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690 Workout Posts
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Need to push a little more5 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars plus a partial round of: 15 Box Jump (24 In.)s 3 Push Presses 115 lbs 0 Toes-to-bars -
2nd round was .69 of 1st, 3rd round was .62 of 1st. Started on BJ. Went hard 1st round, intensity dropped in rounds 2 and 3 from last FGB, but still PR20 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 28 Box Jump (20 In.)s 38 Push Presses 75 lbs 12 Rows 15 Wall Balls 20 lbs 16 Sumo Deadlift High-pulls 75 lbs 20 Box Jump (20 In.)s 20 Push Presses 75 lbs 10 Rows 15 Wall Balls 20 lbs 13 Sumo Deadlift High-pulls 75 lbs 20 Box Jump (20 In.)s 15 Push Presses 75 lbs 10 Rows
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5 rounds of: 5 Power Cleans 135 lbs 10 Knees To Elbows 50 m Sprints Rests 30 secs
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5 rounds of: 3 Back Squats 245 lbs
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30 Snatches 75 lbs 30 Snatches 135 lbs 0 Snatches 165 lbs 0 Snatches 210 lbs
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10 rounds of: 3 Snatches 95 lbs 15 Wall Balls 20 lbs
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DNF-strained R calf on box jumps @ Rd 35 rounds of: 15 Box Jumps 20 Wall Balls 25 Double Unders
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12 Handstand Push-ups 12 Strict Pull-ups 12 True Push Ups 12 Supine Ring Rows 10 Handstand Push-ups 10 Strict Pull-ups 10 True Push Ups 10 Supine Ring Rows 8 Handstand Push-ups 8 Strict Pull-ups 8 True Push Ups 8 Supine Ring Rows 6 Handstand Push-ups 6 Strict Pull-ups 6 True Push Ups 6 Supine Ring Rows 4 Handstand Push-ups 4 Strict Pull-ups 4 True Push Ups 4 Supine Ring Rows 2 Handstand Push-ups 2 Strict Pull-ups 2 True Push Ups 2 Supine Ring Rows
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3 Back Squats 225 lbs 3 Back Squats 235 lbs 3 Back Squats 235 lbs 3 Back Squats 235 lbs 3 Back Squats 235 lbs
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77 Burpees
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5 rounds of: 500 m Rows 400 m Runs
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1 Power Snatch 95 lbs 2 Power Snatches 95 lbs 3 Power Snatches 95 lbs 4 Power Snatches 95 lbs 5 Power Snatches 95 lbs 6 Power Snatches 95 lbs 7 Power Snatches 95 lbs 8 Power Snatches 95 lbs 9 Power Snatches 95 lbs 10 Power Snatches 95 lbs 8 Power Snatches 95 lbs
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85% of 1RM5 rounds of: 3 Shoulder Presses 165 lbs
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3 rounds of: 5 Deadlifts 255 lbs 10 Burpees 15 Toes-to-bars plus a partial round of: 5 Deadlifts 255 lbs 10 Burpees 10 Toes-to-bars
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3x33 Deadlifts 315 lbs 3 Deadlifts 315 lbs 3 Deadlifts 315 lbs 3 Deadlifts 3 Deadlifts
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