Workout Posts
Posts
Benchmarks
521 Workout Posts
-
5 rounds of: 10 Burpees 10 Kettlebell Swings 53 lbs -
Performed exactly 2 minutes after the 9/10/12 WOD.400 m Runs 1 min 19 secs
-
5 rounds of: 8 Power Cleans 155 lbs 6 Push Presses 155 lbs 4 Front Squats 155 lbs plus a partial round of: 3 Power Cleans 155 lbs 0 Push Presses 155 lbs 0 Front Squats 155 lbs
-
122 Pull-ups, 93 Push-ups, 101 Sit-ups, 148 Squats. Need to bring up the push and squat.17 Pull-ups 15 Pull-ups 15 Pull-ups 15 Pull-ups 15 Pull-ups 15 Pull-ups 15 Pull-ups 15 Pull-ups 14 Push-ups 13 Push-ups 12 Push-ups 12 Push-ups 11 Push-ups 10 Push-ups 10 Push-ups 11 Push-ups 14 AbMat Sit-ups 14 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 11 AbMat Sit-ups 11 AbMat Sit-ups 19 Air Squats 19 Air Squats 19 Air Squats 18 Air Squats 18 Air Squats 18 Air Squats 18 Air Squats 19 Air Squats
-
Worked on getting everything unbroken. Messed up halfway on one handstand walk...will push for 9 rounds next time.7 rounds of: 10 One Arm Alternating Kettlebell Swings 72 lbs 20 ft Handstand Walks 10 Pistols (Alternating Legs)s 20 ft Handstand Walks plus a partial round of: 2 One Arm Alternating Kettlebell Swings 72 lbs 20 ft Handstand Walks 0 Pistols (Alternating Legs)s 20 ft Handstand Walks
-
Grip gave out before lungs. Cleans 7, 7, 4-3,4-3, 3-2-2. T2B all over the place after first round. Feeling heavy.5 rounds of: 7 Hang Squat Cleans 185 lbs 15 Toes-to-bars
-
Left shoulder tweaking. Slowed down towards the end to focus on snatch technique...probably too slow. Can definitely do this sub 10 if I just rip the bar and move.18 Burpees 18 Snatches 135 lbs Rests 1 min 18 Burpee Box Jumps 18 Snatches 135 lbs Rests 1 min 18 Burpee Pull Ups 18 Snatches 135 lbs
-
5 rounds of: 250 m Rows 200 m Runs
-
Rd 1 - 20/20, 20/20. Rd 2 - 20/20, 20/20. Rd 3 - 20/12/8, 20/20. Grip holding me back on the swings.3 rounds of: 40 Ring Dips 40 Kettlebell Swings 72 lbs
-
Low bar set-up, went for 3 reps but Chris had to help me up. Next time!2 Back Squats 375 lbs
-
25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 72 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs
-
285# was solid. Jumped to 300# and failed the jerk out in front...should have just PRed at 295# and called it.1 Clean & Jerk 285 lbs
-
After 20min P. Clean WOD. Caught a little wide, but well above parallel. Need to work on releasing my hook grip for faster elbow speed.1 Power Clean 290 lbs
-
Might have underestimated this workout. Failed 2 rounds...push-ups/pull-ups were easy part.10 rounds of: 2 Front Squats 275 lbs 6 Push-up (clapping)s 8 Chest-to-bar Pull-ups
-
80-85% effort. Paced the snatches because of shoulder getting tired (12 = 6,3,1,1,1; 9 = 3,3,1,1,1; 6 = 3,1,1,1). Bar muscle-ups were split into two sets each time.12 Snatches 155 lbs 12 Muscle Up (Bar)s 9 Snatches 155 lbs 9 Muscle Up (Bar)s 6 Snatches 155 lbs 6 Muscle Up (Bar)s
- Load next 15 workout posts
