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First time doing a 1RM Muscle Snatch, not too shabby for my first time. Happy with 155#Sets 1 Muscle Snatch | 155 lbs -
My legs hate so much.Row, 1000 m 20 GHD Sit-ups Row, 750 m 40 Toes To Bars Row, 500 m 60 AbMat Sit-ups
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Sets 3 Box Squats | 365 lbs
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Started each minute with a muscle up & then 2 dips.100 Box Jumps
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Did 55# DB snatches instead of 50# since we didn't have a 50# DB. Box jumps were done 36"12:00 AMRAP: 7 Dumbbell Snatch (one arm - L)s, 55 lbs 7 Dumbbell Snatch (one arm - R)s, 55 lbs 3 Box Jumps, 36 in
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Sets 5 Deficit Deadlifts | 315 lbs
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Interval Shuttle Run, 60 yd | 0:18 Shuttle Run, 60 yd | 0:17 Shuttle Run, 60 yd | 0:17 Shuttle Run, 60 yd | 0:17 Shuttle Run, 60 yd | 0:16 Shuttle Run, 60 yd | 0:17
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Did a little more than 75% of 2RM12 Bench Press (close grip)s 205 lbs
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Sets 2 Bench Press (close grip)s | 265 lbs
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It was heavier weight than my 3RM, so I'm happy with that.Sets 5 Back Squats | 315 lbs
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5 rounds of: 1 Push Press, 185 lbs 1 Pull-up 1 Push Press, 185 lbs 3 Pull-ups 1 Push Press, 185 lbs 5 Pull-ups
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This was not fun doing after 13.3Sets 10 Back Squats | 275 lbs
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AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 6 reps
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Holy legs on this one!2 rounds of: Run, 400 m 12 Power Snatches, 115 lbs 24 Double Unders Row, 500 m 12 Hang Power Snatches, 115 lbs 24 Double Unders
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Fastest round was 35 seconds7 rounds, each round for time, of: 4 Shoulder-to-Overheads, 185 lbs 6 Lateral Bar Jumps Shuttle Run, 80 yd Resting 50 secs between each round.
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