Workout Posts
Posts
Benchmarks
994 Workout Posts
-
Worked on jerk technique, not scored, not done for a certain amount of weight. Worked up to 215# working on a solid jerk2 Jerks 215 lbs -
3 rounds of: 15 Handstand Push-up (Strict)s 10 Supine Ring Rows 15 Toes-to-bars Rests
-
Sets : rest 2 mins 5 Back Squats, 60% 1RM | 215 lbs 3 Back Squats, 75% 1RM | 270 lbs 1 Back Squat, 85% 1RM | 305 lbs 3 Back Squats, 80% 1RM | 285 lbs 3 Back Squats, 85% 1RM | 305 lbs 2 Back Squats, 90% 1RM | 320 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs 7 Back Squats, 75% 1RM | 270 lbs
-
4th set I attempted 215#, did 2 reps and failed on my 3rd rep. Brought it down to 210# and redid 4th set.Sets 3 Push Press | 205 lbs 3 Push Press | 205 lbs 3 Push Press | 205 lbs 3 Push Press | 210 lbs 3 Push Press | 210 lbs
-
Sets 1 3 Position Snatch, 75% 1RM | 155 lbs 1 3 Position Snatch, 75% 1RM | 155 lbs 1 3 Position Snatch, 75% 1RM | 155 lbs 1 3 Position Snatch, 75% 1RM | 155 lbs 1 3 Position Snatch, 75% 1RM | 155 lbs
-
Haven't done 10 repetition sets in a while. Back squatting weight for 10 reps that I struggled with 5 repetitions a couple weeks....feeling much stronger now that I'm back to a regular work out schedule.Sets 10 Back Squats | 225 lbs 10 Back Squats | 275 lbs 10 Back Squats | 295 lbs
-
400m Run times: 1:33 1:29 1:28 1:27400 m Runs 1 min 33 secs 11 Handstand Push-ups Rests 2 mins 400 m Runs 1 min 29 secs 14 Handstand Push-ups Rests 2 mins 400 m Runs 1 min 28 secs 11 Handstand Push-ups Rests 2 mins 400 m Runs 1 min 27 secs 10 Handstand Push-ups Rests 2 mins
-
10 second rest in between repetitions. Attempted to squat clean 265#, got under the bar, but couldn't get up from the bottom of my squat :( It would have been a 10# PR if I got it. Next timeSets 2 Clean Pulls | 225 lbs 2 Clean Pulls | 245 lbs 2 Clean Pulls | 265 lbs
-
10 second rest in between each repetition. All were done as a squat clean & jerk. Surprisingly, the 240 felt better than the 235.Sets 3 Clean & Jerks | 185 lbs 3 Clean & Jerks | 205 lbs 3 Clean & Jerks | 215 lbs 3 Clean & Jerks | 225 lbs 3 Clean & Jerks | 235 lbs 3 Clean & Jerks | 240 lbs
-
Felt pretty good, probably could have gone higher in weight, but it called for 90% of 1RM (1RM back squat is 355#, I might have to do a 1RM back squat soon to find out if I'm still stuck at 355#)Sets 2 Box Squats, 90% 1RM | 320 lbs
-
Handstand push ups were done immediately after my kettlebell/pull-up WOD. Shoulders were shot40 Handstand Push Ups
-
Gripped sucked on here and hand almost ripped :(3 rounds of: 50 Kettlebell Swings, 53 lbs 25 Pull-ups
-
Attempted 44#, chin got over, but didn't get chest to barSets 1 Weighted Chest-to-bar Pull-up | 40 lbs
-
Handstand walk done without falling, double unders done unbroken, & pistols with no mess ups. Happy with this!3 rounds of: 15 m Handstand Walks 50 Double Unders 8 Pistols
-
Last round I got the 215# Hang Power Cleans, Front Squats, but failed at push jerking that weight. Bar was slipping down my chest and lost grip :(Sets 3 Hang Power Cleans | 155 lbs 3 Hang Power Cleans | 185 lbs 3 Hang Power Cleans | 195 lbs 3 Hang Power Cleans | 205 lbs 3 Hang Power Cleans | 215 lbs 3 Front Squats | 155 lbs 3 Front Squats | 185 lbs 3 Front Squats | 195 lbs 3 Front Squats | 205 lbs 3 Front Squats | 215 lbs 3 Push Jerks | 155 lbs 3 Push Jerks | 185 lbs 3 Push Jerks | 195 lbs 3 Push Jerks | 205 lbs 0 Push Jerks | 215 lbs
- Load next 15 workout posts
