Workout Posts - Leslie Allen - beyond the whiteboard

Leslie Allen
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Leslie Allen Bridger CrossFit
At 75kg I threw the barbell into my throat. Sucks.

Clean & Jerk 1-1-1-1-1-1-1 : 465 kg | Rx'd 85.7968 kg

Sets 1 Clean & Jerk | 55 kg 1 Clean & Jerk | 60 kg 1 Clean & Jerk | 65 kg 1 Clean & Jerk | 68 kg 1 Clean & Jerk | 70 kg 1 Clean & Jerk | 72 kg 1 Clean & Jerk | 75 kg

Comment · 0 Comments · Mar 25, 2013
Leslie Allen Bridger CrossFit
Nice to get back to pre-surgery weights. This is 5kg more than what I power snatched at the 2012 American Masters championships.

Snatch 1-1-1-1-1-1-1 : 371 kg | Rx'd 8 kg

Sets 1 Snatch | 35 kg 1 Snatch | 45 kg 1 Snatch | 50 kg 1 Snatch | 55 kg 1 Snatch | 59 kg 1 Snatch | 62 kg 1 Snatch | 65 kg

Comment · 0 Comments · Mar 25, 2013
Leslie Allen Bridger CrossFit
I am so pleased! This is 50 more double unders than last year!

CrossFit Games Open 12.4 / 13.3 : 232 reps | Rx'd 48 reps

AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 82 reps 30 Muscle Ups | reps

Comment · 0 Comments · Mar 23, 2013
Leslie Allen Bridger CrossFit
oh... DUs...

AMRAP 5 mins: Dumbbell Thrusters and Double Unders : 2 rounds + 10 Dumbbell Thrusters + 20 Double Unders | Rx'd

5:00 AMRAP: 10 Dumbbell Thrusters, 25 lbs 30 Double Unders

Comment · 0 Comments · Mar 22, 2013
Leslie Allen Bridger CrossFit

Front Squat : 3 Rep Max : 540 lbs | Rx'd

Sets 3 Front Squats | 180 lbs

Comment · 0 Comments · Mar 22, 2013
Leslie Allen Bridger CrossFit
105, 115, 125, 130, 135, 140, 145

Squat Clean + Front Squat + Push Jerk : 1 Rep Max : 145 lbs | Rx'd

Sets 1 Squat Clean + Front Squat + Push Jerk | 145 lbs

Comment · 0 Comments · Mar 18, 2013
Leslie Allen Bridger CrossFit

Snatch : 3 @ 80%, 3 @ 85%, 3 @ 90% : Completed | Rx'd

Sets 3 Snatches, 80% 1RM | 105 lbs 3 Snatches, 85% 1RM | 115 lbs 3 Snatches, 90% 1RM | 120 lbs

Comment · 0 Comments · Mar 18, 2013
Leslie Allen Bridger CrossFit
for Oly class

Grace : 2 mins 35 secs | Rx'd 3 secs

30 Clean & Jerks, 95 lbs

Comment · 0 Comments · Mar 18, 2013
Leslie Allen Bridger CrossFit

CrossFit Games Open 13.2 : 8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | Rx'd

10:00 AMRAP: 5 Shoulder-to-Overheads, 75 lbs 10 Deadlifts, 75 lbs 15 Box Jumps, 20 in

Comment · 0 Comments · Mar 16, 2013
Leslie Allen Bridger CrossFit

"Tabata" - Row : 8 x 20 secs / 10 secs : 736 reps | 736 | Rx'd -94 reps

Tabata Row

Comment · 0 Comments · Mar 14, 2013
Leslie Allen Bridger CrossFit
Used red band for CTB pullups, trying to do them in sets of 5. working on linking more pullups

3x AMRAP 5 mins: Chest-to-bar Pull-ups, Box Jumps and Deadlifts : 3.289 rounds | Not Rx'd

3x 5:00 AMRAP: 15 Chest-to-bar Pull-ups 12 Box Jumps, 24 in 9 Deadlifts, 185 lbs Resting 3 mins in between each AMRAP.

Comment · 0 Comments · Mar 12, 2013
Leslie Allen Bridger CrossFit

BCF Oly Overhead Squats, Rows : 1321 m | Rx'd

5 Overhead Squats 85 lbs 1 250 m Row 1 min 5 Overhead Squats 85 lbs 1 260 m Row 1 min 5 Overhead Squats 85 lbs 1 268 m Row 1 min 5 Overhead Squats 85 lbs 1 268 m Row 1 min 5 Overhead Squats 85 lbs 1 275 m Row 1 min

Comment · 0 Comments · Mar 11, 2013
Leslie Allen Bridger CrossFit
For Oly Practice

Front Squat : 1 Rep Max : 198 lbs | Rx'd 18 lbs

Sets 1 Front Squat | 198 lbs

Comment · 0 Comments · Mar 11, 2013
Leslie Allen Bridger CrossFit
This put a smile on my face. Great fun doing it with everyone on the BCF team! Love the Friday night Open!

CrossFit Games Open 13.1 : 160 reps | Rx'd

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 45 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 75 lbs | 30 reps 20 Burpees | 20 reps 30 Snatches, 100 lbs | 10 reps 10 Burpees | reps Snatch, 120 lbs | reps

Comment · 0 Comments · Mar 09, 2013
Leslie Allen Bridger CrossFit
Work up to 90% of 1 rm snatch. 65, 85, 95, 105, 115, 120

2 Position Snatch (Above The Knee/Floor) : 1 Rep Max : 120 lbs | Rx'd

Sets 1 2 Position Snatch (Above The Knee/Floor) | 120 lbs

Comment · 0 Comments · Mar 08, 2013
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