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369 Workout Posts
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5 rounds of: 10 Toes-to-bars 10 Pistols (Alternating Legs)s 3 15 ft Rope Climbs plus a partial round of: 10 Toes-to-bars 10 Pistols (Alternating Legs)s 1 15 ft Rope Climb -
5 Shoulder Presses 85 lbs 5 Shoulder Presses 95 lbs 5 Shoulder Presses 105 lbs
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3 rounds of: 5 Front Squats 195 lbs
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Chasing E Squared on The White Board. Isabelle 85# 1:313 rounds of: 5 Deadlifts 225 lbs 7 Handstand Push-ups 9 Box Jump (30 in.)s
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10 muscle ups followed by 1 mile run30 Power Cleans 135 lbs 2 mins 57 secs
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Rx + 30" Box, Special thanks to Joy! The 24" was looking real good.4 rounds of: 5 30 in Burpee Box Jumps 30 Air Squats
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5 rounds of: 30 Double Unders 15 Power Snatches 75 lbs plus a partial round of: 30 Double Unders 6 Power Snatches 75 lbs
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Fueled by 1/2 a Hawaiian Pizza and Coke21 Overhead Squats 95 lbs 21 Push-ups 150 m Runs 15 Overhead Squats 95 lbs 15 Push-ups 100 m Runs 9 Overhead Squats 95 lbs 9 Push-ups 50 m Runs
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7 rounds of: 7 Handstand Push-ups 7 Thrusters 135 lbs 7 Knees To Elbows 7 Deadlifts 245 lbs 7 Burpees 7 Kettlebell Swings 2 pood 7 Pull-ups
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135# Rx10 rounds of: 5 Overhead Squats 135 lbs 25 Double Unders 5 24 in Box Jump Overs plus a partial round of: 5 Overhead Squats 135 lbs 0 Double Unders 0 24 in Box Jump Overs
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Erik V bday wod5 rounds of: 800 m Runs 5 15 ft Rope Climbs 50 Push-ups
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15 1 Arm Db Snatches 45 lbs 15 Kettlebell Swings 2 pood 15 Ring Dips 12 1 Arm Db Snatches 45 lbs 12 Kettlebell Swings 2 pood 12 Ring Dips 9 1 Arm Db Snatches 45 lbs 9 Kettlebell Swings 2 pood 9 Ring Dips
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3 rounds of: 6 Shoulder Presses 95 lbs 29 Rows 83 AbMat Sit-ups 28 Weighted Step Ups Holding Dumbbells 35 lbs
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5 rounds of: 5 Back Squats 225 lbs
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800 m Runs 10 Wall Balls 20 lbs 10 Pull-ups 10 Bar Dips 5 Thrusters 155 lbs 400 m Runs 20 Wall Balls 20 lbs 20 Pull-ups 20 Bar Dips 5 Thrusters 155 lbs 200 m Runs 30 Wall Balls 20 lbs 30 Pull-ups 30 Bar Dips 5 Thrusters 155 lbs 200 Double Unders
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