Workout Posts - Calvin C Garland - beyond the whiteboard

Calvin C Garland
CrossFit Las Vegas 704 Sessions

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Calvin C Garland CrossFit Las Vegas

2 RFT: Pull-ups, Kettlebell Swing (Russian)s, Double Unders and Farmers Carries : 16 mins 14 secs | Not Rx'd

2 rounds of: 25 Pull-ups 50 Kettlebell Swing (Russian)s, 53 lbs 75 Double Unders Farmers Carry, pick load, 100 m

Comment · 0 Comments · Apr 29, 2013
Calvin C Garland CrossFit Las Vegas
Weight felt heavy today.

Front Squat : 5 @ 70%, 5 @ 75%, 5 @ 85%, 5 @ 85%, 5 @ 85% : Completed | Not Rx'd

Sets 5 Front Squats, 70% 1RM | 135 lbs 5 Front Squats, 75% 1RM | 155 lbs 5 Front Squats, 85% 1RM | 165 lbs 5 Front Squats, 85% 1RM | 165 lbs 5 Front Squats, 85% 1RM | 165 lbs

Comment · 0 Comments · Apr 29, 2013
Calvin C Garland CrossFit Las Vegas

21-15-9: Push Press, Supine Ring Rows and Box Jumps : 9 mins 15 secs | Not Rx'd

21-15-9 reps of: Push Press, 95 lbs Supine Ring Row Box Jump, 24 in

Comment · 0 Comments · Apr 24, 2013
Calvin C Garland CrossFit Las Vegas

Row : 6x 300 m : 6 mins 28 secs | Not Rx'd

Interval Row, 300 m | 1:07 Row, 300 m | 1:05 Row, 300 m | 1:05 Row, 300 m | 1:04 Row, 300 m | 1:04 Row, 300 m | 1:03

Comment · 0 Comments · Apr 23, 2013
Calvin C Garland CrossFit Las Vegas

Floor Press 3-3-3-3-3 : 2265 lbs | Not Rx'd

Sets 3 Floor Press | 135 lbs 3 Floor Press | 145 lbs 3 Floor Press | 155 lbs 3 Floor Press | 160 lbs 3 Floor Press | 160 lbs

Comment · 0 Comments · Apr 23, 2013
Calvin C Garland CrossFit Las Vegas

AMRAP 12 mins: Squat Cleans, Push-ups and Wall Balls : 7 rounds | Not Rx'd

12:00 AMRAP: 3 Squat Cleans, 115 lbs 6 Push-ups 9 Wall Balls

Comment · 0 Comments · Apr 22, 2013
Calvin C Garland CrossFit Las Vegas

Front Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 70%, 3 @ 70%, 3 @ 70%, 3 @ 70%, 3 @ 70% : Completed | Not Rx'd

Sets 3 Front Squats, 60% 1RM | 135 lbs 3 Front Squats, 65% 1RM | 135 lbs 3 Front Squats, 70% 1RM | 145 lbs 3 Front Squats, 70% 1RM | 145 lbs 3 Front Squats, 70% 1RM | 145 lbs 3 Front Squats, 70% 1RM | 145 lbs 3 Front Squats, 70% 1RM | 145 lbs 3 Front Squats, 70% 1RM | 145 lbs

Comment · 0 Comments · Apr 22, 2013
Calvin C Garland CrossFit Las Vegas

Bench Press 6x2 at 145 lbs : Completed | Not Rx'd

Sets 2 Bench Press, 145 lbs 2 Bench Press, 145 lbs 2 Bench Press, 145 lbs 2 Bench Press, 145 lbs 2 Bench Press, 145 lbs 2 Bench Press, 145 lbs

Comment · 0 Comments · Apr 21, 2013
Calvin C Garland CrossFit Las Vegas

FT: Hang Power Cleans, Wall Balls, Hang Power Cleans and 5 more : 6 mins 24 secs | Not Rx'd

15 Hang Power Cleans, 125 lbs 15 Wall Balls, 20 lbs 12 Hang Power Cleans, 125 lbs 12 Wall Balls, 20 lbs 9 Hang Power Cleans, 125 lbs 9 Wall Balls, 20 lbs 3 Hang Power Cleans, 125 lbs 3 Wall Balls, 20 lbs

Comment · 0 Comments · Apr 19, 2013
Calvin C Garland CrossFit Las Vegas

Front Squat : 2 @ 70%, 2 @ 75%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80% : Completed | Not Rx'd

Sets 2 Front Squats, 70% 1RM | 115 lbs 2 Front Squats, 75% 1RM | 125 lbs 3 Front Squats, 80% 1RM | 135 lbs 3 Front Squats, 80% 1RM | 135 lbs 3 Front Squats, 80% 1RM | 135 lbs 3 Front Squats, 80% 1RM | 135 lbs 3 Front Squats, 80% 1RM | 135 lbs

Comment · 0 Comments · Apr 19, 2013
Calvin C Garland CrossFit Las Vegas

2 RFT: Kettlebell Goblet Squats, Plyo Push-ups, Deadlifts and 3 more : 20 mins 30 secs | Not Rx'd

2 rounds of: 20 Kettlebell Goblet Squats, 53 lbs 20 Plyo Push-ups 20 Deadlifts, 205 lbs 20 Box Jump (24 In.)s, 24 in 20 Walking Lunges 20 Ring Dips

Comment · 0 Comments · Apr 18, 2013
Calvin C Garland CrossFit Las Vegas
One abmat

Handstand Push Ups : Max Set : 4 reps | Rx'd

Sets Handstand Push Up | 4 reps

Comment · 0 Comments · Apr 18, 2013
Calvin C Garland CrossFit Las Vegas

Pull-ups : Max Set : 12 reps | Not Rx'd

Sets Pull-up | 12 reps

Comment · 0 Comments · Apr 18, 2013
Calvin C Garland CrossFit Las Vegas

21-15-9: Dumbbell Snatch (one arm - L)s, Dumbbell Snatch (one arm - R)s and Burpees : 9 mins 43 secs | Not Rx'd

21-15-9 reps of: Dumbbell Snatch (one arm - L), 35 lbs Dumbbell Snatch (one arm - R), 35 lbs Burpee

Comment · 0 Comments · Apr 17, 2013
Calvin C Garland CrossFit Las Vegas

Back Squat : 2 @ 75%, 2 @ 80%, 2 @ 85%, 2 @ 85%, 2 @ 85% : Completed | Not Rx'd

Sets 2 Back Squats, 75% 1RM | 185 lbs 2 Back Squats, 80% 1RM | 195 lbs 2 Back Squats, 85% 1RM | 205 lbs 2 Back Squats, 85% 1RM | 205 lbs 2 Back Squats, 85% 1RM | 205 lbs

Comment · 0 Comments · Apr 17, 2013
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