Workout Posts - Rob McCandless - beyond the whiteboard

Rob McCandless
CrossFit Redding 814 Sessions

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Rob McCandless CrossFit Redding

Clean & Jerk 1-1-1-1-1-1-1 : 1250 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd

1 Clean & Jerk 155 lbs 1 Clean & Jerk 165 lbs 1 Clean & Jerk 175 lbs 1 Clean & Jerk 185 lbs 1 Clean & Jerk 190 lbs 1 Clean & Jerk 190 lbs 1 Clean & Jerk 190 lbs

Comment · 0 Comments · Oct 24, 2011
Rob McCandless CrossFit Redding

Masters WOD : 14 mins 38 secs | Rx'd

77 Double Unders 66 Push-up (hand release)s 55 AbMat Sit-ups 44 Kettlebell Swings 24 kg 33 Toes-to-bars 22 Box Jump (24 In.)s 11 Burpees

Comment · 0 Comments · Oct 18, 2011
Rob McCandless CrossFit Redding
partnered w April...I did around 200

death by burpee : 20 mins | 360 reps | Not Rx'd 111 reps | Not Rx'd

Burpees

Comment · 0 Comments · Oct 17, 2011
Rob McCandless CrossFit Redding

Stone Loads, Stone Shoulderings : 190 lbs, 190 lbs, and 160 lbs | Rx'd

Stone Loads 190 lbs 38 in Stone Loads 190 lbs Stone Shoulderings 160 lbs

Comment · 0 Comments · Oct 17, 2011
Rob McCandless CrossFit Redding

Back Squat 5-4-3-2-1 : 3875 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd

5 Back Squats 245 lbs 4 Back Squats 255 lbs 3 Back Squats 265 lbs 2 Back Squats 275 lbs 1 Back Squat 285 lbs

Comment · 0 Comments · Oct 14, 2011
Rob McCandless CrossFit Redding
Did not fail, ran out of time to go up...would have been a battle

Push Press 2 : 360 lbs | 180 lbs | Rx'd

2 Push Presses 180 lbs

Comment · 0 Comments · Oct 14, 2011
Rob McCandless CrossFit Redding
no drops

Front Squats, Push Presses, Back Squats, Overhead Squats, Thrusters : 14 mins 14 secs | Rx'd

50 Front Squats 65 lbs 50 Push Presses 65 lbs 50 Back Squats 65 lbs 50 Overhead Squats 65 lbs 50 Thrusters 65 lbs

Comment · 0 Comments · Oct 14, 2011
Rob McCandless CrossFit Redding

Deadlift : 5 Rep Max : 1675 lbs | 335 lbs | Rx'd

5 Deadlifts 335 lbs

Comment · 0 Comments · Oct 12, 2011
Rob McCandless CrossFit Redding

Power Cleans, Air Squats : 11 mins 52 secs | Rx'd

21 Power Cleans 135 lbs 21 Air Squats 18 Power Cleans 135 lbs 18 Air Squats 15 Power Cleans 135 lbs 15 Air Squats 12 Power Cleans 135 lbs 12 Air Squats 9 Power Cleans 135 lbs 9 Air Squats 6 Power Cleans 135 lbs 6 Air Squats 3 Power Cleans 135 lbs 3 Air Squats

Comment · 0 Comments · Oct 12, 2011
Rob McCandless CrossFit Redding
Round 1 was kipping, 2 and 3 strict...

Max Rep Pull Ups : 40 reps | 21, 10, and 9 reps | Rx'd

3 rounds of: Pull-ups

Comment · 0 Comments · Oct 12, 2011
Rob McCandless CrossFit Redding

Front Squat 5-5-5-5-5 : 4975 lbs | 185 lbs, 195 lbs, 200 lbs, 205 lbs, and 210 lbs | Rx'd

5 Front Squats 185 lbs 5 Front Squats 195 lbs 5 Front Squats 200 lbs 5 Front Squats 205 lbs 5 Front Squats 210 lbs

Comment · 0 Comments · Oct 11, 2011
Rob McCandless CrossFit Redding

Row 500 m TT : 1 min 36 secs | Rx'd 2 secs

500 m Rows

Comment · 0 Comments · Oct 11, 2011
Rob McCandless CrossFit Redding

Prowler Driveway Pushes : 2 mins 39 secs | (29 secs), (34 secs), (31 secs), (34 secs), and (31 secs) | Rx'd

5 rounds of: Prowler Driveway Pushes

Comment · 0 Comments · Oct 10, 2011
Rob McCandless CrossFit Redding

Fat Bar Deadlift : 1175 lbs | 235 lbs | Rx'd

5 Fat Bar Deadlifts 235 lbs

Comment · 0 Comments · Oct 10, 2011
Rob McCandless CrossFit Redding

Tabata Me Up : 271 reps | Rx'd

Push-ups Push-ups Push-ups Push-ups Push-ups Push-ups Push-ups Push-ups Burpees Burpees Burpees Burpees Burpees Burpees Burpees Burpees Box Jump (24 In.)s Box Jump (24 In.)s Box Jump (24 In.)s Box Jump (24 In.)s Box Jump (24 In.)s Box Jump (24 In.)s Box Jump (24 In.)s Box Jump (24 In.)s Pull-ups Pull-ups Pull-ups Pull-ups Pull-ups Pull-ups Pull-ups Pull-ups

Comment · 0 Comments · Oct 10, 2011
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