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1,015 Workout Posts
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Interval Handstand Walk, 16 ft | 0:00 -
this was a skill based wod and not really focused on time.10 Ring Dips 10 Toes To Bars 10 Push-up (box)s 10 Jumping Lateral Squats 10 Jumping Alternating Lunges 8 Ring Dips 8 Toes To Bars 8 Push-up (box)s 8 Jumping Lateral Squats 8 Jumping Alternating Lunges 6 Ring Dips 6 Toes To Bars 6 Push-up (box)s 6 Jumping Lateral Squats 6 Jumping Alternating Lunges 4 Ring Dips 4 Toes To Bars 4 Push-up (box)s 4 Jumping Lateral Squats 4 Jumping Alternating Lunges 2 Ring Dips 2 Toes To Bars 2 Push-up (box)s 2 Jumping Lateral Squats 2 Jumping Alternating Lunges
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thrusters were hang squat clean thrusters...AMReps in 10 mins: 3 Thrusters, 115 lbs | 3 reps 3 Box Jump (Step Up)s, 24 in | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 115 lbs | 6 reps 6 Box Jump (Step Up)s, 24 in | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 115 lbs | 9 reps 9 Box Jump (Step Up)s, 24 in | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 115 lbs | 12 reps 12 Box Jump (Step Up)s, 24 in | 12 reps 12 Chest-to-bar Pull-ups | 8 reps
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Sets 1 Snatch Balance + 2 OH | 170 lbs 1 Snatch Balance + 2 OH | 170 lbs 1 Snatch Balance + 2 OH | 180 lbs 1 Snatch Balance + 2 OH | 180 lbs
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calf hurts in the bottom position of the squat. still able to do some good work today, but wish i could have done more.Sets 5 Back Squats | 285 lbs 5 Back Squats | 285 lbs 5 Back Squats | 285 lbs 5 Back Squats | 275 lbs 5 Back Squats | 275 lbs
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probably gamed it to much on the burpees, but i'll take it. this was tough!AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 26 reps 20 Burpees | reps 30 Snatches, 165 lbs | reps 10 Burpees | reps Snatch, 210 lbs | reps
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there was time cap of 6:15. if we didn't complete by that time, it was a 100m row penalty for every rep that was still left.5 rounds of: 10 Kettlebell Swings, 1.5 pood 10 Burpees
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love that 185 is an easy double touch-n-go now....Sets 3 Clean & Jerks, 70% 1RM | 165 lbs 3 Clean & Jerks, 70% 1RM | 165 lbs 2 Clean & Jerks, 75% 1RM | 185 lbs 2 Clean & Jerks, 75% 1RM | 185 lbs 2 Clean & Jerks, 75% 1RM | 185 lbs
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Sets 3 Snatches, 70% 1RM | 125 lbs 3 Snatches, 70% 1RM | 125 lbs 2 Snatches, 75% 1RM | 135 lbs 2 Snatches, 75% 1RM | 135 lbs 2 Snatches, 75% 1RM | 135 lbs
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Sets 3 Back Squats, 80% 1RM | 275 lbs 3 Back Squats, 80% 1RM | 275 lbs 3 Back Squats, 80% 1RM | 275 lbs 3 Back Squats, 80% 1RM | 275 lbs 3 Back Squats, 80% 1RM | 275 lbs 3 Back Squats, 80% 1RM | 275 lbs 3 Back Squats, 80% 1RM | 275 lbs 3 Back Squats, 80% 1RM | 275 lbs
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Sets 3 Shoulder Press | 120 lbs 3 Shoulder Press | 120 lbs 3 Shoulder Press | 120 lbs 3 Shoulder Press | 120 lbs 3 Shoulder Press | 120 lbs 3 Shoulder Press | 120 lbs 3 Shoulder Press | 120 lbs 3 Shoulder Press | 120 lbs 3 Shoulder Press | 120 lbs 3 Shoulder Press | 120 lbs
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Burgener week 1Sets : rest 1 min 3 Back Squats | 255 lbs 3 Back Squats | 255 lbs 3 Back Squats | 255 lbs 3 Back Squats | 255 lbs 3 Back Squats | 255 lbs 3 Back Squats | 255 lbs 3 Back Squats | 255 lbs 3 Back Squats | 255 lbs 3 Back Squats | 255 lbs 3 Back Squats | 255 lbs
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This hurt....2 rounds of: 31 Kettlebell Swings, 1.5 pood 45 AbMat Sit-ups 31 Wall Balls, 20 lbs, 10 ft 10 Burpees 31 Pull-ups 45 Walking Lunges
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holy rower batman! rowing for calories destroyed me. this really got my heart rate up and i loved every second of it! subbed the rower for double unders and step ups for box jumps.4 rounds, 1 min per station: Row Box Jump (Step Up), 24 in Dumbbell Push Press, 40 lbs Deadlift, 225 lbs Rest 1 min
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Virtual Shovel And Carries 30 mins
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