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1,014 Workout Posts
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Sets Hang Snatch, 3 reps, 65% 1RM | 115 lbs Hang Snatch, 3 reps, 65% 1RM | 115 lbs Hang Snatch, 3 reps, 70% 1RM | 125 lbs Hang Snatch, 3 reps, 70% 1RM | 125 lbs Hang Snatch, 3 reps, 70% 1RM | 125 lbs -
Sets Back Squat, 10 reps, 70% 1RM | 235 lbs Back Squat, 10 reps, 70% 1RM | 235 lbs Back Squat, 10 reps, 70% 1RM | 235 lbs
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3 prs from the last max effort back squat. Goal for the year is 350Sets Back Squat, 1 rep | 325 lbs Back Squat, 1 rep | 335 lbs Back Squat, 1 rep | 340 lbs
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power cleaned each rep into position.Sets Power Jerk, 3 reps, 65% 1RM | 165 lbs Power Jerk, 3 reps, 65% 1RM | 165 lbs Power Jerk, 3 reps, 65% 1RM | 165 lbs Power Jerk, 3 reps, 65% 1RM | 165 lbs
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Sets Power Clean, 3 reps, 65% 1RM | 165 lbs Power Clean, 3 reps, 65% 1RM | 165 lbs Power Clean, 3 reps, 65% 1RM | 165 lbs Power Clean, 3 reps, 65% 1RM | 165 lbs
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Sets Power Snatch, 3 reps, 65% 1RM | 115 lbs Power Snatch, 3 reps, 65% 1RM | 115 lbs Power Snatch, 3 reps, 65% 1RM | 115 lbs Power Snatch, 3 reps, 65% 1RM | 115 lbs
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pushups and ring rows were submax effort for first 4 and then max effort on the last set. it's actually really hard to do single unders quickly now....i keep wanting to do double unders. good problem to have i guess.5 rounds: 1 Max Rep Push Up 1 Ring Row -- then -- 3 rounds: 10 Bulgarian Split Squats 10 Toes To Bars -- then -- Jump Rope (Singles), 4 mins
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there was a 10 min time cap for this. we were supposed to do as many DU's as possible with the remaining time. i was able to get 22 DU's before time was called. not my best performance today, but this really hurt. reps 44 and 45 of 115lb snatch's were painful.21 Snatches, 115 lbs 21 Box Jump (24 In.)s, 24 in 15 Snatches, 115 lbs 15 Box Jump (24 In.)s, 24 in 9 Snatches, 115 lbs 19 Box Jump (24 In.)s, 24 in
just may try this this weekend. Got adjusted yesterday and really didn't know a person could pop so many times. Neck, back, hip, and elbow. It shall be interesting. Awesome job. -
Sets Jerk Dip Squat, 5 reps, 80% 1RM | 175 lbs Jerk Dip Squat, 5 reps, 80% 1RM | 175 lbs Jerk Dip Squat, 5 reps, 80% 1RM | 175 lbs
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Sets Push Press, 5 reps, 75% 1RM | 165 lbs Push Press, 5 reps, 75% 1RM | 165 lbs Push Press, 5 reps, 75% 1RM | 165 lbs Push Press, 5 reps, 75% 1RM | 165 lbs
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Sets Behind The Neck Push Jerk, 3 reps | 165 lbs Behind The Neck Push Jerk, 3 reps | 175 lbs Behind The Neck Push Jerk, 3 reps | 175 lbs Behind The Neck Push Jerk, 3 reps | 175 lbs Behind The Neck Push Jerk, 3 reps | 175 lbs
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Sets Overhead Squat, 3 reps, 65% 1RM | 155 lbs Overhead Squat, 3 reps, 65% 1RM | 155 lbs Overhead Squat, 3 reps, 65% 1RM | 155 lbs Overhead Squat, 3 reps, 65% 1RM | 155 lbs Overhead Squat, 3 reps, 65% 1RM | 155 lbs
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80% of max snatchSets Halting Snatch Deadlift, 3 reps, 80% 1RM | 155 lbs Halting Snatch Deadlift, 3 reps, 80% 1RM | 155 lbs Halting Snatch Deadlift, 3 reps, 80% 1RM | 155 lbs
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Sets Hang Snatch, 3 reps, 65% 1RM | 115 lbs Hang Snatch, 3 reps, 65% 1RM | 115 lbs Hang Snatch, 3 reps, 65% 1RM | 115 lbs Hang Snatch, 3 reps, 65% 1RM | 115 lbs Hang Snatch, 3 reps, 65% 1RM | 115 lbs
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