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990 Workout Posts
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Interval Run, 1200 m | 5:13 -
I need to find a way to prevent myself from getting so dizzy doing GHD sit-ups. LoL!6:00 AMRAP: 10 GHD Sit-ups 10 Dumbbell Walking Lunges, 55 lbs
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Did chest to bar pull ups instead of regular pull ups. I have to get better at chest to bar pull ups.6:00 AMRAP: 3 Deadlifts, 275 lbs 6 Box Jumps, 30 in 9 Pull-ups
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Practiced tuck hold on parallettes and worked on pulling my shoulders back in that position3 rounds of: 50 Double Unders 10 Pistols (Alternating Legs)s Tuck Hold (Parallettes)s 40 secs
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Failed my last two reps on my last set of 7s :( Went off of 270# being my 1RM, not sure how true that is, but we'll find out later.Sets : rest 2 mins 5 Bench Press, 60% 1RM | 165 lbs 3 Bench Press, 75% 1RM | 205 lbs 1 Bench Press, 85% 1RM | 230 lbs 3 Bench Press, 80% 1RM | 220 lbs 3 Bench Press, 85% 1RM | 230 lbs 2 Bench Press, 90% 1RM | 245 lbs 7 Bench Press, 75% 1RM | 205 lbs 7 Bench Press, 75% 1RM | 205 lbs 7 Bench Press, 75% 1RM | 205 lbs 5 Bench Press, 75% 1RM | 205 lbs
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3 rounds of: Run, 400 m 15 Burpees 20 Toes To Bars
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1st round I did L-Sits RX'd then last two rounds I did the tuck position to help with pulling my shoulders back and not having my shoulders internally rotate.3 rounds of: 50 Double Unders L Sit Holds 40 secs 15 Ring Dip (Strict)s
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1st round I did L-Sits RX'd then last two rounds I did the tuck position to help with pulling my shoulders back and not having my shoulders internally rotate.3 rounds of: 50 Double Unders L Sit Holds 40 secs 15 Ring Dip (Strict)s
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4 sets of 2.2.2 (Rest 10 seconds in between each 2 reps)Sets 6 Power Cleans, 75% 1RM | 195 lbs 6 Power Cleans, 75% 1RM | 195 lbs 6 Power Cleans, 75% 1RM | 195 lbs 6 Power Cleans, 75% 1RM | 195 lbs
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Pulls were hard due to a huge rip on my hand :(12:00 AMRAP: 5 Dumbbell Man-Makers, 55 lbs 10 Chest-to-bar Pull-ups 15 Kettlebell Swings, 70 lbs
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Strict weighted pull ups done at 44#5 rounds of: 3 Weighted Pull-ups 44 lbs 2 mins
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Worked on jerk technique, not scored, not done for a certain amount of weight. Worked up to 215# working on a solid jerk2 Jerks 215 lbs
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3 rounds of: 15 Handstand Push Up (Strict)s 10 Supine Ring Rows 15 Toes-to-bars Rests
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Sets : rest 2 mins 5 Back Squats, 60% 1RM | 215 lbs 3 Back Squats, 75% 1RM | 270 lbs 1 Back Squat, 85% 1RM | 305 lbs 3 Back Squats, 80% 1RM | 285 lbs 3 Back Squats, 85% 1RM | 305 lbs 2 Back Squats, 90% 1RM | 320 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs
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4th set I attempted 215#, did 2 reps and failed on my 3rd rep. Brought it down to 210# and redid 4th set.Sets 3 Push Press | 205 lbs 3 Push Press | 205 lbs 3 Push Press | 205 lbs 3 Push Press | 210 lbs 3 Push Press | 210 lbs
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