815 Workout Posts

• 
  Rob McCandless CrossFit Redding

  Bench Press : 1 Rep Max : 225 lbs | Rx'd

  Sets 1 Bench Press | 225 lbs

  Comment · 0 Comments · Apr 26, 2013

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• 
  Rob McCandless CrossFit Redding

  Bench Press : 3 Rep Max : 615 lbs | Rx'd

  Sets 3 Bench Press | 205 lbs

  Comment · 0 Comments · Apr 26, 2013

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• 
  Rob McCandless CrossFit Redding

  muscle ups are one my many goats!!!

  Nasty Girls : 17 mins 30 secs | Rx'd 3 mins 44 secs

  3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs

  Comment · 0 Comments · Apr 25, 2013  

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  Rob McCandless CrossFit Redding

  All kipping HSPU. Did not come off wall for rest. Huge PR!

  Diane : 4 mins 55 secs | Rx'd 4 mins 6 secs

  21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up

  Comment · 0 Comments · Apr 24, 2013  

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• 
  Rob McCandless CrossFit Redding

  Double Unders : 100 Reps for Time : 1 min 47 secs | Rx'd

  100 Double Unders

  Comment · 0 Comments · Apr 24, 2013

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• 
  Rob McCandless CrossFit Redding

  Teamed with Dave

  Whitten : 32 mins 56 secs | Not Rx'd 9 mins 34 secs | Not Rx'd

  5 rounds of: 22 Kettlebell Swings, 2 pood 22 Box Jumps, 24 in Run, 400 m 22 Burpees 22 Wall Balls, 20 lbs

  Comment · 0 Comments · Apr 22, 2013

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• 
  Rob McCandless CrossFit Redding

  FT: Push-up (hand release)s and Toes To Bars : 6 mins 6 secs | Rx'd

  10 Push-up (hand release)s 10 Toes To Bars 9 Push-up (hand release)s 9 Toes To Bars 8 Push-up (hand release)s 8 Toes To Bars 7 Push-up (hand release)s 7 Toes To Bars 6 Push-up (hand release)s 6 Toes To Bars 5 Push-up (hand release)s 5 Toes To Bars 4 Push-up (hand release)s 4 Toes To Bars 3 Push-up (hand release)s 3 Toes To Bars 2 Push-up (hand release)s 2 Toes To Bars 1 Push-up (hand release) 1 Toes To Bar

  Comment · 0 Comments · Apr 19, 2013

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• 
  Rob McCandless CrossFit Redding

  Bench Press 5x5 : 4875 lbs | Rx'd

  Sets 5 Bench Press | 195 lbs 5 Bench Press | 195 lbs 5 Bench Press | 195 lbs 5 Bench Press | 195 lbs 5 Bench Press | 195 lbs

  Comment · 0 Comments · Apr 19, 2013

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• 
  Rob McCandless CrossFit Redding

  Grace : 3 mins 9 secs | Rx'd 1 min 5 secs

  30 Clean & Jerks, 135 lbs

  Comment · 0 Comments · Apr 18, 2013  

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• 
  Rob McCandless CrossFit Redding

  AMReps 1 min: Deadlift : 22 reps | Rx'd

  AMReps in 1 min: Deadlift, 225 lbs | 22 reps

  Comment · 0 Comments · Apr 18, 2013

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• 
  Rob McCandless CrossFit Redding

  AMReps 1 min: Handstand Push Ups : 21 reps | Rx'd

  AMReps in 1 min: Handstand Push Up | 21 reps

  Comment · 0 Comments · Apr 18, 2013

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• 
  Rob McCandless CrossFit Redding

  Squat Snatch : 1 Rep Max : 145 lbs | Rx'd

  Sets 1 Squat Snatch | 145 lbs

  Comment · 0 Comments · Apr 17, 2013

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• 
  Rob McCandless CrossFit Redding

  FT: Air Squats and Kettlebell Swing (Russian)s : 3 mins 21 secs | Rx'd

  10 Air Squats 1 Kettlebell Swing (Russian), 70 lbs 9 Air Squats 2 Kettlebell Swing (Russian)s, 70 lbs 8 Air Squats 3 Kettlebell Swing (Russian)s, 70 lbs 7 Air Squats 4 Kettlebell Swing (Russian)s, 70 lbs 6 Air Squats 5 Kettlebell Swing (Russian)s, 70 lbs 5 Air Squats 6 Kettlebell Swing (Russian)s, 70 lbs 4 Air Squats 7 Kettlebell Swing (Russian)s, 70 lbs 3 Air Squats 8 Kettlebell Swing (Russian)s, 70 lbs 2 Air Squats 9 Kettlebell Swing (Russian)s, 70 lbs 1 Air Squat 10 Kettlebell Swing (Russian)s, 70 lbs

  Comment · 0 Comments · Apr 16, 2013

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• 
  Rob McCandless CrossFit Redding

  Run : 4x 200 m, rest 2 mins : 2 mins 45 secs | Rx'd

  Interval : rest 2 mins Run, 200 m | 0:40 Run, 200 m | 0:41 Run, 200 m | 0:42 Run, 200 m | 0:42

  Comment · 0 Comments · Apr 16, 2013

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• 
  Rob McCandless CrossFit Redding

  Back Squat 5x5 : 5625 lbs | Rx'd -375 lbs

  Sets 5 Back Squats | 225 lbs 5 Back Squats | 225 lbs 5 Back Squats | 225 lbs 5 Back Squats | 225 lbs 5 Back Squats | 225 lbs

  Comment · 0 Comments · Apr 16, 2013

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