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806 Workout Posts
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went 135 on grace400 m Runs 25 Pull-ups 50 Push-ups 75 Air Squats 400 m Runs 45 Thrusters 95 lbs 45 Pull-ups 400 m Runs 25 Pull-ups 50 Push-ups 75 Air Squats 400 m Runs 30 Clean & Jerks 95 lbs 400 m Runs 25 Pull-ups 50 Push-ups 75 Air Squats 400 m Runs 50 Burpees -
after wodSets Pull-up (kipping) | 15 Pull-up (kipping) | 17
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5 rounds of: 20 Dumbbell Swing (one arm - R)s, 40 lbs Farmer's Carry W/ Plate (Pinch Grip), 25 lbs, 200 m 20 Dumbbell Swing (one arm - L)s, 40 lbs Waiter Walk (Right Arm), 25 lbs, 100 m Waiter Walk (Left Arm), 25 lbs, 100 m 20 Goblet Squats, 40 lbs
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partnered w eli50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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400 m Runs 1 min 23 secs 400 m Runs 1 min 22 secs 400 m Runs 1 min 24 secs 400 m Runs 1 min 25 secs
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Sets Hang Squat Clean, 1 rep | 195 lbs
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5 rounds of: 5 Power Cleans, 135 lbs 10 Pull-ups 15 Lateral Bar Jumps
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Sets Deadlift, 3 reps | 315 lbs Deadlift, 3 reps | 335 lbs Deadlift, 3 reps | 355 lbs
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12 Air Squats 11 AbMat Sit-ups 10 Wall Balls 20 lbs 9 Dumbbell Swings 55 lbs 8 Burpees 7 Box Jump (20 In.)s 6 Deadlifts 95 lbs 5 Power Cleans 95 lbs 4 Thrusters 95 lbs 3 Lunges 95 lbs 2 Front Squats 95 lbs 1 mi Runs
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w kevin20 Shoulder-to-Overheads, 135 lbs 20 Lateral Burpee (Over Barbell)s 30 Squat Snatches, 135 lbs 20 Lateral Burpee (Over Barbell)s 40 Deadlifts, 135 lbs 20 Lateral Burpee (Over Barbell)s 50 Toes Through Rings 20 Lateral Burpee (Over Barbell)s 60 Back Extensions (Ghd)s 20 Lateral Burpee (Over Barbell)s 70 Kettlebell Snatches, 53 lbs 20 Lateral Burpee (Over Barbell)s 80 Kettlebell Swings, 53 lbs 20 Lateral Burpee (Over Barbell)s 90 Wall Balls, 20 lbs 20 Lateral Burpee (Over Barbell)s 100 Double Unders 20 Lateral Burpee (Over Barbell)s
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5 Power Cleans 95 lbs 5 Front Squats 95 lbs 5 Push Jerks 95 lbs 5 Reverse Alternating Lunges 95 lbs 5 Back Squats 95 lbs 5 Push Jerks 95 lbs 5 Power Cleans 115 lbs 5 Front Squats 115 lbs 5 Push Jerks 115 lbs 5 Reverse Alternating Lunges 115 lbs 5 Back Squats 115 lbs 5 Push Jerks 115 lbs 5 Power Cleans 125 lbs 5 Front Squats 125 lbs 5 Push Jerks 125 lbs 5 Reverse Alternating Lunges 125 lbs 5 Back Squats 125 lbs 5 Push Jerks 125 lbs 5 Power Cleans 135 lbs 5 Front Squats 135 lbs 5 Push Jerks 135 lbs 5 Reverse Alternating Lunges 135 lbs 5 Back Squats 135 lbs 5 Push Jerks 135 lbs 5 Power Cleans 145 lbs 5 Front Squats 145 lbs 5 Push Jerks 145 lbs 5 Reverse Alternating Lunges 145 lbs 5 Back Squats 145 lbs 5 Push Jerks 145 lbs
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Sets Shoulder Press, 1 rep | 165 lbs
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3 rounds of: 20 Push-up (hand release)s 20 Deadlifts 185 lbs 25 Box Jump (24 In.)s
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4 rounds of: 400 m Runs 10 Handstand Push-ups 20 Pull-ups 30 Goblet Squats 40 lbs
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Solo21 Power Snatches 95 lbs 21 Pull-ups 15 Power Snatches 95 lbs 15 Pull-ups 9 Power Snatches 95 lbs 9 Pull-ups 50 Wall Balls 20 lbs 21 Clean & Jerks 95 lbs 21 Burpees 15 Clean & Jerks 95 lbs 15 Burpees 9 Clean & Jerks 95 lbs 9 Burpees 50 Wall Balls 20 lbs
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