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697 Workout Posts
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5 rounds of: 5 Deadlifts 195 lbs 5 Pull-ups 5 Toes-to-bars 5 Push-ups plus a partial round of: 5 Deadlifts 195 lbs 0 Pull-ups 0 Toes-to-bars 0 Push-ups -
21 Deadlifts 155 lbs 21 Pull-ups 15 Deadlifts 155 lbs 15 Pull-ups 9 Deadlifts 155 lbs 9 Pull-ups
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Subbed push-ups for burpees. Used 65# for push presses5 rounds of: 10 Push Presses 65 lbs 10 Push-ups
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3 Power Snatches 65 lbs 3 Power Snatches 85 lbs 3 Power Snatches 105 lbs 3 Power Snatches 115 lbs 3 Power Snatches 123 lbs
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Did 95lb power cleans instead of 14lb med ball cleans. Jumped to a 24 inch box.21 Power Cleans 95 lbs 21 Box Jump (24 In.)s 15 Power Cleans 95 lbs 15 Box Jump (24 In.)s 9 Power Cleans 95 lbs 9 Box Jump (24 In.)s
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Love the push press!1 Push Press 150 lbs
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Welcome back to CrossFit!4 rounds of: 10 Toes-to-bars 10 Deadlifts 135 lbs 30 Double Unders plus a partial round of: 10 Toes-to-bars 10 Deadlifts 135 lbs 0 Double Unders
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American Master Championship. Had to power all my lifts due to my knee pain. Even so, qualified for 2013 World Masters Games!1 Squat Snatch 60 kg 1 Squat Clean & Jerk 72 kg
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Worked ip to opening lift for American Masters, then backed off to 90% for 31 Power Clean & Jerk 105 lbs 1 Power Clean & Jerk 125 lbs 1 Power Clean & Jerk 135 lbs 1 Power Clean & Jerk 145 lbs 3 Power Clean & Jerks 130 lbs
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Used 70% of my one rep max10 rounds of: 2 Power Snatches 105 lbs 1 min
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2 Power Clean & Jerks 50 kg 2 Power Clean & Jerks 55 kg 2 Power Clean & Jerks 60 kg 2 Power Clean & Jerks 65 kg 3 Power Clean & Jerks 70 kg
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3 Power Snatches 40 kg 3 Power Snatches 45 kg 3 Power Snatches 50 kg 3 Power Snatches 55 kg 3 Power Snatches 60 kg
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1 2 position clean 105 lbs 1 2 position clean 115 lbs 1 2 position clean 125 lbs 1 2 position clean 135 lbs 1 2 position clean 145 lbs
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3 Overhead Squats 95 lbs 3 Overhead Squats 105 lbs 3 Overhead Squats 115 lbs 3 Overhead Squats 120 lbs 3 Overhead Squats 125 lbs
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2 Power Clean & Jerks 95 lbs 2 Power Clean & Jerks 105 lbs 2 Power Clean & Jerks 125 lbs 2 Power Clean & Jerks 135 lbs 2 Power Clean & Jerks 145 lbs
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