after failing at 265 last week3 rounds of: 5 Back Squats 255 lbs
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Did 2 rounds with 1.5 pood kb due to shortage of 2 poods. Hands tore really bad from mu's7 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 1 Muscle-up 0 Handstand Push-ups 0 Kettlebell Swings 2 pood
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30 Push Presses 95 lbs 30 Pull-ups 30 One Arm Kettlebell Overhead Squats 45 lbs 30 Box Jumps 30 Kettlebell Swings 53 lbs 30 Barbell Lunges 95 lbs 30 Toes-to-bars 30 Sumo Deadlift High-pulls 95 lbs 30 Burpees
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Not feeling great today.6 rounds of: 25 Double Unders 19 AbMat Sit-ups 7 Power Cleans 135 lbs 5 Push Jerks 135 lbs
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4 rounds of: 5 Ring Dips 10 Push Presses 135 lbs 20 Row (calories)s
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