Workout Posts - Brian Walters - beyond the whiteboard

Brian Walters
CrossFit Las Vegas 671 Sessions

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Brian Walters CrossFit Las Vegas
Started losing grip on 9's

FT: Hang Power Cleans, Wall Balls, Hang Power Cleans and 5 more : 7 mins 47 secs | Rx'd

15 Hang Power Cleans, 135 lbs 15 Wall Balls, 20 lbs 12 Hang Power Cleans, 135 lbs 12 Wall Balls, 20 lbs 9 Hang Power Cleans, 135 lbs 9 Wall Balls, 20 lbs 3 Hang Power Cleans, 135 lbs 3 Wall Balls, 20 lbs

Comment · 0 Comments · Apr 19, 2013
Brian Walters CrossFit Las Vegas

21-15-9: Dumbbell Snatch (one arm - L)s, Dumbbell Snatch (one arm - R)s and Burpees : 8 mins 56 secs | Rx'd

21-15-9 reps of: Dumbbell Snatch (one arm - L), 45 lbs Dumbbell Snatch (one arm - R), 45 lbs Burpee

Comment · 0 Comments · Apr 17, 2013
Brian Walters CrossFit Las Vegas
Moved very deliberately with barbell. Back felt OK

AMRAP 15 mins: Power Snatches, Push Press and Pull-ups : 6 rounds + 3 Power Snatches + 6 Push Press + 7 Pull-ups | Rx'd

15:00 AMRAP: 3 Power Snatches, 115 lbs 6 Push Press, 115 lbs 9 Pull-ups

Comment · 0 Comments · Apr 16, 2013
Brian Walters CrossFit Las Vegas

Annie : 12 mins 4 secs | Rx'd 1 min 22 secs

50-40-30-20-10 reps of: Double Under Sit-up (abmat)

Comment · 0 Comments · Apr 15, 2013
Brian Walters CrossFit Las Vegas

Run 400 m TT : 1 min 22 secs | Rx'd

Interval Run, 400 m | 1:22

Comment · 0 Comments · Apr 15, 2013
Brian Walters CrossFit Las Vegas
Scaled to 1 round-(back)

2 RFT: 800 m, Kettlebell Swings and Pull-ups : 13 mins 25 secs | Not Rx'd

2 rounds of: Run, 800 m 60 Kettlebell Swings, 53 lbs 40 Pull-ups

Comment · 0 Comments · Apr 12, 2013
Brian Walters CrossFit Las Vegas
Subbed pull ups for DLs

5 RFT: Deadlifts, Push-up (hand release)s and Air Squats : 11 mins 13 secs | Not Rx'd

5 rounds of: 10 Pull-ups 15 Push-up (hand release)s 20 Air Squats

Comment · 0 Comments · Apr 10, 2013
Brian Walters CrossFit Las Vegas

21-15-9: Row (calories)s, Thrusters, Sumo Deadlift High Pulls and 3 more : 28 mins 45 secs | Rx'd

21-15-9 reps of: Row (calories) Thruster, 65 lbs Sumo Deadlift High Pull, 65 lbs Burpee Medicine Ball Clean, 20 lbs Wall Ball, 20 lbs

Comment · 0 Comments · Apr 08, 2013
Brian Walters CrossFit Las Vegas
Gassed out

CrossFit Games Open 13.5 : 46 reps | Rx'd

AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps

Comment · 0 Comments · Apr 04, 2013
Brian Walters CrossFit Las Vegas
Ring dips

Box Jumps : 100 Reps for Time : 7 mins 47 secs | Rx'd

100 Box Jumps

Comment · 0 Comments · Apr 03, 2013
Brian Walters CrossFit Las Vegas

CrossFit Games Open 13.4 : 63 reps | Rx'd

AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 135 lbs | 3 reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps

Comment · 0 Comments · Mar 30, 2013
Brian Walters CrossFit Las Vegas

Row 2 km TT : 8 mins 2 secs | Rx'd 21 secs

Interval Row, 2 km | 8:02

Comment · 0 Comments · Mar 28, 2013
Brian Walters CrossFit Las Vegas
Better than last time, but not PR

Karen : 10 mins 6 secs | Rx'd 1 min 7 secs

150 Wall Balls, 20 lbs

Comment · 0 Comments · Mar 24, 2013
Brian Walters CrossFit Las Vegas
Finished WB at 10:06. Slight regression from last year.

CrossFit Games Open 12.4 / 13.3 : 195 reps | Rx'd -19 reps

AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 45 reps 30 Muscle Ups | reps

Comment · 0 Comments · Mar 23, 2013
Brian Walters CrossFit Las Vegas

AMRAP 10 mins: Dumbbell Lunges and Burpee Box Jumps : 2 rounds + 28 Dumbbell Lunges | Rx'd

10:00 AMRAP: 30 Dumbbell Lunges, 45 lbs 10 Burpee Box Jumps, 24 in

Comment · 0 Comments · Mar 18, 2013
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