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182 Workout Posts
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Regular pull ups instead of chest to bar. Only 1 GHD available so we had to do v-ups instead.10 Pull-ups 10 Box Jump (24 In.)s 10 V-ups 9 Pull-ups 9 Box Jump (24 In.)s 9 V-ups 8 Pull-ups 8 Box Jump (24 In.)s 8 V-ups 7 Pull-ups 7 Box Jump (24 In.)s 7 V-ups 6 Pull-ups 6 Box Jump (24 In.)s 6 V-ups 5 Pull-ups 5 Box Jump (24 In.)s 5 V-ups 4 Pull-ups 4 Box Jump (24 In.)s 4 V-ups 3 Pull-ups 3 Box Jump (24 In.)s 3 V-ups 2 Pull-ups 2 Box Jump (24 In.)s 2 V-ups 1 Pull-up 1 Box Jump (24 In.) 1 V-up -
No rope climb, RX the rest2 rounds of: 7 Deadlifts 225 lbs 22 Wall Ball (2 For 1)s 14 lbs 77 Double Unders 0 15 ft Rope Climbs 9 Squat Snatches 75 lbs 12 Burpee (Bar Facing)s
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Decided to only do 95# for front squat & push press. First day back after vacation and no work outs for 2 weeks. Tough one for first day back!3 rounds of: 5 Front Squats 95 lbs 18 Pull-ups 5 Deadlifts 185 lbs 18 Toes-to-bars 5 Push Jerks 95 lbs 18 Push-up (hand release)s
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After doing the WOD w/150 wall balls two days before, this was still tough, tried not to use legs on the row. :-)3 rounds of: 500 m Rows 20 V-ups 2 Rope Climbs
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Did pullups instead of muscle ups in 14:43150 10 ft Wall Balls 14 lbs 90 Double Unders 30 Pull-ups
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This sucked!21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups
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Started as RX at 105lbs but not feeling it, dropped 10 pounds after 2nd round of hang cleans.12 Deadlifts 105 lbs 9 Hang Power Cleans 105 lbs 6 Push Jerks 105 lbs 12 Deadlifts 105 lbs 9 Hang Power Cleans 105 lbs 6 Push Jerks 95 lbs 12 Deadlifts 95 lbs 9 Hang Power Cleans 95 lbs 6 Push Jerks 95 lbs 12 Deadlifts 95 lbs 9 Hang Power Cleans 95 lbs 6 Push Jerks 95 lbs 12 Deadlifts 95 lbs 9 Hang Power Cleans 95 lbs 6 Push Jerks 95 lbs
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5 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 75 lbs 9 Toes-to-bars plus a partial round of: 15 Box Jump (24 In.)s 12 Push Presses 75 lbs 0 Toes-to-bars
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3 rounds of: 400 m Runs 21 Kettlebell Swings 1 pood 12 Pull-ups
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8 rounds of: 2 Clean & Jerks 115 lbs 1 Rope Climb
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3 rounds of: 300 m Rows 20 Wall Balls 14 lbs 10 Pull-ups
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Bad hand tear at 15 minutes in so stopped, regular pullups & modified HSPU, RX deadlift weight5 rounds of: 11 Chest-to-bar Pull-ups 2 Deadlifts 215 lbs 10 Handstand Push-ups
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5 Front Squats 115 lbs Rests 5 Front Squats 125 lbs Rests 5 Front Squats 125 lbs Rests 5 Front Squats 125 lbs Rests 5 Front Squats 135 lbs Rests
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Man, this sucked. 9 minutes slower when I compare to last time. Yikes! But trying to remember....I'm in recovery! Tore my hands at 80 pullups, so just moved on.80 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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21 Power Cleans 75 lbs 21 Thrusters 75 lbs 15 Power Cleans 75 lbs 15 Thrusters 75 lbs 9 Power Cleans 75 lbs 9 Thrusters 75 lbs
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