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350 Workout Posts
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Once again I did this one at work on my break. Stayed at 185 but definately have more in the tank. So I need to do a back squat day to see what my max is because I am to big of a chicken to do it at my gym at work.5 Back Squats 105 lbs 3 Back Squats 135 lbs 1 Back Squat 155 lbs 1 Back Squat 175 lbs 1 Back Squat 185 lbs -
Somehow tore my thumb doing pull-ups. First time that has ever happened.400 m Runs 12 Pull-ups 400 m Runs 12 Pull-ups 400 m Runs 12 Pull-ups 400 m Runs 11 Pull-ups 400 m Runs 8 Pull-ups 400 m Runs 12 Pull-ups 400 m Runs 0 Pull-ups
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Did this with 65lbs during my break at work.4 rounds of: 15 Overhead Squats 65 lbs 400 m Runs
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Only did 2 rounds. Been doing a lot of sprints so my hammies were not happy3 rounds of: 10 Glute Ham Raises
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First ring dip WOD rx'd. Thanks soupha for the advice. The ring dips definitely slowed me down but they were worth it.3 rounds of: 6 Squat Cleans 75 lbs 9 Ring Dips 12 24 in Seated Box Jumps
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Stupid double unders. The 185lbs felt good though5 rounds of: 5 Deadlifts 185 lbs 10 Burpees 15 Double Unders
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Took me a minute longer this time...how sad15 Box Jump (24 In.)s 15 Push-ups 15 AbMat Sit-ups 15 Box Jump (24 In.)s 15 Push-ups 15 AbMat Sit-ups 15 Box Jump (20 In.)s 15 Push-ups 15 AbMat Sit-ups 400 m Runs 15 Push Jerks 80 lbs 15 Pull-ups 15 Row (calories)s 15 Push Jerks 80 lbs 15 Pull-ups 15 Row (calories)s 15 Push Jerks 80 lbs 15 Pull-ups 15 Row (calories)s
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3 rounds of: 10 Muscle-ups 400 m Runs
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My pull-ups were horrible. I couldn't get a good grip so my time was all made up on the air squats.12 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 8 Push-ups 0 Air Squats
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Did this one with Cathy. I said I wanted to work on my OHS but not as much as I did in this WOD. We did a total of 117 REPS each with makes us at 234 REPS for the WOD.56 Overhead Squats 55 lbs 31 Power Cleans 65 lbs 7 Push Presses 65 lbs 23 Sled Pushes 50 lbs
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Happy Birthday Debbie. Wow that sucked. SDHPs were definitely the worst part of this WOD. Glad to have my DUs back because I did not want to do anymore burpees. Got most round done in 3 rounds.43 Hang Power Cleans 65 lbs 43 Pull-ups 43 Overhead Walking Lunges 25 lbs 43 AbMat Sit-ups 43 Push Presses 65 lbs 43 Air Squats 43 Sumo Deadlift High-pulls 65 lbs 43 Double Unders 0 Burpees
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Stupid double unders. I haven't had them for the past 2 weeks. But by round three I was able to start linking them again.3 rounds of: 10 Wall Balls 14 lbs 20 Sledgehammer swings 30 Double Unders
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Should have done more weight but I figured it would be good to work on form seeing I am horrible about dropping my elbows7 rounds of: 3 Front Squats 95 lbs 1 min
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Had to improvise a little on this one. I could do this Rx'd if I was at CFI but I made do with what I had at the gym at work. 45lb hanging squat cleans was my modification. Jumps and lunges were kept the same. I had a 20lb vest so I used it. I need to purchase one of these torture devices. Set the treadmill at first at a 9:30 pace and dropped it to 10min pace and than to a 11 min the last mile. Legs were dying.2 mi Runs Rests 2 mins 20 Squat Cleans 135 lbs 20 Box Jump (24 In.)s 20 Overhead Walking Lunges 45 lbs 20 Box Jump (24 In.)s 20 Squat Cleans 135 lbs Rests 2 mins 2 mi Runs
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3 rounds of: 10 Knees To Elbows 10 Thrusters 65 lbs
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