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704 Workout Posts
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2 rounds of: 25 Pull-ups 50 Kettlebell Swing (Russian)s, 53 lbs 75 Double Unders Farmers Carry, pick load, 100 m -
Weight felt heavy today.Sets 5 Front Squats, 70% 1RM | 135 lbs 5 Front Squats, 75% 1RM | 155 lbs 5 Front Squats, 85% 1RM | 165 lbs 5 Front Squats, 85% 1RM | 165 lbs 5 Front Squats, 85% 1RM | 165 lbs
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21-15-9 reps of: Push Press, 95 lbs Supine Ring Row Box Jump, 24 in
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Interval Row, 300 m | 1:07 Row, 300 m | 1:05 Row, 300 m | 1:05 Row, 300 m | 1:04 Row, 300 m | 1:04 Row, 300 m | 1:03
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Sets 3 Floor Press | 135 lbs 3 Floor Press | 145 lbs 3 Floor Press | 155 lbs 3 Floor Press | 160 lbs 3 Floor Press | 160 lbs
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12:00 AMRAP: 3 Squat Cleans, 115 lbs 6 Push-ups 9 Wall Balls
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Sets 3 Front Squats, 60% 1RM | 135 lbs 3 Front Squats, 65% 1RM | 135 lbs 3 Front Squats, 70% 1RM | 145 lbs 3 Front Squats, 70% 1RM | 145 lbs 3 Front Squats, 70% 1RM | 145 lbs 3 Front Squats, 70% 1RM | 145 lbs 3 Front Squats, 70% 1RM | 145 lbs 3 Front Squats, 70% 1RM | 145 lbs
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Sets 2 Bench Press, 145 lbs 2 Bench Press, 145 lbs 2 Bench Press, 145 lbs 2 Bench Press, 145 lbs 2 Bench Press, 145 lbs 2 Bench Press, 145 lbs
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15 Hang Power Cleans, 125 lbs 15 Wall Balls, 20 lbs 12 Hang Power Cleans, 125 lbs 12 Wall Balls, 20 lbs 9 Hang Power Cleans, 125 lbs 9 Wall Balls, 20 lbs 3 Hang Power Cleans, 125 lbs 3 Wall Balls, 20 lbs
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Sets 2 Front Squats, 70% 1RM | 115 lbs 2 Front Squats, 75% 1RM | 125 lbs 3 Front Squats, 80% 1RM | 135 lbs 3 Front Squats, 80% 1RM | 135 lbs 3 Front Squats, 80% 1RM | 135 lbs 3 Front Squats, 80% 1RM | 135 lbs 3 Front Squats, 80% 1RM | 135 lbs
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2 rounds of: 20 Kettlebell Goblet Squats, 53 lbs 20 Plyo Push-ups 20 Deadlifts, 205 lbs 20 Box Jump (24 In.)s, 24 in 20 Walking Lunges 20 Ring Dips
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One abmatSets Handstand Push Up | 4 reps
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Sets Pull-up | 12 reps
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21-15-9 reps of: Dumbbell Snatch (one arm - L), 35 lbs Dumbbell Snatch (one arm - R), 35 lbs Burpee
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Sets 2 Back Squats, 75% 1RM | 185 lbs 2 Back Squats, 80% 1RM | 195 lbs 2 Back Squats, 85% 1RM | 205 lbs 2 Back Squats, 85% 1RM | 205 lbs 2 Back Squats, 85% 1RM | 205 lbs
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