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Leslie Allen
Bridger CrossFit 704 Sessions

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Leslie Allen Bridger CrossFit
Tried to get to 115, just wasn't there today

3 Position Snatch 1-1-1 : 330 lbs | Rx'd

Sets 1 3 Position Snatch | 110 lbs 1 3 Position Snatch | 110 lbs 1 3 Position Snatch | 110 lbs

Comment · 0 Comments · Apr 29, 2013
Leslie Allen Bridger CrossFit

3 RFT: Rows, Ring Rows and Weighted Sit-ups : 12 mins 15 secs | Rx'd

3 rounds of: Row, 500 m 15 Ring Rows 20 Weighted Sit-ups, 25 lbs

Comment · 0 Comments · Apr 29, 2013
Leslie Allen Bridger CrossFit
Used red band for HSPU, unbroken reps

FT: Rows, Deadlifts, Handstand Push-ups and 6 more : 12 mins 15 secs | Not Rx'd

Row, 750 m 10 Deadlifts, 165 lbs 10 Handstand Push-ups Row, 500 m 10 Deadlifts, 165 lbs 10 Handstand Push-ups Row, 250 m 10 Deadlifts, 165 lbs 10 Handstand Push-ups

Comment · 0 Comments · Apr 26, 2013
Leslie Allen Bridger CrossFit
yea burpees!

"Death By" - Burpees : 1 rep + 1 rep / 30 secs : 9 + (6 Burpees) | Rx'd

"Death By" : 1 rep + 1 rep / 30 secs Burpee : 9 rounds + 6 reps

Comment · 0 Comments · Apr 23, 2013
Leslie Allen Bridger CrossFit

Clean & Jerk : 1 Rep Max : 160 lbs | Rx'd -1468 lbs

Sets 1 Clean & Jerk | 160 lbs

Comment · 0 Comments · Apr 23, 2013
Leslie Allen Bridger CrossFit
Did this with Cookie at BCF West!

Snatch : 1 Rep Max : 135 lbs | Rx'd -1 lbs

Sets 1 Snatch | 135 lbs

Comment · 0 Comments · Apr 23, 2013
Leslie Allen Bridger CrossFit
55, 65, 75, 85

Snatch Balance : 2 Rep Max : 180 lbs | Rx'd

Sets 2 Snatch Balances | 90 lbs

Comment · 0 Comments · Apr 22, 2013
Leslie Allen Bridger CrossFit
115, 125, 130, 135

2 Squat Cleans + 1 Jerk 3x1 at 85% 1RM : Completed | Rx'd

Sets 1 2 Squat Cleans + 1 Jerk, 85% 1RM | 143 lbs 1 2 Squat Cleans + 1 Jerk, 85% 1RM | 143 lbs 1 2 Squat Cleans + 1 Jerk, 85% 1RM | 143 lbs

Comment · 0 Comments · Apr 22, 2013
Leslie Allen Bridger CrossFit
125, 135, 145, 155, 160, 165

Front Squat Pause : 1 Rep Max : 170 lbs | Rx'd

Sets 1 Front Squat Pause | 170 lbs

Comment · 0 Comments · Apr 22, 2013
Leslie Allen Bridger CrossFit
Matched my comp PR

Clean & Jerk : 1 Rep Max : 1628 lbs | Rx'd 1451.63 lbs

Sets 1 Clean & Jerk | 123 lbs 1 Clean & Jerk | 128 lbs 1 Clean & Jerk | 133 lbs 1 Clean & Jerk | 138 lbs 1 Clean & Jerk | 143 lbs 1 Clean & Jerk | 148 lbs 1 Clean & Jerk | 153 lbs 1 Clean & Jerk | 158 lbs 1 Clean & Jerk | 163 lbs 1 Clean & Jerk | 168 lbs 1 Clean & Jerk | 173 lbs

Comment · 0 Comments · Apr 20, 2013
Leslie Allen Bridger CrossFit

Snatch : 5 Rep Max : 693 lbs | Rx'd

Sets 1 Snatch | 103 lbs 1 Snatch | 108 lbs 1 Snatch | 113 lbs 1 Snatch | 118 lbs 1 Snatch | 123 lbs 1 Snatch | 128 lbs

Comment · 0 Comments · Apr 20, 2013
Leslie Allen Bridger CrossFit

Front Squat : 1 Rep Max : 195 lbs | Rx'd -3 lbs

Sets 1 Front Squat | 195 lbs

Comment · 0 Comments · Apr 20, 2013
Leslie Allen Bridger CrossFit

2x RFT: Rows, Burpees and Push Jerks : 14 mins 47 secs | (0 secs) and (0 secs) | Rx'd

2 rounds, each round for time, of: Row, 500 m 30 Burpees 10 Push Jerks, 105 lbs Resting 3 mins between each round.

Comment · 0 Comments · Apr 19, 2013
Leslie Allen Bridger CrossFit
This started to get very interesting at round 8.

Power Cleans, Push Jerks, Front Squats : 15.0 rounds | Rx'd

15 rounds of: 5 Power Cleans 75 lbs 5 Push Jerks 75 lbs 5 Front Squats 75 lbs

Comment · 2 Comments · Apr 17, 2013

Karen Izbicki Bridger CrossFit

No joke. Fell apart during round 10. Satisfying WOD though

April 17, 2013 17:03

Leslie Allen Bridger CrossFit

I liked it too!

April 20, 2013 12:46
Leslie Allen Bridger CrossFit

Row 2 km TT : 8 mins 39 secs | Rx'd 13 secs

Interval Row, 2 km | 8:39

Comment · 0 Comments · Apr 15, 2013
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