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814 Workout Posts
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1 Clean & Jerk 155 lbs 1 Clean & Jerk 165 lbs 1 Clean & Jerk 175 lbs 1 Clean & Jerk 185 lbs 1 Clean & Jerk 190 lbs 1 Clean & Jerk 190 lbs 1 Clean & Jerk 190 lbs -
77 Double Unders 66 Push-up (hand release)s 55 AbMat Sit-ups 44 Kettlebell Swings 24 kg 33 Toes-to-bars 22 Box Jump (24 In.)s 11 Burpees
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partnered w April...I did around 200Burpees
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Stone Loads 190 lbs 38 in Stone Loads 190 lbs Stone Shoulderings 160 lbs
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5 Back Squats 245 lbs 4 Back Squats 255 lbs 3 Back Squats 265 lbs 2 Back Squats 275 lbs 1 Back Squat 285 lbs
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Did not fail, ran out of time to go up...would have been a battle2 Push Presses 180 lbs
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no drops50 Front Squats 65 lbs 50 Push Presses 65 lbs 50 Back Squats 65 lbs 50 Overhead Squats 65 lbs 50 Thrusters 65 lbs
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5 Deadlifts 335 lbs
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21 Power Cleans 135 lbs 21 Air Squats 18 Power Cleans 135 lbs 18 Air Squats 15 Power Cleans 135 lbs 15 Air Squats 12 Power Cleans 135 lbs 12 Air Squats 9 Power Cleans 135 lbs 9 Air Squats 6 Power Cleans 135 lbs 6 Air Squats 3 Power Cleans 135 lbs 3 Air Squats
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Round 1 was kipping, 2 and 3 strict...3 rounds of: Pull-ups
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5 Front Squats 185 lbs 5 Front Squats 195 lbs 5 Front Squats 200 lbs 5 Front Squats 205 lbs 5 Front Squats 210 lbs
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500 m Rows
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5 rounds of: Prowler Driveway Pushes
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5 Fat Bar Deadlifts 235 lbs
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Push-ups Push-ups Push-ups Push-ups Push-ups Push-ups Push-ups Push-ups Burpees Burpees Burpees Burpees Burpees Burpees Burpees Burpees Box Jump (24 In.)s Box Jump (24 In.)s Box Jump (24 In.)s Box Jump (24 In.)s Box Jump (24 In.)s Box Jump (24 In.)s Box Jump (24 In.)s Box Jump (24 In.)s Pull-ups Pull-ups Pull-ups Pull-ups Pull-ups Pull-ups Pull-ups Pull-ups
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