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182 Workout Posts
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Gotta work on my cardio!2000 m Rows 50 Wall Balls 14 lbs 1000 m Rows 35 Wall Balls 14 lbs 500 m Rows 20 Wall Balls 14 lbs -
Since it's only a few weeks back in, I RX'd except the I cut the pullups down to 15 per round rather than 21. No need to get Rhabdo right away again!5 rounds of: 15 Split Cleans 65 lbs 15 Pull-ups
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Still recovering so did the Push press & overhead squats at 65#'s. 100 Push press at 65#'s is what gave me the rhabdo a month ago!8 rounds of: 7 Push Presses 65 lbs 10 Overhead Squats 65 lbs 15 Med Ball Sit Ups plus a partial round of: 7 Push Presses 65 lbs 0 Overhead Squats 65 lbs 0 Med Ball Sit Ups
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Dang double unders....rope split in half in the first round. Haven't done DU's in several months. brutal!3 rounds of: 10 Deadlifts 185 lbs 50 Double Unders
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Modified HSPUs only30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 1.5 pood 60 Sit-up (standard)s 70 Burpees
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2 rounds, first time to do pullups again in 2 months!2 rounds of: 1000 m Rows 50 Thrusters 15 lbs 30 Pull-ups
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3rd WOD after my hospital stay & extreme Rhabdo. Feel weak but I'm told not to expect to be at normal strength for a couple months. Plugging away though and getting better. :)21 Squat Cleans 75 lbs 21 Ring Dips 15 Squat Cleans 75 lbs 15 Ring Dips 9 Squat Cleans 75 lbs 9 Ring Dips
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1st time back in two months! Yikes! So good to be back and to see everyone. Modified Muscle ups but apparently did 10 more pounds on the push press than what was prescribed. Figures.....10 Muscle-ups 100 Push Presses 65 lbs 1000 m Rows
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Felt brutal after two weeks off. But I made it through. Nice to be back!5 rounds of: 7 Squat Cleans 105 lbs 14 Kettlebell Swings 1 pood
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RX on the deadlift but couldn't do that many handstand pushups, so had to modify but learning how to kip on HSPU. :(21 Deadlifts 185 lbs 21 Handstand Push-ups 15 Deadlifts 185 lbs 15 Handstand Push-ups 9 Deadlifts 185 lbs 9 Handstand Push-ups
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21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
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Brutal trying to do this with torn hands from the pullups the day before! Slowed me down. :(5 rounds of: 10 Wall Balls 14 lbs 10 Toes-to-bars 10 Box Jump (24 In.)s plus a partial round of: 10 Wall Balls 14 lbs 8 Toes-to-bars 0 Box Jump (24 In.)s
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Used blue mat for head but on wall for Handstand pushups, last 2 reps had assistance.10 rounds of: 3 Handstand Push-ups 6 Overhead Squats 65 lbs 10 Pull-ups
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6 rounds of: 10 Weighted Lunges 75 lbs 2 Standing Broad Jumps
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7 rounds of: 5 Deadlifts 175 lbs 10 Push Jerks 95 lbs
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