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This was horrible. I have been dreading today and I'm glad it's over. This was a big time struggle. Never before have I felt old until now. Wow. My jaw even hurts from pushing so hard. Failed on the third rep of the fifth set, and didn't even attempt the third rep on sets 6 and 8. One of those days I guess.Sets : rest 1 min 3 Back Squats | 295 lbs 3 Back Squats | 295 lbs 3 Back Squats | 295 lbs 3 Back Squats | 295 lbs 2 Back Squats | 295 lbs 2 Back Squats | 295 lbs 3 Back Squats | 295 lbs 2 Back Squats | 295 lbs 3 Back Squats | 295 lbs 3 Back Squats | 295 lbs -
suck fest! did the first 3 rounds in just over 10 min. then t2b fatigue kicked in and it took me over 8 minutes for the last 2 rounds. wanted to puke and pass out. rough stuff5 rounds of: 16 Toes-to-bars 16 Wall Balls, 20 lbs, 10 ft Run, 200 m
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there was a 35 DU penalty everytime the bar touched the ground or you dropped from the pullup bar. the DU's destroyed me. by the end i couldn't even spin the darn rope anymore. pretty tough!16:00 AMRAP: 35 Thrusters, 65 lbs 35 Pull-ups
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happy bday to me! ouch. probably the hardest squat wod i've ever done. i guess i'm getting stronger?Sets 3 Front Squats | 260 lbs 3 Front Squats | 260 lbs 3 Front Squats | 260 lbs 3 Front Squats | 260 lbs 3 Front Squats | 260 lbs 3 Front Squats | 260 lbs 3 Front Squats | 260 lbs 3 Front Squats | 260 lbs 3 Front Squats | 260 lbs 3 Front Squats | 260 lbs
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PR'd my row i think at 1:34. stood up to run and couldn't walk. legs were fried. rowing is brutal, but awesome. did all 30 burpees unbroken. this was a blast! there was a 6.5 min timecap.Row, 500 m Run, 400 m 30 Burpees
Awesome work bro!!! This is killer, what a workout!!! I may try this sometime, really wish I could try rowing instead of SDHP's -
i was a sweaty mess after this....all reps were a fast touch-n-go.Every 1 min for 10 mins 3 Power Cleans | 185 lbs 3 Power Cleans | 185 lbs 3 Power Cleans | 185 lbs 3 Power Cleans | 190 lbs 3 Power Cleans | 190 lbs 3 Power Cleans | 190 lbs 3 Power Cleans | 195 lbs 3 Power Cleans | 195 lbs 3 Power Cleans | 205 lbs 3 Power Cleans | 205 lbs
great work have you maxed out on clean lately, you have to be up there.......jeeze!!
thanks bro! no, i haven't. i probably need to try something soon. just haven't had the time. if i can't get it done at 530AM M-F it just doesn't happen. kids are way to busy outside of that time.
oh I bet man I have been working out at the house at like 10-11 at night which sucks but it gives me time with the family and time to workout, just lack a little in the sleep area but its all good lol -
Sets : rest 1 min 3 Back Squats | 285 lbs 3 Back Squats | 285 lbs 3 Back Squats | 285 lbs 3 Back Squats | 285 lbs 3 Back Squats | 285 lbs 3 Back Squats | 285 lbs 3 Back Squats | 285 lbs 3 Back Squats | 285 lbs 3 Back Squats | 285 lbs 3 Back Squats | 285 lbs
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Had way to much to drink this weekend. This sucked.Run, 800 m 20 Handstand Push-ups 40 Pull-ups 60 Med Ball Jumping Squats, 12 in Run, 400 m 10 Handstand Push-ups 20 Pull-ups 30 Med Ball Jumping Squats, 12 in
I've seen one of these workouts from you after having too much to drink once before, I think!?! Lol!!!
Lol....I was pretty messed up. It definitely caused some issues during the wod -
whoa...this was heavy. next week is 260Sets 3 Front Squats | 250 lbs 3 Front Squats | 250 lbs 3 Front Squats | 250 lbs 3 Front Squats | 250 lbs 3 Front Squats | 250 lbs 3 Front Squats | 250 lbs 3 Front Squats | 250 lbs 3 Front Squats | 250 lbs 3 Front Squats | 250 lbs 3 Front Squats | 250 lbs
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Sets 3 Shoulder Press, 80% 1RM | 120 lbs 3 Shoulder Press, 80% 1RM | 120 lbs 3 Shoulder Press, 80% 1RM | 120 lbs 3 Shoulder Press, 80% 1RM | 120 lbs 3 Shoulder Press, 80% 1RM | 120 lbs 3 Shoulder Press, 80% 1RM | 120 lbs 3 Shoulder Press, 80% 1RM | 120 lbs 3 Shoulder Press, 80% 1RM | 120 lbs 3 Shoulder Press, 80% 1RM | 120 lbs 6 Shoulder Press, 80% 1RM | 120 lbs
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Sets : rest 1 min 3 Back Squats | 275 lbs 3 Back Squats | 275 lbs 3 Back Squats | 275 lbs 3 Back Squats | 275 lbs 3 Back Squats | 275 lbs 3 Back Squats | 275 lbs 3 Back Squats | 275 lbs 3 Back Squats | 275 lbs 3 Back Squats | 275 lbs 3 Back Squats | 275 lbs
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Great wod!! Includes 2 min rest. 4:46 first set and 5:16 second set.5 rounds: 1 Power Clean, 155 lbs 3 Hang Squat Cleans, 155 lbs 2 Split Jerks, 155 lbs -- then -- Rest 2 mins -- then -- 5 rounds: 1 Power Clean, 155 lbs 3 Hang Squat Cleans, 155 lbs 2 Split Jerks, 155 lbs
awesome work brotha!!! you really lost no time at all on the second set!!! ridiculous when you gonna come down next???? we need to have WOD session soon!!
Thanks bro!! This was a wod that definitely made you go into the darkness and stay a while. It was tough. Had I not had this other guy, Jonah, right on my heels I would have easily been 2 min slower. Great stuff!! Not sure when I will be back down. I need to though. We need to hit something hard with along time domain!!
true that man, I have been working on my motor so I may fair a little better than I used to lol
ha! from what i'm seeing, your motor is exceptional! a lot better than mine! -
Basketballs 60 mins
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SNATCH PR OF 175!!! Did this 4 times!!! Time cap was 25 min but I was determined to get that 175. My last made rep was so damn easy!! Now I know I can do it!!50 Kettlebell Swings, 2 pood 4 Rope Climbs, 15 ft 30 Dumbbell Overhead Walking Lunges, 40 lbs 20 Burpees 10 Box Jump (30 in.)s, 30 in 4 Squat Snatches, 175 lbs
I actually made it though the box jumps at around 10-11 min timeframe. I wanted so bad to get all 5 reps at 175! So close!
Awesome work man!!! 175 what a stud!!!! Damn I gotta work on my snatch now that my hip is doing better...... -
I think my max is higher than i think it is....good problem to haveSets 3 Front Squats | 230 lbs 3 Front Squats | 230 lbs 3 Front Squats | 230 lbs 3 Front Squats | 230 lbs 3 Front Squats | 230 lbs 3 Front Squats | 230 lbs 3 Front Squats | 230 lbs 3 Front Squats | 235 lbs 3 Front Squats | 235 lbs 3 Front Squats | 240 lbs
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