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526 Workout Posts
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lateral burpees over rower were buy-in's. times were rows3 rounds, each round for time, of: 10 Lateral Burpee Over Barriers Row, 300 m Resting 2 mins between each round. -
11 mins: 6 Rope Climb (from ground to standing)s with remaining time AMRAP: 10 Kettlebell Swing (1 arm - L)s, 35 lbs 10 Kettlebell Swing (1 arm - R)s, 35 lbs 10 Pull-up (purple band)s Bear Crawl, 60 ft
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9:00 AMRAP: 20 Box Jump (20 In.)s Dumbbell Walking Lunge, 25 lbs, 30 ft 10 Dumbbell Push Press, 25 lbs Rest 1 min
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didn't finish in time. 113# much heavier than 108Sets 1 Split Jerk | 63 lbs 1 Split Jerk | 113 lbs 1 Split Jerk | 113 lbs 1 Split Jerk | 113 lbs 1 Split Jerk | 113 lbs 1 Split Jerk | 0 lbs 1 Split Jerk | 0 lbs
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25 Kettlebell Swings 53 lbs 1 600 m Run 25 Kettlebell Swing (American)s 53 lbs 1 400 m Run 25 Kettlebell Swing (Russian)s 53 lbs 1 200 m Run
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Finished second round of snatches @1650. A big thank you to Leni and Al!AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 45 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 75 lbs | 30 reps 20 Burpees | 2 reps 30 Snatches, 100 lbs | reps 10 Burpees | reps Snatch, 120 lbs | reps
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did v-ups instead of T2B 'cause ripped hand still healing. not enough prowlers so did farmer's carries with 53# kb in each hand. i think i did an entirely different work out than the rest of the class!! heeheeAMReps in 15 mins: 6 Thrusters, 83 lbs | reps 12 V-ups | reps Farmers Walk (Kettlebell), 106 lbs, 30 ft | reps 1 Farmers Walk (Kettlebell), 106 lbs, 30 ft | reps Rest 3 mins
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15 Lateral Burpee Over Barriers 50 Double Unders 12 Lateral Burpee Over Barriers 40 Double Unders 9 Lateral Burpee Over Barriers 30 Double Unders 6 Lateral Burpee Over Barriers 20 Double Unders 3 Lateral Burpee Over Barriers 10 Double Unders
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knees out!!Sets 3 Front Squats | 123 lbs 3 Front Squats | 143 lbs 3 Front Squats | 143 lbs 3 Front Squats | 143 lbs 3 Front Squats | 143 lbs
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hand ripped from helen yesterday so didn't try k2e. did v-ups instead7:00 AMRAP: 10 V-ups 10 Burpees
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Sets 1 Split Jerk | 83 lbs 1 Split Jerk | 108 lbs 1 Split Jerk | 108 lbs 1 Split Jerk | 108 lbs 1 Split Jerk | 108 lbs 1 Split Jerk | 108 lbs 1 Split Jerk | 108 lbs
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purple band this time. sets of 2 in the first 2 rounds. singles last round. maybe no bands next time? first round of kb's unbroken. sets of 7's in the last 2 rounds.3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
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box jumps took forever3 rounds of: 12 Deadlifts, 143 lbs 21 Box Jump (24 In.)s Row, 500 m Rest 1 min
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blue band C2B7:00 AMRAP: 7 Pull-up (chest-to-bar) - bandeds 7 Dumbbell Hang Squat Clean To Thrusters, 30 lbs Dumbbell Overhead Walk, 30 lbs, 40 ft
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Sets 3 Split Jerks | 83 lbs 3 Split Jerks | 103 lbs 3 Split Jerks | 103 lbs 3 Split Jerks | 103 lbs 3 Split Jerks | 103 lbs
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