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Leslie Allen
Bridger CrossFit 704 Sessions

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Leslie Allen Bridger CrossFit
Worked up to what I may open with on Sat, which is 93% of my max

Clean and Jerk 1-1-1-1-1-1-1-1-1-1-1 : 375 kg | 50 kg, 55 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd

1 Clean & Jerk 50 kg 1 Clean & Jerk 55 kg 1 Clean & Jerk 60 kg 1 Clean & Jerk 65 kg 1 Clean & Jerk 70 kg 1 Clean & Jerk 75 kg

Comment · 0 Comments · Oct 17, 2012
Leslie Allen Bridger CrossFit
Getting ready for Saturday's Comp. Worked up to 63kg which is what I plan to open with and is 93% of my max.

Snatch 1-1-1-1-1-1-1 : 363 kg | 45 kg, 45 kg, 45 kg, 50 kg, 55 kg, 60 kg, and 63 kg | Rx'd -52.037 kg

1 Snatch 45 kg 1 Snatch 45 kg 1 Snatch 45 kg 1 Snatch 50 kg 1 Snatch 55 kg 1 Snatch 60 kg 1 Snatch 63 kg

Comment · 0 Comments · Oct 17, 2012
Leslie Allen Bridger CrossFit

Power Clean & Jerk 3x3 at 60% 1RM : 1215 lbs | 125 lbs, 135 lbs, and 145 lbs | Rx'd

3 Power Clean & Jerks 125 lbs 3 Power Clean & Jerks 135 lbs 3 Power Clean & Jerks 145 lbs

Comment · 0 Comments · Oct 17, 2012
Leslie Allen Bridger CrossFit

Snatch 1-1-1-1-1-1-1 : 915 lbs | 115 lbs, 125 lbs, 135 lbs, 140 lbs, 125 lbs, 135 lbs, and 140 lbs | Rx'd 158.814 lbs

1 Snatch 115 lbs 1 Snatch 125 lbs 1 Snatch 135 lbs 1 Snatch 140 lbs 1 Snatch 125 lbs 1 Snatch 135 lbs 1 Snatch 140 lbs

Comment · 0 Comments · Oct 17, 2012
Leslie Allen Bridger CrossFit

Split Jerk 3-3-3-3-3 : 750 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 60 kg | Rx'd

3 Split Jerks 40 kg 3 Split Jerks 45 kg 3 Split Jerks 50 kg 3 Split Jerks 55 kg 3 Split Jerks 60 kg

Comment · 0 Comments · Oct 10, 2012
Leslie Allen Bridger CrossFit
Powered until 70kg, then got under it.

Squat Clean 1-1-1-1-1-1-1 : 405 kg | 55 kg, 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, and 84 kg (0) | Rx'd -77 kg

1 Squat Clean 55 kg 1 Squat Clean 60 kg 1 Squat Clean 65 kg 1 Squat Clean 70 kg 1 Squat Clean 75 kg 1 Squat Clean 80 kg 0 Squat Cleans 84 kg

Comment · 0 Comments · Oct 10, 2012
Leslie Allen Bridger CrossFit
Had 70 overhead twice!

Snatch 1-1-1-1-1-1-1 : 343 kg | 45 kg, 50 kg, 55 kg, 60 kg, 65 kg, 68 kg, and 70 kg (0) | Rx'd -63 kg

1 Snatch 45 kg 1 Snatch 50 kg 1 Snatch 55 kg 1 Snatch 60 kg 1 Snatch 65 kg 1 Snatch 68 kg 0 Snatches 70 kg

Comment · 0 Comments · Oct 10, 2012
Leslie Allen Bridger CrossFit

Snatch 5-5-5 : | Rx'd

5 Snatches 95 lbs 5 Snatches 105 lbs 5 Snatches 115 lbs

Comment · 0 Comments · Oct 08, 2012
Leslie Allen Bridger CrossFit
Did 115x3 for a back off set

Hang Squat Clean 3-3-3-3-3-3-3 : 2325 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 130 lbs | Rx'd

3 Hang Squat Cleans 85 lbs 3 Hang Squat Cleans 95 lbs 3 Hang Squat Cleans 105 lbs 3 Hang Squat Cleans 115 lbs 3 Hang Squat Cleans 120 lbs 3 Hang Squat Cleans 125 lbs 3 Hang Squat Cleans 130 lbs

Comment · 0 Comments · Oct 08, 2012
Leslie Allen Bridger CrossFit
From blocks

Power Snatch 3-3-3-1-1-1 : 568 kg | 35 kg, 45 kg, 50 kg, 55 kg, 60 kg, and 63 kg | Rx'd

3 Power Snatches 35 kg 3 Power Snatches 45 kg 3 Power Snatches 50 kg 1 Power Snatch 55 kg 1 Power Snatch 60 kg 1 Power Snatch 63 kg

Comment · 0 Comments · Oct 07, 2012
Leslie Allen Bridger CrossFit
From the Blocks

Split Jerk 1-1-1-1-1-1-1 : 524 kg | 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, and 89 kg | Rx'd 161.126 kg

1 Split Jerk 60 kg 1 Split Jerk 65 kg 1 Split Jerk 70 kg 1 Split Jerk 75 kg 1 Split Jerk 80 kg 1 Split Jerk 85 kg 1 Split Jerk 89 kg

Comment · 0 Comments · Oct 07, 2012
Leslie Allen Bridger CrossFit

Front Squat 1-1-1-1-1-1-1 : 550 kg | 60 kg, 70 kg, 75 kg, 80 kg, 85 kg, 90 kg, and 90 kg | Rx'd 5 kg

1 Front Squat 60 kg 1 Front Squat 70 kg 1 Front Squat 75 kg 1 Front Squat 80 kg 1 Front Squat 85 kg 1 Front Squat 90 kg 1 Front Squat 90 kg

Comment · 0 Comments · Oct 07, 2012
Leslie Allen Bridger CrossFit
Powered up to 80Kg, then got under it

Squat Clean 1-1-1-1-1-1-1 : 482 kg | 55 kg, 60 kg, 65 kg, 70 kg, 75 kg, 77 kg, and 80 kg | Rx'd

1 Squat Clean 55 kg 1 Squat Clean 60 kg 1 Squat Clean 65 kg 1 Squat Clean 70 kg 1 Squat Clean 75 kg 1 Squat Clean 77 kg 1 Squat Clean 80 kg

Comment · 0 Comments · Oct 07, 2012
Leslie Allen Bridger CrossFit
Teton Elite

Power Clean & Jerk 2-2-2-2-2 : 550 kg | 45 kg, 50 kg, 55 kg, 60 kg, and 65 kg | Rx'd -80 kg

2 Power Clean & Jerks 45 kg 2 Power Clean & Jerks 50 kg 2 Power Clean & Jerks 55 kg 2 Power Clean & Jerks 60 kg 2 Power Clean & Jerks 65 kg

Comment · 0 Comments · Oct 07, 2012
Leslie Allen Bridger CrossFit
Teton Elite

Snatch 2-2-2-2-2 : 309.685 kg | 35 kg, 45 kg, 50 lbs, 55 lbs, and 60 lbs | Rx'd

2 Snatches 35 kg 2 Snatches 45 kg 2 Snatches 50 lbs 2 Snatches 55 lbs 2 Snatches 60 lbs

Comment · 0 Comments · Oct 07, 2012
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