Workout Posts - Shareef Dajani - beyond the whiteboard

Shareef Dajani
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Shareef Dajani Garage RX

Ring Dips : 4x10 : Completed | Rx'd

Sets 10 Ring Dips 10 Ring Dips 10 Ring Dips 10 Ring Dips

Comment · 0 Comments · Apr 16, 2013
Shareef Dajani Garage RX

Pull-up (rings)s : 3x10 : Completed | Rx'd

Sets 10 Pull-up (rings)s 10 Pull-up (rings)s 10 Pull-up (rings)s 10 Pull-up (rings)s

Comment · 0 Comments · Apr 16, 2013
Shareef Dajani Garage RX

"Tabata" - Jump Rope (Singles)s : 8 x 20 secs / 10 secs : 314 reps | 314 | Rx'd -1 reps

Tabata Jump Rope (Singles)

Comment · 0 Comments · Apr 15, 2013
Shareef Dajani Garage RX

Push Press : 3350 lbs | Rx'd

Sets Push Press, 5 reps | 95 lbs Push Press, 5 reps | 95 lbs Push Press, 5 reps | 115 lbs Push Press, 5 reps | 115 lbs Push Press, 5 reps | 125 lbs Push Press, 5 reps | 125 lbs

Comment · 0 Comments · Apr 14, 2013
Shareef Dajani Garage RX

AMRAP 8 mins: Handstand Push-up (box)s, Goblet Squats and Jump Rope (Singles)s : 4 rounds + 6 Handstand Push-up (box)s | Rx'd

8:00 AMRAP: 8 Handstand Push-up (box)s 10 Goblet Squats, 53 lbs 75 Jump Rope (Singles)s

Comment · 0 Comments · Apr 08, 2013
Shareef Dajani Garage RX

Strict Press 3-3-3-3-3 : 1695 lbs | Rx'd 240 lbs

Sets 3 Strict Press | 105 lbs 3 Strict Press | 115 lbs 3 Strict Press | 115 lbs 3 Strict Press | 115 lbs 3 Strict Press | 115 lbs

Comment · 0 Comments · Apr 08, 2013
Shareef Dajani Garage RX

CrossFit Games Open 13.5 : 39 reps | Rx'd

AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps

Comment · 0 Comments · Apr 08, 2013
Shareef Dajani Garage RX

Hack Squat 6-6-6-6 : 6240 lbs | Rx'd

Sets 6 Hack Squats | 205 lbs 6 Hack Squats | 225 lbs 6 Hack Squats | 295 lbs 6 Hack Squats | 315 lbs

Comment · 0 Comments · Apr 03, 2013
Shareef Dajani Garage RX

"Tabata" - Lateral Jumps : 8 x 20 secs / 10 secs : 93 reps | 93 | Rx'd

Tabata Lateral Jump

Comment · 0 Comments · Apr 03, 2013
Shareef Dajani Garage RX

Back Squat : 1990 lbs | Rx'd

Sets Back Squat, 4 reps | 155 lbs Back Squat, 3 reps | 225 lbs Back Squat, 2 reps | 225 lbs Back Squat, 1 rep | 245 lbs

Comment · 0 Comments · Apr 03, 2013
Shareef Dajani Garage RX

"Tabata" - Incline Bench Press : 8 x 20 secs / 10 secs : 50 reps | 50 | Rx'd

Tabata Incline Bench Press, 115 lbs

Comment · 0 Comments · Apr 02, 2013
Shareef Dajani Garage RX

"Tabata" - Bench Press : 8 x 20 secs / 10 secs : 43 reps | 43 | Rx'd

Tabata Bench Press, 115 lbs

Comment · 0 Comments · Apr 02, 2013
Shareef Dajani Garage RX

Incline Bench Press 5-5-5 : 3200 lbs | Rx'd 975 lbs

Sets 5 Incline Bench Press | 135 lbs 5 Incline Bench Press | 155 lbs 5 Incline Bench Press | 175 lbs 5 Incline Bench Press | 175 lbs

Comment · 0 Comments · Apr 02, 2013
Shareef Dajani Garage RX

Bench Press 5-5-5-5 : 3250 lbs | Rx'd -100 lbs

Sets 5 Bench Press | 135 lbs 5 Bench Press | 155 lbs 5 Bench Press | 175 lbs 5 Bench Press | 185 lbs

Comment · 0 Comments · Apr 02, 2013
Shareef Dajani Garage RX

CrossFit Games Open 13.4 : 39 reps | Rx'd

AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 3 reps 12 Toes To Bars | 0 reps 15 Clean & Jerks, 135 lbs | 0 reps 15 Toes To Bars | 0 reps 18 Clean & Jerks, 135 lbs | 0 reps 18 Toes To Bars | 0 reps

Comment · 0 Comments · Mar 29, 2013
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