Workout Posts
Posts
Benchmarks
676 Workout Posts
-
Kettlebell Swings 53 lbs 20 secs Rests 10 secs Wall Balls 53 lbs 20 secs Rests 10 secs Kettlebell Swings 53 lbs 20 secs Rests 10 secs Wall Balls 53 lbs 20 secs Rests 10 secs Kettlebell Swings 53 lbs 20 secs Rests 10 secs Wall Balls 53 lbs 20 secs Rests 10 secs Kettlebell Swings 53 lbs 20 secs Rests 10 secs Wall Balls 53 lbs 20 secs Rests 10 secs Kettlebell Swings 53 lbs 20 secs Rests 10 secs Wall Balls 53 lbs 20 secs Rests 10 secs Kettlebell Swings 53 lbs 20 secs Rests 10 secs Wall Balls 53 lbs 20 secs Rests 10 secs Kettlebell Swings 53 lbs 20 secs Rests 10 secs Kettlebell Swings 53 lbs 20 secs Rests 10 secs Kettlebell Swings 53 lbs 20 secs Rests 10 secs Kettlebell Swings 53 lbs 20 secs Rests 10 secs -
9 rounds of: 3 Ring Dips 6 Strict Pull-ups 9 24 in Box Jump (24 In.)s
-
Pain4 rounds of: 500 m Rows 10 Power Cleans 135 lbs
-
First day back after week off with flu.75 Power Snatches 75 lbs
-
Pull-ups took about 14 minutes. Sit ups were slow too100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
-
PR + 201 Deadlift 375 lbs
-
50 m Runs 21 24 in Box Jumps 50 m Runs 18 24 in Box Jumps 50 m Runs 15 24 in Box Jumps 50 m Runs 12 24 in Box Jumps 50 m Runs 9 24 in Box Jumps 50 m Runs 6 24 in Box Jumps 50 m Runs 3 24 in Box Jumps
-
4 rounds of: 200 m Rows 10 Power Snatches 95 lbs
-
5 Push Presses 95 lbs 5 Push Presses 125 lbs 5 Push Presses 155 lbs
-
7 rounds + 8 burpees (92 burpees + 24 DL) = 116.3 Deadlifts 225 lbs 3 Burpees
-
Rack thrusters half way through second set due to wrist pain. PU's took forever.50 Pull-ups 400 m Runs 21 Thrusters 95 lbs 800 m Runs 21 Thrusters 95 lbs 400 m Runs 50 Pull-ups
-
2 pood kb21 Push Up (Rings)s 21 Kettlebell Swings 2 pood 15 Push Up (Rings)s 15 Kettlebell Swings 2 pood 9 Push Up (Rings)s 9 Kettlebell Swings 2 pood
-
Experimenting with bringing feet a bit closer together and swinging heels out slightly. Worked well on last set.5 Back Squats 225 lbs 5 Back Squats 235 lbs 5 Back Squats 235 lbs
-
3 rounds of: 10 Clean & Jerks 155 lbs
-
Failed @ 3151 Back Squat 305 lbs
- Load next 15 workout posts
